Many people presume that eating a plant based diet means they won’t ever have to worry about gaining weight again. Unfortunately, this is not the case for everyone, and if you feel like you may haven’t lost the weight you’d hoped, or even gained a few pounds from this otherwise amazing lifestyle, then maybe it’s … Read more
Going plant based is a massive step, and one that shouldn’t be taken lightly. It means changing the way whole you think and feel around food that has probably formed over a lifetime, and of course, this can be daunting. You will find this free dietitian approved sample plant based plan for beginners a great … Read more
Have you reached a point in your life where you feel like you need a BIG change? This can happen when you reach a certain age. You system starts to slow down, you find you’re not as fit and nimble as you once were, and you just can’t seem to shift that stubborn fat that … Read more
If you want fast, simple and healthy meals then an instant pot seems to be able to deliver these on all fronts due to its many different features. This amazing product is a great addition to any kitchen, as it can generally save you up to a third on cooking time, and some things up … Read more
One of the things that many people miss when they begin a plant based diet is a good burger. There’s just something about the different elements to this classic American dish that gets us drooling, and if the right flavours and textures aren’t there then it is just not going to cut the mustard. In … Read more