Stefanie Taylor

Plant based eating is set to EXPLODE in 2019; not just for health reasons, but also to help keep our beautiful planet thriving. I have lived this healthful lifestyle for over 2 years, which is the reason why zestforever was born to share my experiences, trials and errors, how I overcame them, and how to turn to this lifestyle in such a way that you will thrive too.I have studied, tried and tested healthy foods, superfoods and diets for over 25 years, but nothing has come close to giving me the buzz of wellness that plant based eating has. To expand my knowledge further I have also studied and worked as a Sports Nutritional Advisor, Nutritional Therapist, and Clinical Weight Loss Advisor - all of which can tie in with the plant based diet.This website is not intended to treat or diagnose any medical diseases or illnesses. It's merely meant as a way of showing you how to boost your health through the eating of more nutritious plant foods in place of junk foods.I am grateful for your support, and I hope that the tips and guides you find here will help to guide you on your own plant based journey.

What is a ‘Whole Foods’ Plant Based Diet and its Benefits?

12/10/201908/10/2019 by Stefanie Taylor

Something came to my attention this week – something that I had never quite clued together before about the plant based diet, and I kind of had a eureka moment. I have been living this lifestyle for almost 3 years now and thought I knew pretty much all I needed to know about it, but … Read more

Best Plant Based Protein Sources for Muscle Growth List

25/09/201925/09/2019 by Stefanie Taylor

If you’re eating a whole foods plant based diet and in training of any kind, then you will definitely be able to feel and see many benefits from eating lots of the high protein power foods on this list, and among these will be the building of lean muscle. In this post you will find … Read more

7 Tasty Plant Based Diet Breakfast Ideas & Recipes – All Easy!

14/09/201931/08/2019 by Stefanie Taylor

The pant based diet, awesome as it is, can often leave you scratching your head for new and exciting ideas for meals, and breakfast is no exception. You want a healthy and nutritious start to the day, something that will fill you up until lunch and give you lots of energy right? They say breakfast … Read more

7 Day Plant Based Meal Plan Guide – Plus Grocery List

14/09/201918/08/2019 by Stefanie Taylor

Have you decided to try the latest eating trend and go plant based or vegan? Well, I believe this planet friendly lifestyle is here to stay, especially considering that some of the biggest fast food giants and supermarkets are now investing a lot of money in plant based products and advertising. This inevitably means lots … Read more

Grocery List of Healthy Foods for Weight Loss – All Vegan

21/08/201908/08/2019 by Stefanie Taylor

If your plant based diet is making you gain weight then there may be a combination of reasons why this could be happening; the most common being the eating of less protein, ultimately leading to the consumption of more carbs overall. Or, maybe you are still learning how to combine foods for the correct ratios … Read more