Stefanie Taylor

ground mince stew and buckwheat dumplings

Beefless, Ground Mince Stew with spelt & Buckwheat Dumplings

Autumn is in the air, and comfort foods are well and truly in order. Comfort foods such as warm soups and this beefless, ground mince stew with spelt and buckwheat meatballs are absolutely perfect. We have used soya mince crumbles in this stew because they come out with these best texture for this childhood meal …

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Roasted Butternut Squash-Veggie Pasta with Homemade Parmesan

Roasted Butternut Squash-Veggie Pasta with Homemade Parmesan

Do you crave a delicious pasta dish, but feel it’s just not the same now you are eating a plant based diet? If so, then this roasted butternut squash-veggie pasta with homemade parmesan is for YOU! my friend. You won’t feel like you’re missing out with this pasta dish. It’s the PERFECT comfort food come …

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high protein snickers copy cat bars

Vegan, Snickers Copycat Protein Bars (Refined Sugar Free)

Do you miss those delicious chocolate bars that you used to eat before you embarked upon a plant based diet? Most of these old school chocolate treats are non vegan and also very unhealthy. That’s why we love to wow you with healthier versions of what you used to love. These plant based, snickers copycat …

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corn and cauliflower chowder

Corn & Cauliflower Chowder with Roasted Brussels Sprouts

Recipe by: Dr. Vincent Esposito Ms, DC This corn and cauliflower chowder with roasted Brussels sprouts is a deeply satisfying meal that hits every single food craving you could possibly have. You will find that this chowder is a complete meal in itself due to the nourishing potatoes and protein rich beans. You’ve also got lots …

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Peanut Butter Waffles with Homemade, Easy Ice-Cream

WFPB, Peanut Butter Waffles with Homemade, Easy Ice-Cream

Are you on a healthy eating plan but miss delicious waffles dripping in maple syrup? Well, not only do you not have to go without this world famous breakfast (or any time meal), but you can make it HEALTHY and whole foods plant based. And, this includes your homemade, ice-cream side! We’ve made these WFPB …

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Roasted cauliflower & turmeric soup

Antioxidant Rich, Roasted Turmeric & Cauliflower Soup

Recipe by: Dr. Vincent Esposito Ms, DC This aromatic roasted cauliflower and turmeric soup has everything you need for a healthy, protein rich main meal. We LOVE using good quality turmeric in our food because it is so high in antioxidants. An antioxidant rich diet, and other foods rich in antioxidants, are vital for anti aging …

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