Fitness is a very important part of staying healthy, happy and full of beans. If you don’t have it then life can be more of a struggle for you in all senses of the word. In recent years, technology has taken some amazing turns that can help us to understand our unique bodies that little … Read more
Who doesn’t love a warm chocolate brownie with a steaming cup of tea? Or, as a sweet afternoon treat to pick you up for the rest of the day? Brownies are so popular because they have it all – chocolate gooeyness, richness and sweetness; 0h, they are just so perfect! In this post you will … Read more
Recently a new and more in-depth way of understanding our bodies and bio-markers for health, fitness and longevity has come to my attention in the form of DNA testing. DNA for weight loss is one of the tests you can have done to potentially find out which foods may help you to keep slim and … Read more
If you feel like you could do with a protein boost on your plant based diet, then one of the easiest ways to do this is through protein bars. You can literally just grab them and go once you have a batch made up, so minimum effort is required for maximum results. These healthy and … Read more
The world seems to be going mad for homemade bread right now. I think this is a of a mix of being stuck at home in isolation due to Covid-19, therefore having plenty of time on our hands, and also the fact that shops are running low on their bread stocks, especially that tasty artisan … Read more