Stefanie Taylor

PLEASE READ ALL OF THIS POST FOR YOUR OWN BENEFIT! There’s a reason why the Nationalities who use spices abundantly have a low obesity prevalence, and that is in part to do with the fact that they use spices daily, in almost all their meals. You may be surprised to learn that many spices have […]

Do you love those char-grilled veggies from the BBQ? There’s something about that charred taste that makes vegetables easier to go down and utterly delicious. But, most of us cannot fire up the BBQ any old time we fancy it. We usually have to do this in the Summer months when we have all the

Here at ZestForever, we try to recreate your favourite recipes as healthily as possible so you can enjoy them every day. We also like to create foods that you can eat at any time, and for any meal. We want you to be safe in the knowledge that you’re eating complete and whole foods that

As the Winter months draw ever closer, you may find yourself needing extra carbs to keep yourself warm and cosy. However, you don’t want those carbs to be of the refined, high sugar variety as these will ultimately make you feel worse and make you gain weight. Ideally, you want these carbs to come from

Autumn is in the air, and comfort foods are well and truly in order. Comfort foods such as warm soups and scrumptious apple tray bakes. This beefless, ground mince stew with spelt and buckwheat meatballs are absolutely perfect. We have used soya mince crumbles in this stew because they come out with these best texture

Are you a cookie fan? If so, we cannot stress to you enough how absolutely delicious these scrumptious and chewy, chocolate chip cookies are. Oh, you will NOT regret for a second making these, and they will be gone fast! One is never enough once you sink your teeth into these bad boys. They’re a

The best kind of soups and stews are filling, delicious and full of nutrition. And, this hearty, yellow split pea, sweet potato and carrot soup ticks all those boxes and much MORE! Our delicious soup can be made chunky, semi chunky or smooth, depending on how you like your soups. However, we’ve tried and tested

Do you crave a delicious pasta dish, but feel it’s just not the same now you are eating a plant based diet? If so, then this roasted butternut squash-veggie pasta with homemade parmesan is for YOU! my friend. You won’t feel like you’re missing out with this pasta dish. It’s the PERFECT comfort food come

Do you miss those delicious chocolate bars that you used to eat before you embarked upon a plant based diet? Most of these old school chocolate treats are non vegan and also very unhealthy. That’s why we love to wow you with healthier versions of what you used to love. These plant based, snickers copycat

Recipe by: Dr. Vincent Esposito Ms, DC This slow cooker, lentil taco soup is a delicious and high protein, complete meal with lots of nutritious vegies and an array of pulses. This is a soup-come chili recipe due to the addition of pulses, cilantro and Mexican spices. We’ve also added lots of toppings in the form

Recipe by: Dr. Vincent Esposito Ms, DC This corn and cauliflower chowder with roasted Brussels sprouts is a deeply satisfying meal that hits every single food craving you could possibly have. You will find that this chowder is a complete meal in itself due to the nourishing potatoes and protein rich beans. You’ve also got lots

Recipe by: Dr. Vincent Esposito Ms, DC Sandwiches are best served with lots of seasoning and crunchy veggies. Once you get a good sandwich recipe down, you will use it forever. This Pea, Lettuce and Tomato Sandwich has everything you could want in a sandwich. It’s full of flavour, healthy herbs, lots of vegetables and is