If you don’t know much about quinoa then you’ll be pleased to learn that it one of the most nutritious superfoods on the planet, offering a full spectrum of amino acids, plus fiber, nutrients, and omega 3 fatty acids. They are just some of the great reasons as to why you should be eating this … Read moreHealthy Quinoa Breakfast Recipes – My Top 5 Favorites
Apple cider vinegar is one of those wonderful discoveries I made a long time ago that has made a big difference to my life. It’s such a cheap and easy way of keeping yourself in good health, which is one of the main reasons why I love it so much. Plus, it tastes good … Read moreBest Apple Cider Vinegar Brands Containing the Mother
In the past two years on my own plant based eating journey, I have really had the chance to not only understand how the plant based diet affects your exercise and work-outs, but the difference it makes to your overall fitness and health in general. In this post I aim to give you all the … Read morePlant Based Fitness – A complete Guide to Macronutrients
When I think of chocolate frosting, I immediately think of chocolate cake – my absolute favorite treat in the world! I literally have a very large cake in the oven as I write this post – a healthy one of course! And that’s the thing, over the years and since converting to a plant based … Read moreMake Healthy Chocolate Frosting For These Awesome Benefits
Oat flour is a wonderful and totally underestimated flour that can be used in many of your home baking recipes, and the great thing about it is it’s naturally gluten free (although you will have to double check labeling if you are truly gluten intolerant as oats can often be processed in factories alongside other … Read moreHow to Make Oat Flour in 60 Seconds – And How to Use it
