Body toning can give you the physique of your dreams, but it is a lot of hard work. Benefits include weight loss and others, but it can take a while. Here’s what you need to know about how to get a toned body fast..
What Is Body Toning?
Body toning is doing certain types of exercises that will help give you small, yet defined muscles with low body fat. Being toned is different to being bulked up with large muscles. Toned is all about looking svelte and sexy (not that big muscles aren’t sexy) and is a body shape that is much sought after.
The kind of body that is toned usually looks great in all clothes. When you have this body shape you can wear what you like with little worry, which for most people is an optimal situation to be in and also quite rare.
How Is Body Toning Done?
The best ways to get a toned body fast is through biking, running and swimming. All these exercises help you to burn fat fast, fasten up your metabolism and help your body burn calories at an accelerated rate.
These specific exercises are low resistance, low impact exercises don’t ‘bulk’ your muscles up too much and instead tone them.
Many women prefer to do light weights, for instance, because the lighter weights and more reps is the perfect way to tone without bulking. If you wish to bulk up then you would use heavier weights with less reps and really push yourself to lift as heavy as you can.
Specific Supplements Will Help
There are many supplements you can take for a variety of reasons. You can use vitamins and minerals for general health and even injectable testosterone for benefits like heart health, muscle mass, and sexual health. There are also many body toning “stacks” on the market that can maximize your results and provide the energy you need. These include ingredients such as protein powder, L-carnitine, and even caffeine. But always consult your GP if you are unsure.
Benefits Of Physical Fitness
The physical activity of t0ning your body isn’t easy and requires a lot of effort. Because of this, there are many other benefits that come with it. For example, you will lose weight because of exercise. There are knock-on effects that you can also experience, such as an improved posture more energy than you are used to, and some also experience improved mental health. This is tied to the increased self-esteem and confidence that comes with an improved body.
And, let’s not forget all the other benefits of having a fit body, such as a stronger immune system, stronger bones and much improved mental health. Exercising gets those endorphins flowing to make you happy, whilst also burning off the stress hormone cortisol to keep you chilled and stress free.
The benefits of regular exercise are truly astounding and this should never be underestimated. It’s vital that you set up a routine or exercise plan that works for you, whatever that may be. Try to work it around your work and social life with before or after work gym sessions, classes or team sports.
You Must Eat Right when Body Toning
Some people mistakenly believe that you must eat less when trying to tone your body. This isn’t accurate, although your diet will need to change. Calorie intake from the right sources is key here, and if you want to gain mass to tone, you need more. You see, you can’t get bigger with what you already have, and you can work your butt off for minimal results. A lean body is required, but a good balance of fats, protein, and muscle is needed to sculpt in the first place.
Eating a whole foods plant based diet is a great way to be sure you’re getting all the macronutrients you need. When you eat this way you simply cannot go wrong because you’ll be cutting out ALL sources of refined carbs and oils and adding in an abundance of plant foods that contain good ratios of all the macronutrients of carbohydrates, fats and protein.
Try to also eat lots of spicy foods, curries and plant based chilis as these spices have been shown in some studies to facilitate weight loss and fat burning.
Check out this delicious stir fried cabbage recipe and eat it as a filling meal on its own for only 250 calories and 12 g of protein.
Whole Plant Food Sources Include:-
- Fruits in their whole form (no juices)
- Vegetables and greens
- Tofu (high protein)
- Tempeh (high protein)
- Seitan (high protein)
- Wholegrains such as oats, brown rice, brown pasta, quinoa, buckwheat, barley, spelt and pumpernickel bread.
- Potatoes
- Sweet potatoes and other yams
- Raw smoothies and ice-cream bowls
Other foods to add in for fat burning
Why not add some specific fat burning foods into your toning regime. There are many foods proven to boost metabolism and help keep your body in fat burning mode. Try to incorporate some of them every day as much as you can. These include:-
- Almonds (in moderation)
- Walnuts (in moderation)
- Cacao (very dark chocolate only)
- Pumpkin seeds
- Nutritional yeast
- Legumes of all kinds
- Wholegrains
- Spirulina
- Chlorella
- Green tea
- Cinnamon
- Broccoli
- Bananas
- Berries
- Grapefruit
- Avocados
- You should also try our famous, fat burning spice mix made at home!
It Can Take a While
Nothing that is healthy and can change your life comes immediately. You need to work at getting your body in shape, and anything that delivers quick results is probably bad for you. When toning your body, you can expect to see results no sooner than four to eight weeks.
This can be a little less or more depending on how much fat you need to burn, But the core exercises toning requires are very good at burning fat anyway, and they do it in a very efficient manner.
You Need to Target Specific Muscle Groups
Training to tone your body requires a lot of hard work and dedication. As mentioned, it can take around a month to see results. This is based on exercising three times a week for about 30 minutes each time. But the caveat is that you must target specific muscle groups to see results, as you cannot tone your entire body at the same time.
You can work with trainers in the gym to come up with toning plans for each daily or weekly routine for the results you are looking for.
CONCLUSION
You can use specific supplements for body toning. But you must also eat more and in the right way to have something to work with and target specific muscle groups each training session.
Just keep going at it and you will start to see small changes every day, which will be highly encouraging. Keep going, don’t give up and it will change your whole life.
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