GETTING THAT HOT PLANT BODY
There are just so many other reasons why regular exercise should become a part of your life, some of the obvious ones being getting that hot body you’ve always wanted. And, that’s not to mention an array of other health benefits that may prolong your life, slash your risk of disease, and generally make you a happier person due to increased endorphins in your bloodstream.
Exercise floods your body with feel-good endorphins that will activate your opiate receptors, thus helping to kick depression, anxiety, low self-esteem, fear, stress, and all those other lower self emotions to the curb. But, that’s not the only generous payoff you get for all your hard work. Read on for more benefits of physical activity, and prepare to be astounded.
Exercising With Friends Versus Exercising Alone
Is it better to stick to solo workouts? Or will you get better results by exercising with other people? It depends on your goals and what motivates you. This post […]
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8 Ways to Elevate Your Fitness Journey Beyond the Gym
Starting your fitness journey is more than just committing to going to the gym a few times a week. It’s also about the things you do outside of your exercise […]
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The 5 Top Benefits Of Low-Impact Workouts
Understanding the best ways of looking after your body is important for promoting a healthy lifestyle. However, while many people immediately consider running, weight lifting, or contact sports, these options […]
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Tips For Looking After Your Body When Working Out
Even though working out is healthy for both your mind, body and self confidence, it’s important to take care when doing so. The last thing you want is to injure […]
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How To Get A Toned Body Fast!
Body toning can give you the physique of your dreams, but it is a lot of hard work. Benefits include weight loss and others, but it can take a while. […]
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5 Simple ways To Boost Your Fitness Levels In 2024
Fitness is part of a healthy life. If you’re not incorporating fitness into your lifestyle right now, the you might find yourself struggling later on in life to sustain the […]
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RAW Smoothie & Slushie Diet Plan For Weight Loss
Did you know that eating lots of raw fruits and veggies is the perfect way to kickstart a healthy eating regime to get your body burning fat like never before? […]
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Plant Based Diet Review & Testimony From A Food Addict
Are you wondering whether the plant based diet works and whether is is something that you would like to try for yourself? Are you obese, overweight and have all the […]
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Plant Based Diet for Weight Loss – Here’s the Secret
When I started my plant based journey 3 years ago, I thought the excess 20lbs that I’d been grudgingly carrying around since my late 30’s would suddenly disappear. I thought […]
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Whole Foods Plant Based Diet for Athletes – How to Guide
So, it’s been seen all over the internet these past few months and the plant based eating trend has taken off big time. It’s great news, as this healthful lifestyle, […]
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Grocery List of Healthy Foods for Weight Loss – All Vegan
If your plant based diet is making you gain weight, then there may be a combination of reasons why this could be happening. The most common being the eating of […]
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Plant Based Diet and Weight Gain – 4 Common Mistakes
So, you’ve taken the plunge and started eating plant based diet in the hope of doing something great for yourself in terms of health, fitness, energy? Or maybe in the […]
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