Stefanie Taylor

If you miss traditional chicken dishes on your plant based diet, then look no further than this sweet and sticky, plant based Caribbean chicken and rice. This dish tastes so good you wouldn’t think it was plant based for a minute. The sweet and sticky sauce coats everything with delicious gooiness, making this a truly, […]

Recipe by: Dr. Vincent Esposito Ms, DC This absolutely delicious, West African inspired Peanut and Black Bean Stew is bursting with vibrant veggies and antioxidants from the wonderful spices that will fill your kitchen with a mouth-watering aroma. We’ve served this amazing stew with quinoa, cilantro, mint, fennels and chili to boost it’s vitamin and mineral

If you miss the old school chocolate bars on your plant based diet, then we have a healthy version of an all time favourite for you. These healthy, chocolate covered, snickers stuffed dates are the absolute bomb! Have you ever had a snickers bar? If you have, then you will be aware of that oh

Recipe by: Dr. Vincent Esposito Ms, DC This roasted cauliflower and turmeric soup has it all. It’s a meal in itself due to the fact that we have added lots of protein-rich, red lentils to the vegetable base. This soup has been spiced with cumin, garlic and turmeric – all healthy, antioxidant rich spices. You can

One thing you may find difficult on your plant based diet is what to eat in your sandwiches. It can be a real pain point for lots of people, as sandwiches are such a lunchtime favourite. Not only that, but the humble sandwich is just so portable and easy to prepare in the morning for

Recipe by: Dr. Vincent Esposito These crispy tofu tacos with a fresh and zesty, lime crema and crunchy quinoa are a real treat. Crammed full of nutritious veggies, omega fats and protein, these tacos cover all bases as a complete and satisfying meal. Lots of crunchy veggies and detoxifying coriander make this meal perfect for cleaning

Spring is well and truly in the air, so it’s great to get some raw foods into your diet to make you feel lighter and fresher for Summer. One way to do this is through making delicious raw desserts that can be eaten as a complete meal just because they are so healthy. This raw

Recipe by: Dr. Vincent Esposito Here’s a delicious recipes that makes a perfect, family friendly main meal. These smokey sweet potato and chickpea burgers are super healthy, high protein and with lots of nutritious veggies. You can serve these burgers alone or in a bun with a crispy salad and some chewy sweet potato fries.

Recipe by: Dr. Vincent Esposito Ms, DC Who doesn’t LOVE lasagna? It’s perfect, Italian comfort food at its finest. What’s not to like? You’ve got carb rich pasta, herby tomato sauce, veggies and a delicious creamy cheese. But, did you know that lasagna can taste even better? Have you ever tried making a classic lasagna

Protein balls/energy balls, or whatever you want to call them have always been a great way to have a healthy, yet filing snack on the go. They are also super easy to make and need NO baking, which is one of their plus points.. You can knock a batch of these redskin peanut-vanilla protein balls

If there is one comfort food you can miss on a plant based diet, it’s got to be pizza, right? Pizza is just pure comfort food at its finest for most of us. It has everything you could ever want in the form of mood-boosting carbs, gooey cheese, and plenty of toppings for texture and

Recipe Creator – Recipe by – Dr. Vincent Esposito, Ms, DC You can’t beat a delicious and creamy, leek and potato soup, especially in the cold weather. Our plant based and oil free, healthy soup recipe is a complete meal in itself, due to the fact we have added white beans and cashew nuts to make