Something came to my attention this week – something that I had never quite clued together before about the plant based diet, and I kind of had a eureka moment. I have been living this lifestyle for almost 3 years now and thought I knew pretty much all I needed to know about it, but … Read more
If you’re eating a whole foods plant based diet and in training of any kind, then you will definitely be able to feel and see many benefits from eating lots of the high protein power foods on this list, and among these will be the building of lean muscle. In this post you will find … Read more
The pant based diet, awesome as it is, can often leave you scratching your head for new and exciting ideas for meals, and breakfast is no exception. You want a healthy and nutritious start to the day, something that will fill you up until lunch and give you lots of energy right? They say breakfast … Read more
Have you decided to try the latest eating trend and go plant based or vegan? Well, I believe this planet friendly lifestyle is here to stay, especially considering that some of the biggest fast food giants and supermarkets are now investing a lot of money in plant based products and advertising. This inevitably means lots … Read more
If your plant based diet is making you gain weight then there may be a combination of reasons why this could be happening; the most common being the eating of less protein, ultimately leading to the consumption of more carbs overall. Or, maybe you are still learning how to combine foods for the correct ratios … Read more
