So, it’s been seen all over the internet these past few months and the plant based eating trend has taken off big time. It’s great news, as this healthful lifestyle, when done correctly, can have some amazing health benefits of which we are starting to see the evidence of more and more. But, when it … Read more
If you’re asking “what is tahini paste” then you have come to the right place and in this post you will find out all it’s amazing health benefits, plus 5 great ways to use it too. Tahini will be of great benefit to you on your plant based eating plan due to the fact it … Read more
Do you have memories of being forced to eat green veggies green as kid? Or remember being told those stories about how eating spinach will make you grow big and strong like Popeye? Rarely did this bribery work, and some were even turned off greens for life by parents trying to do what’s best their … Read more
Something came to my attention this week – something that I had never quite clued together before about the plant based diet, and I kind of had a eureka moment. I have been living this lifestyle for almost 3 years now and thought I knew pretty much all I needed to know about it, but … Read more
If you’re eating a whole foods plant based diet and in training of any kind, then you will definitely be able to feel and see many benefits from eating lots of the high protein power foods on this list, and among these will be the building of lean muscle. In this post you will find … Read more
