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Oil free, Healthy Fruit Crumble with Oats (Customisable)

By Stefanie Taylor / September 28, 2022

As the Winter months draw ever closer, you may find yourself needing extra carbs to keep yourself warm and cosy. However, you don’t want those carbs to be of the […]

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ground mince stew and buckwheat dumplings

Beefless, Ground Mince Stew with spelt & Buckwheat Dumplings

By Stefanie Taylor / September 13, 2022

Autumn is in the air, and comfort foods are well and truly in order. Comfort foods such as warm soups and this beefless, ground mince stew with spelt and buckwheat […]

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Simple & Seriously Chewy Chocolate Chip Cookies

Simple & Seriously Chewy Chocolate Chip Cookies (Healthier)

By Stefanie Taylor / September 3, 2022

Are you a cookie fan? If so, we cannot stress to you enough how absolutely delicious these scrumptious and chewy, chocolate chip cookies are. Oh, you will NOT regret for […]

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Hearty, Yellow Split Pea, Sweet Potato & Carrot Soup

Hearty, Yellow Split Pea, Sweet Potato & Carrot Soup

By Stefanie Taylor / July 31, 2022

The best kind of soups are filling, delicious and full of nutrition. And, this hearty, yellow split pea, sweet potato and carrot soup ticks all those boxes and much MORE! […]

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Roasted Butternut Squash-Veggie Pasta with Homemade Parmesan

Roasted Butternut Squash-Veggie Pasta with Homemade Parmesan

By Stefanie Taylor / July 18, 2022

Do you crave a delicious pasta dish, but feel it’s just not the same now you are eating a plant based diet? If so, then this roasted butternut squash-veggie pasta […]

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high protein snickers copy cat bars

Vegan, Snickers Copycat Protein Bars (Refined Sugar Free)

By Stefanie Taylor / July 2, 2022

Do you miss those delicious chocolate bars that you used to eat before you embarked upon a plant based diet? Most of these old school chocolate treats are non vegan […]

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lentil taco soup

Slow Cooker, Lentil Taco Soup Recipe

By Stefanie Taylor / June 22, 2022

Recipe by: Dr. Vincent Esposito Ms, DC This slow cooker, lentil taco soup is a delicious and high protein, complete meal with lots of nutritious vegies and an array of pulses. […]

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corn and cauliflower chowder

Corn & Cauliflower Chowder with Roasted Brussels Sprouts

By Stefanie Taylor / June 18, 2022

Recipe by: Dr. Vincent Esposito Ms, DC This corn and cauliflower chowder with roasted Brussels sprouts is a deeply satisfying meal that hits every single food craving you could possibly have. […]

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PLT (Pea, Lettuce & Tomato) Sandwiches

By Stefanie Taylor / June 14, 2022

Recipe by: Dr. Vincent Esposito Ms, DC Sandwiches are best served with lots of seasoning and crunchy veggies. Once you get a good sandwich recipe down, you will use it forever. […]

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Peanut Butter Waffles with Homemade, Easy Ice-Cream

WFPB, Peanut Butter Waffles with Homemade, Easy Ice-Cream

By Stefanie Taylor / June 11, 2022

Are you on a healthy eating plan but miss delicious waffles dripping in maple syrup? Well, not only do you not have to go without this world famous breakfast (or […]

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Roasted cauliflower & turmeric soup

Antioxidant Rich, Roasted Turmeric & Cauliflower Soup

By Stefanie Taylor / June 8, 2022

Recipe by: Dr. Vincent Esposito Ms, DC This aromatic roasted cauliflower and turmeric soup has everything you need for a healthy, protein rich main meal. We LOVE using good quality turmeric […]

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tofu & cauliflower tikka masala

Tofu & Cauliflower Tikka Masala

By Stefanie Taylor / June 4, 2022

Recipe by: Dr. Vincent Esposito Ms, DC If you enjoy a fragrant curry (who doesn’t), then you’re going to LOVE our tofu and cauliflower tikka masala. This main meal is so […]

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