Find answers to common questions in our easy to use FAQ

This is a common question that comes up time and time again.

The simple answer is though keeping your meals exciting and varied. And, from never letting your taste buds get bored, instead keeping them tantalised with new flavours and new ideas continually.

Our Nutritionist will teach you new ways to prepare and cook your meals that will stay with your forever. You're not just getting a meal plan here, you're getting a course in how to cook and eat healthily for the rest of your life, and that's priceless.

We promise you protein will not be an issue on our nutritionally complete meal plans.

There is an abundance of amino acids in plant foods. More than you have been conditioned to realise. For instance, did you know that gram for gram, dried pulses contain just as much protein as beefsteak?

Or, that there are many high protein vegetables, such as kale, broccoli, asparagus, and even sprouts?

Yes, you will find ample protein everywhere you look in the plant world. 

The short answer to this is YES!

There are WAY more nutrients in plant foods such as pulses, whole grains, nuts, seeds, fruits, and vegetables than there are in any animal products.

For instance, you can get your iron from leafy green veg and certain pulses; your calcium from figs, soy, nuts, seeds, greens, butternut squash, oranges, and sweet potato, and your B-Vitamins from whole grains and many other nuts, seeds, and fruits.

No, you will NEVER miss out on nutrition if you eat a whole food plant-based diet!