Antioxidant Rich, Roasted Turmeric & Cauliflower Soup

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Recipe by: Dr. Vincent Esposito Ms, DC

This aromatic roasted cauliflower and turmeric soup has everything you need for a healthy, protein rich main meal.

We LOVE using good quality turmeric in our food because it is so high in antioxidants. An antioxidant rich diet, and other foods rich in antioxidants, are vital for anti aging and many bodily functions. Basically, they keep you body and mind firing on all cylinders.

This absolutely amazing, colourful soup is bursting with a rainbow of veggies and raw toppings. High in fibre from the red lentil and cabbage, this soup is a complete meal.

Serve with some wholegrain, crusty bread or sourdough to complete.

Roasted cauliflower & turmeric soup

Antioxidant Rich, Roasted Turmeric & Cauliflower Soup

Total Time 50 minutes
Course lunch, Main Course, starter
Cuisine American
Servings 4


  • 1 head Cauliflower chopped
  • 1-2 Carrots chopped
  • 1-2 stalks Celery chopped
  • 1 cup Red Lentils
  • 2-3 Shallots chopped
  • 5-6 cloves Garlic minced
  • 1 tsp Ground Turmeric
  • 2 tsp Ground Cumin
  • 2 cups Vegetable Stock OR Water
  • 2 cups Plant Milk of choice
  • Salt & Pepper to taste
  • 1 tbsp Extra Virgin Olive Oil
  • 1 can Coconut Cream
  • 1 Lemon juiced
  • Vegetable Stock or Extra Virgin Olive Oil for sautéing

For serving

  • Red Chili Flakes
  • Plant Milk
  • Lime Wedges
  • Chopped Cilantro
  • Chopped Parsley
  • Plant Milk
  • Coconut Cream


  • Rinse and chop the produce accordingly. Line 1 baking tray and preheat your oven to 425˚F.
  • Add the cauliflower and vegetables to the baking tray. Toss in the spices and olive oil. Roast the vegetables for 30 minutes, flipping halfway.
  • Add the roasted vegetables to a large pot. To that pot, add the red lentils, vegetable stock, and coconut milk. Bring the soup to a boil, then cover and reduce the heat to a simmer. Cook for 20 minutes, until the lentils are tender.
  • Turn off the heat, and blend the soup, using an immersion blender. Alternatively, you can blend
  • the soup in batches in a high speed blender.
  • Add the coconut cream and lemon juice to the soup. Stir to combine and season to taste.
  • Serve the soup with your desired garnishes. Enjoy!
Keyword batch cook, healthy



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