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Spring is well and truly in the air, so it’s great to get some raw foods into your diet to make you feel lighter and fresher for Summer. One way […]

Recipe by: Dr. Vincent Esposito Here’s a delicious recipes that makes a perfect, family friendly main meal. These smokey sweet potato and chickpea burgers are super healthy, high protein and […]

Recipe by: Dr. Vincent Esposito Ms, DC Who doesn’t LOVE lasagna? It’s perfect, Italian comfort food at its finest. What’s not to like? You’ve got carb rich pasta, herby tomato […]

Protein balls/energy balls, or whatever you want to call them have always been a great way to have a healthy, yet filing snack on the go. They are also super […]

If there is one comfort food you can miss on a plant based diet, then it’s got to be pizza, right? Pizza is just pure comfort food at its finest […]

Recipe Creator – Recipe by – Dr. Vincent Esposito, Ms, DC You can’t beat a delicious and creamy, leek and potato soup, especially in the cold weather. Our plant based and […]

Recipe by – Dr. Vincent Esposito, Ms, DC These delicious falafels with a fresh Mediterranean salad are simple to make and full of fragrant spices. You can make these with […]

Sometimes you just want a warm and comforting soup, right? Especially in the cold and gloomy, long winter months. Our plant based version of this authentic, Italian minestrone soup will […]

Do you miss ice-cream on your plant based diet? If so, then we have discovered something absolutely addictive and totally delicious that we know you will LOVE! This best nice-cream […]

Recipe by: Dr. Vincent Esposito Ms, DC Our super tasty, curried carrot, ginger and white bean soup is a sure-fire way to warm the cockles on a cold winters day! The […]

Recipe by: Dr. Vincent Esposito Ms, DC Do you miss a real “meaty” meatball? If this is you, then you will LOVE our spaghetti squash and lentil meatballs because they have […]

Recipe by: Dr. Vincent Esposito Ms, DC This week on our delicious Fast & Easy, Weekly Meal Plans we’re eating dirty rice and quinoa with black beans. We love this dish […]