There are just so many other reasons why regular exercise should become a part of your life, some of the obvious ones being getting that hot body you’ve always wanted. And, that’s not to mention an array of other health benefits that may prolong your life, slash your risk of disease, and generally make you a happier person due to increased endorphins in your bloodstream.

Exercise floods your body with feel-good endorphins that will activate your opiate receptors, thus helping to kick depression, anxiety, low self-esteem, fear, stress, and all those other lower self emotions to the curb. But, that’s not the only generous payoff you get for all your hard work. Read on for more benefits of physical activity, and prepare to be astounded.

Plant Based Diet for Weight Loss - Here's the Secret

Plant Based Diet for Weight Loss – Here’s the Secret

By Stefanie Taylor / January 7, 2020

When I started my plant based journey 3 years ago, I thought the excess 20lbs that I’d been grudgingly carrying around since my late 30’s would suddenly disappear. I thought […]

healthy foods grocery list

Grocery List of Healthy Foods for Weight Loss – All Vegan

By Stefanie Taylor / August 8, 2019

If your plant based diet is making you gain weight then there may be a combination of reasons why this could be happening; the most common being the eating of […]

weight gain

Plant Based Diet and Weight Gain – 4 Common Mistakes

By Stefanie Taylor / July 25, 2019

So, you’ve taken the plunge and started eating plant based diet in the hope of doing something great for yourself in terms of health, fitness, energy, or maybe in the […]

plant based diet and fitness

Plant Based Diet And Fitness – Your Complete Guide

By Stefanie Taylor / February 15, 2019

Are you eating the super healthy plant based diet, yet neglecting your fitness? It’s easy to make this mistake, but I promise you that the benefits of keeping fit alongside […]

Dried Fruits to Boost Weight Loss

Top 6 Dried Fruits Proven to Boost Weight Loss

By Stefanie Taylor / January 24, 2019

Losing weight can be a frustrating business for many people, especially with so many different diet plans out there all promising fantastic results fast. You should be very wary of […]

Green Smoothies

Simple Green smoothie Diet Recipes for Weight Loss

By Stefanie Taylor / October 14, 2018

At first sight you may not like the look or sound of a green smoothie, and I totally get it because they often conjure up images of dark green bitter […]

Best Diet to Lose Weight

What is the Best Diet to Lose Weight Fast? Top 5 Easy Tips

By Stefanie Taylor / September 26, 2018

A diet that cuts out all refined carbohydrates is without a doubt the best diet to lose weight fast, and also to keep it off for good. Reducing your refined […]

Protein Powder and Weight Loss

How to use Protein Powder for Weight Loss EFFECTIVELY!

By Stefanie Taylor / August 10, 2018

Do you feel losing that excess weight feels like an uphill struggle that involves seemingly endless dieting? And then there’s the issue of finding the time in your busy life […]

protein powder and weight loss

Protein Powder and Weight Loss – Here’s Exactly How it Works

By Stefanie Taylor / July 12, 2018

Did you know that protein powder and weight loss can go hand in hand? Yep, they sure can, if you know how to use it correctly. Adding more protein into […]

how to lose belly fat

How to Lose Belly Fat Quickly – Top 10 Effective Tips

By Stefanie Taylor / May 23, 2018

There will always be times in life when you feel bloated and not looking your best. This may be due to a whole host of issues, including hormones, a sluggish […]

Top 8 Easy Weight Loss And Metabolism Boosting Drinks

Top 8 Easy Weight Loss And Metabolism Boosting Drinks

By Stefanie Taylor / May 7, 2018

We all want to enjoy our favourite foods whilst still staying in shape right? But, how about if we off-set bad choices as much as possible with our drink choices? […]

List of 20 Low Carbohydrate, Fat Burning Foods

List of 20 Low Carbohydrate, Fat Burning Foods

By Stefanie Taylor / April 15, 2018

Choosing high protein, low refined carbohydrate foods is a good idea, not only for those with diabetes, obesity or metabolic syndrome, but for everyone in general. A low carbohydrate diet […]

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