Stefanie Taylor

Plant based eating is set to EXPLODE in 2020, not just for health reasons, but also to help keep our beautiful planet thriving. I have lived this healthful lifestyle for over 3 years, and created Zestforever to share my experiences, trials, errors, how I overcame them, and to show you how easy it is for you to do it for yourself and thrive too!I have studied, tried and tested all manner of healthy lifestyles over the past 20 years, but nothing has come close to giving me the buzz that plant based eating has. I have also studied and worked as a Sports Nutritional Advisor, Nutritional Therapist, and Clinical Weight Loss Advisor, and have a Registered Dietitian and Personal Trainer reviewing and contributing to posts.This website is not intended to treat or diagnose any medical diseases or illnesses. It's merely meant to show you ways of potentially boosting your health through the eating of more nutritious plant foods in place of junk foods.

Low Fat Banana Bread – My EASY Plant Based Recipe

17/01/202017/01/2020 by Stefanie Taylor

Who doesn’t love a love a slice of freshly cooked, warm banana bread? It can be a thing of beauty when put together with the right spices creating that comforting aroma in your kitchen, the heart of your house. And why should you miss out on comfort food just because you are dieting or watching … Read more

Plant Based Diet for Weight Loss – Here’s the Secret

07/01/2020 by Stefanie Taylor

When I started my plant based journey 3 years ago, I thought the excess 20lbs that I’d been grudgingly carrying around since my late 30’s would suddenly disappear and I’d never again have to worry about my weight, or even think about what I was eating ever again. I though just eating a diet based … Read more

Free 7 Day Plant Based Diet Plan + Shopping List

29/12/201924/12/2019 by Stefanie Taylor

Want to change your life but not sure where to start? Then look no further and check out this absolutely FREE 7 day plant based plan and shopping list. It can be hard to change to this wonderfully healthful lifestyle at first that’s for sure, and you may be left wondering what on earth you … Read more

Whole Foods Plant Based Diet for Athletes – How to Guide

09/01/202009/12/2019 by Stefanie Taylor

So, it’s been seen all over the internet these past few months and the plant based eating trend has taken off big time. It’s great news, as this healthful lifestyle, when done correctly, can have some amazing health benefits of which we are starting to see the evidence of more and more. But, when it … Read more

What is Tahini Paste? Plus 5 Great Ways to Use It!

09/01/202017/11/2019 by Stefanie Taylor

If you’re asking “what is tahini paste” then you have come to the right place and in this post you will find out all it’s amazing health benefits, plus 5 great ways to use it too. Tahini will be of great benefit to you on your plant based eating plan due to the fact it … Read more