The plant based diet has been a big part of my life for the past 2 years and there are just so many reasons why I would never return to my old meat eating ways, the biggest being my general energy and well-being which has hit an all time high through the eating of nutritious, … Read more
Often high protein diets (especially those designed for weight loss) require you to eat copious amounts of animal products with little fruits, vegetables, or legumes for fiber and nutrients. The eating of way too much dairy and meat often results in bad skin, lactose intolerance and chronic inflammation in general – not good, especially when … Read more
The world seems to be getting more and more polluted, and it seems we are being hit by this toxic assault from so many different angles it’s hard to know where to begin in cleaning up the mess, not only to our planet but also in our own bodies. Your body can get overburdened with … Read more
If you’re new to plant based eating then you are probably still in the process of understanding how the whole thing works, finding meat free substitutes for the dishes that you love, and maybe even feeling a little overwhelmed about how you will keep your diet varied and interesting for a lifetime. I know how … Read more
If you have recently begun a plant based or vegan diet I congratulate you, for you’re surely going to feel all the amazing benefits that go with it very soon. Or maybe you have been flirting with the idea and dipping in and out, tasting foods and finding what you like and don’t like, and … Read more
