If you want fast, simple and healthy meals then an instant pot seems to be able to deliver these on all fronts due to its many different features. This amazing product is a great addition to any kitchen, as it can generally save you up to a third on cooking time, and some things up … Read more
One of the things that many people miss when they begin a plant based diet is a good burger. There’s just something about the different elements to this classic American dish that gets us drooling, and if the right flavours and textures aren’t there then it is just not going to cut the mustard. In … Read more
Fitness is a very important part of staying healthy, happy and full of beans. If you don’t have it, then life can be more of a struggle for you in all senses of the word. In recent years, technology has taken some amazing turns that can help us to understand our unique bodies that little … Read more
Who doesn’t love a warm chocolate brownie with a steaming cup of tea? Or, as a sweet afternoon treat to pick you up for the rest of the day? Brownies are so popular because they have it all – chocolate gooeyness, richness and sweetness; 0h, they are just so perfect! In this post you will … Read more
Recently a new and more in-depth way of understanding our bodies and bio-markers for health, fitness and longevity has come to my attention in the form of DNA testing. DNA for weight loss is one of the tests you can have done to potentially find out which foods may help you to keep within a … Read more