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Can Your Diet Affect Your Mental Health?

Can Your Diet Affect Your Mental Health?

By Stefanie Taylor / November 14, 2023

We all know that the right diet is important for our physical well being. But what about our mental well being? This post takes a look into whether foods and […]

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3 Vital Nutrient Supplements You May Need On A Plant Based Diet

3 Vital Nutrient Supplements You May Need On A Plant Based Diet

By Stefanie Taylor / May 23, 2019

This post has been reviewed by our registered dietitian Celine Maetti If you’re new to plant based eating, then you are probably still in the process of understanding how the […]

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What are L-Glutamine Benefits and Side Effects?

What are L-Glutamine Benefits and Side Effects?

By Stefanie Taylor / November 6, 2017

L-glutamine is a buzzword in the fitness industry that seems to be highly acclaimed for its ability strip fat and build lean muscle tissue. Bold claims indeed, so let’s dive […]

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What are L-Carnitine Benefits and Side Effects?

What are L-Carnitine Benefits and Side Effects?

By Stefanie Taylor / October 30, 2017

You may have heard about l-carnitine if you are in the health and fitness industry, which is where it is most widely used and talked about. It’s  an amino acid […]

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L-Arginine Benefits, Side Effects and Food Sources

L-Arginine Benefits, Side Effects and Food Sources

By Stefanie Taylor / October 23, 2017

L-arginine is most commonly known and used in the fitness industry for its ability to stimulate the release of growth hormone. This is the main reason it is so popular […]

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Chromium Picolinate for Weight Loss

Chromium Picolinate for Weight Loss – How To Use It

By Stefanie Taylor / October 18, 2017

Disclaimer– (The product in this post is NOT being promoted for medical purposes) Chromium Picolinate is a mineral that aids in blood sugar control (among many other things), and is […]

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Glucosamine Supplements

What are the Best Glucosamine Supplements?

By Stefanie Taylor / October 11, 2017

Glucosamine Sulphate is a compound that occurs naturally in the fluid around your joints, and helps to build cartilage, ligaments and tendons. It’s also found in shellfish shells (which is […]

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Milk Thistle Benefits

Milk Thistle Benefits – An Antioxidant and Detoxifier

By Stefanie Taylor / September 12, 2017

Milk thistle’s benefits include what it’s probably most renowned for – its unique ability of helping to detoxify the liver. It’s often the herb we run to when we feel […]

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The Best Vitamin C Supplements from Natural Food Sources

By Stefanie Taylor / September 11, 2017

Feel you need a little vitamin C in your life? The best vitamin C supplements should come from natural food sources for the best bio-availability possible. This also ensures they […]

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