Stefanie Taylor
Have you decided to try the latest eating trend and go plant based or vegan? Well, I believe this planet friendly lifestyle is here to stay, especially considering that some of the biggest fast food giants and supermarkets are now investing a lot of money in plant based products and advertising. This inevitably means lots … Read more
If your plant based diet is making you gain weight then there may be a combination of reasons why this could be happening; the most common being the eating of less protein, ultimately leading to the consumption of more carbs overall. Or, maybe you are still learning how to combine foods for the correct ratios … Read more
Why am I gaining weight on a plant based diet? So, you’ve taken the plunge and started eating plant based foods in the hope of doing something great for yourself in terms of health, fitness, energy, or maybe the hope of weight loss. All this alongside the million other amazing benefits that this lifestyle can … Read more
The plant based diet has been a big part of my life for the past 2 years and there are just so many reasons why I would never return to my old meat eating ways, the biggest being my general energy and well-being which has hit an all time high through the eating of nutritious, … Read more
Often high protein diets (especially those designed for weight loss) require you to eat copious amounts of animal products with little fruits, vegetables, or legumes for fiber and nutrients. The eating of way too much dairy and meat often results in bad skin, lactose intolerance and chronic inflammation in general – not good, especially when … Read more
