NUTRIENT SUPPORT

This post has been reviewed by our registered dietitian Celine Maetti If you’re new to plant based eating, then you are probably still in the process of understanding how the […]

Pomegranates are a delicious fruit whose seeds resemble little red jewels. They look and taste great when used in the cooking of exotic dishes, or sprinkled liberally onto salads. This […]

Calcium is a mineral that is necessary for life. It builds strong bones, helps blood clotting and is vital for transmitting messages through the nerves and in the release of […]

L-glutamine is a buzzword in the fitness industry that seems to be highly acclaimed for its ability strip fat and build lean muscle tissue. Bold claims indeed, so let’s dive […]

You may have heard about l-carnitine if you are in the health and fitness industry, which is where it is most widely used and talked about. It’s  an amino acid […]

L-arginine is most commonly known and used in the fitness industry for its ability to stimulate the release of growth hormone. This is the main reason it is so popular […]

Disclaimer– (The product in this post is NOT being promoted for medical purposes) Chromium Picolinate is a mineral that aids in blood sugar control (among many other things), and is […]

Glucosamine Sulphate is a compound that occurs naturally in the fluid around your joints, and helps to build cartilage, ligaments and tendons. It’s also found in shellfish shells (which is […]

You have likely heard of resveratrol for its use in anti aging and beauty products, but what is resvertrol in food wise? In this post, we will go into the […]

Vitamin E is an essential, fat soluble antioxidant. It plays a role in preventing damage done to the body by the free radicals we are all exposed to every day. […]

Milk thistle’s benefits include what it’s probably most renowned for – its unique ability of helping to detoxify the liver. It’s often the herb we run to when we feel […]

Feel you need a little vitamin C in your life? The best vitamin C supplements should come from natural food sources for the best bio-availability possible. This also ensures they […]