Stefanie Taylor

Recipe by: Dr. Vincent Esposito Ms, DC Who doesn’t LOVE lasagna? It’s perfect, Italian comfort food at its finest. What’s not to like? You’ve got carb rich pasta, herby tomato sauce, veggies and a delicious creamy cheese. But, did you know that lasagna can taste even better? Have you ever tried making a classic lasagna […]

Protein balls/energy balls, or whatever you want to call them have always been a great way to have a healthy, yet filing snack on the go. They are also super easy to make and need NO baking, which is one of their plus points.. You can knock a batch of these redskin peanut-vanilla protein balls

If there is one comfort food you can miss on a plant based diet, it’s got to be pizza, right? Pizza is just pure comfort food at its finest for most of us. It has everything you could ever want in the form of mood-boosting carbs, gooey cheese, and plenty of toppings for texture and

Recipe Creator – Recipe by – Dr. Vincent Esposito, Ms, DC You can’t beat a delicious and creamy, leek and potato soup, especially in the cold weather. Our plant based and oil free, healthy soup recipe is a complete meal in itself, due to the fact we have added white beans and cashew nuts to make

Recipe by – Dr. Vincent Esposito, Ms, DC These delicious falafels with a fresh Mediterranean salad are simple to make and full of fragrant spices. You can make these with minimal equipment as no food processor is required. They are one of the EASY recipes from our Meal Plans for BUSY People that run every week.

Sometimes you just want a warm and comforting soup, right? Especially in the cold and gloomy, long winter months. Our plant based version of this authentic, Italian minestrone soup will really give you a boost from the nutritious veggies and the deep, rich, tomatoey taste. This is a robust soup that makes a great main