Stefanie Taylor

Plant based eating is set to EXPLODE in 2019; not just for health reasons, but also to help keep our beautiful planet thriving. I have lived this healthful lifestyle for over 2 years, which is the reason why zestforever was born to share my experiences, trials and errors, how I overcame them, and how to turn to this lifestyle in such a way that you will thrive too.I have studied, tried and tested healthy foods, superfoods and diets for over 25 years, but nothing has come close to giving me the buzz of wellness that plant based eating has. To expand my knowledge further I have also studied and worked as a Sports Nutritional Advisor, Nutritional Therapist, and Clinical Weight Loss Advisor - all of which can tie in with the plant based diet.This website is not intended to treat or diagnose any medical diseases or illnesses. It's merely meant as a way of showing you how to boost your health through the eating of more nutritious plant foods in place of junk foods.I am grateful for your support, and I hope that the tips and guides you find here will help to guide you on your own plant based journey.

Whole Foods Plant Based Diet for Athletes – How to Guide

11/12/201909/12/2019 by Stefanie Taylor

So, it’s been seen all over the internet these past few months and the plant based eating trend has taken off big time. It’s great news, as this healthful lifestyle, when done correctly, can have some amazing health benefits of which we are starting to see the evidence of more and more. But, when it … Read more

What is Tahini Paste? Plus 5 Great Ways to Use It!

18/11/201917/11/2019 by Stefanie Taylor

If you’re asking “what is tahini paste” then you have come to the right place and in this post you will find out all it’s amazing health benefits, plus 5 great ways to use it too. Tahini will be of great benefit to you on your plant based eating plan due to the fact it … Read more

Best Leafy Green Vegetables List, Benefits, and How To Use

13/11/201930/10/2019 by Stefanie Taylor

Do you have memories of being forced to eat green veggies green as kid? Or remember being told those stories about how eating spinach will make you grow big and strong like Popeye? Rarely did this bribery work, and some were even turned off greens for life by parents trying to do what’s best their … Read more

What is a Whole Foods Plant Based Diet and its Benefits?

08/12/201908/10/2019 by Stefanie Taylor

Something came to my attention this week – something that I had never quite clued together before about the plant based diet, and I kind of had a eureka moment. I have been living this lifestyle for almost 3 years now and thought I knew pretty much all I needed to know about it, but … Read more

Best Plant Based Protein Sources for Muscle Growth List

11/12/201925/09/2019 by Stefanie Taylor

If you’re eating a whole foods plant based diet and in training of any kind, then you will definitely be able to feel and see many benefits from eating lots of the high protein power foods on this list, and among these will be the building of lean muscle. In this post you will find … Read more