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The Best Fried Onion Rings Recipe & Gravy (Fat Free, No Oil)
It’s rather curious how we have all been led to believe that fried onions must have fat. Most of us have so many memories around this simple dish, usually childhood […]
Read More...Exercising With Friends Versus Exercising Alone
Is it better to stick to solo workouts? Or will you get better results by exercising with other people? It depends on your goals and what motivates you. This post […]
Read More...Top 7 Natural Ways to Manage Anxiety Effectively
Hey you! Yes, you, scrolling through your phone, looking for that magic trick to send anxiety packing. Guess what? You’ve just hit the jackpot, but not in the way you […]
Read More...30 Minute Chickpea, Potato And Creamy Coconut Curry Recipe
If you’re looking for a quick and easy meal that will satisfy your whole family, plant based or not, then look no further than this delicious, 30 minute chickpea, potato […]
Read More...How To Access Your Meal Plans
Hello and thank you for signing up to our delicious and nutritious, plant based meal plans. We hope you enjoy them as much as we do and wish you luck […]
Read More...You Are What You Eat – Free Recipes & PDF Meal Plans!
There’s a lot of hype at the moment about the Netflix film ‘ You Are What You Eat – A Twin Experiment’ that documents the lives of twins eating different […]
Read More...How To Keep People Happy And Healthy In The Workplace
Are you fed up with not seeing the success you desire? Running a business should come with plenty of success and fulfillment. If you aren’t getting that, there might be […]
Read More...7 Ways To Make Healthy Eating More Fun
According to a recent study, 64% of adults want to change their diet and make it healthier. However, while they start off with the best intentions, many people abandon healthy […]
Read More...‘Meaty’ Textured Vegan Burger Recipe Made With Soy Mince
Sometimes you just want a dirty burger right? But, not too dirty, especially if you’re on a plant based diet and want to stay within the boundaries of whole foods […]
Read More...8 Ways to Elevate Your Fitness Journey Beyond the Gym
Starting your fitness journey is more than just committing to going to the gym a few times a week. It’s also about the things you do outside of your exercise […]
Read More...3 Lifestyle Changes You Won’t Have Thought Of But Should
Sometimes we can get stuck in a rut. We don’t mean to. We may be actively swimming against the tide. But it can grab hold of us and keep us […]
Read More...Spinach and Chickpea Stuffed Sweet Potatoes For Strong Bones
It’s a common misconception that healthy food is either not delicious or boring. But that’s not always the case. You can make your food both healthy AND delicious when you […]
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