Who doesn’t love a love a slice of freshly cooked, warm banana bread? It can be a thing of beauty when put together with the right spices creating that comforting aroma in your kitchen, the heart of your house. And why should you miss out on comfort food just because you are dieting or watching … Read more
When I started my plant based journey 3 years ago, I thought the excess 20lbs that I’d been grudgingly carrying around since my late 30’s would suddenly disappear and I’d never again have to worry about my weight, or even think about what I was eating ever again. I though just eating a diet based … Read more
Want to change your life but not sure where to start? Then look no further and check out this absolutely FREE 7 day plant based plan and shopping list. It can be hard to change to this wonderfully healthful lifestyle at first that’s for sure, and you may be left wondering what on earth you … Read more
So, it’s been seen all over the internet these past few months and the plant based eating trend has taken off big time. It’s great news, as this healthful lifestyle, when done correctly, can have some amazing health benefits of which we are starting to see the evidence of more and more. But, when it … Read more
If you’re asking “what is tahini paste” then you have come to the right place and in this post you will find out all it’s amazing health benefits, plus 5 great ways to use it too. Tahini will be of great benefit to you on your plant based eating plan due to the fact it … Read more
