Stefanie Taylor

As the Winter months draw ever closer, you may find yourself needing extra carbs to keep yourself warm and cosy. However, you don’t want those carbs to be of the refined, high sugar variety as these will ultimately make you feel worse and make you gain weight. Ideally, you want these carbs to come from […]

Autumn is in the air, and comfort foods are well and truly in order. Comfort foods such as warm soups and scrumptious apple tray bakes. This beefless, ground mince stew with spelt and buckwheat meatballs are absolutely perfect. We have used soya mince crumbles in this stew because they come out with these best texture

Are you a cookie fan? If so, we cannot stress to you enough how absolutely delicious these scrumptious and chewy, chocolate chip cookies are. Oh, you will NOT regret for a second making these, and they will be gone fast! One is never enough once you sink your teeth into these bad boys. They’re a

The best kind of soups and stews are filling, delicious and full of nutrition. And, this hearty, yellow split pea, sweet potato and carrot soup ticks all those boxes and much MORE! Our delicious soup can be made chunky, semi chunky or smooth, depending on how you like your soups. However, we’ve tried and tested

Do you crave a delicious pasta dish, but feel it’s just not the same now you are eating a plant based diet? If so, then this roasted butternut squash-veggie pasta with homemade parmesan is for YOU! my friend. You won’t feel like you’re missing out with this pasta dish. It’s the PERFECT comfort food come

Do you miss those delicious chocolate bars that you used to eat before you embarked upon a plant based diet? Most of these old school chocolate treats are non vegan and also very unhealthy. That’s why we love to wow you with healthier versions of what you used to love. These plant based, snickers copycat

Recipe by: Dr. Vincent Esposito Ms, DC This slow cooker, lentil taco soup is a delicious and high protein, complete meal with lots of nutritious vegies and an array of pulses. This is a soup-come chili recipe due to the addition of pulses, cilantro and Mexican spices. We’ve also added lots of toppings in the form

Recipe by: Dr. Vincent Esposito Ms, DC This corn and cauliflower chowder with roasted Brussels sprouts is a deeply satisfying meal that hits every single food craving you could possibly have. You will find that this chowder is a complete meal in itself due to the nourishing potatoes and protein rich beans. You’ve also got lots

Recipe by: Dr. Vincent Esposito Ms, DC Sandwiches are best served with lots of seasoning and crunchy veggies. Once you get a good sandwich recipe down, you will use it forever. This Pea, Lettuce and Tomato Sandwich has everything you could want in a sandwich. It’s full of flavour, healthy herbs, lots of vegetables and is

Are you on a healthy eating plan but miss delicious waffles dripping in maple syrup? Well, not only do you not have to go without this world famous breakfast (or any time meal), but you can make it HEALTHY and whole foods plant based. And, this includes your homemade, ice-cream side! We’ve made these WFPB

Recipe by: Dr. Vincent Esposito Ms, DC This aromatic roasted cauliflower and turmeric soup has everything you need for a healthy, protein rich main meal. We LOVE using good quality turmeric in our food because it is so high in antioxidants. An antioxidant rich diet, and other foods rich in antioxidants, are vital for anti aging

Recipe by: Dr. Vincent Esposito Ms, DC If you enjoy a fragrant curry (who doesn’t), then you’re going to LOVE our tofu and cauliflower tikka masala. This main meal is so HEALTHY and bursting with all those antioxidant rich spices that make you feel so good. Indian dishes are perfect for those who loves spices and