Stefanie Taylor

Do you miss ice-cream on your plant based diet? If so, then we have discovered something absolutely addictive and totally delicious that we know you will LOVE! This best nice-cream ever recipe is made with a good quality protein powder. Adding a scoop of protein to this dish helps to make your nice-cream creamy, filling, […]

Recipe by: Dr. Vincent Esposito Ms, DC Our super tasty, curried carrot, ginger and white bean soup is a sure-fire way to warm the cockles on a cold winters day! The good thing about a soup is the way you can also add loads of healthy and RAW nutrition toppings too. We added cilantro, fresh pesto,

Recipe by: Dr. Vincent Esposito Ms, DC Do you miss a real “meaty” meatball? If this is you, then you will LOVE our spaghetti squash and lentil meatballs because they have that great taste and texture that you crave. They taste like a good old-fashioned meatball, but completely whole foods plant based and 100% healthy! You

Recipe by: Dr. Vincent Esposito Ms, DC This week on our delicious Fast & Easy, Weekly Meal Plans we’re eating dirty rice and quinoa with black beans. We love this dish because the black beans and quinoa make it a high protein, low calorie, nutrient dense meal that everyone will love! Serve with some homemade cornbread

Recipe by: Dr. Vincent Esposito Ms, DC Have you ever looked at plantain in the supermarket and wondered what on earth to do with it? Well, wonder no more! In this recipe, we have cooked it with a delicious jerk seasoning that totally transforms it into a ‘meaty’ and robust dish. This is one of the

Recipe by: Dr. Vincent Esposito Ms, DC These light and fresh spring rolls with peanut-ginger dipping sauce are the perfect way to get a hit of healthy fats, antioxidants and raw vegetable goodness. They are also fun to make at home with the kids as you can add whatever fillings you like. We have just given

Everyone needs a good chili recipe under their belt, ESPECIALLY if you’re a plant based eater. You always need that special dish to impress those friends and family members who are convinced that every meal needs to include meat. But, the taste and texture in this World’s best chili recipe made with dark chocolate and

Recipe by: Dr. Vincent Esposito Ms, DC This lemon-fennel-basil pasta salad from our Weekly Meal Plan Subscriptions is a great all-round, cold salad that can be used in so many ways. It makes a delicious and creamy meal due to the cashews and tahini in the pasta sauce, and offers a BIG hit of healthy fats,

Recipe by: Dr. Vincent Esposito Ms, DC Looking for a super simple lunch or main course that will impress your family and friends? If so, check out our extremely healthy, two-bean tortilla soup. It’s kinda like a chili but in soup form, which completely changes its texture to make it something different. The addition of highly

Recipe by: Dr. Vincent Esposito Ms, DC This super healthy dish from our Meal Plan Subscriptions is a quick and easy mid-week dinner. Chickpeas are high in plant based protein, and have a meaty texture that really makes this dish feel hearty and filling. Serve it with extra vegetables on the side if you want to

Recipe by: Dr. Vincent Esposito Ms, DC Looking for a quick and easy, family friendly dinner? Look no further than our super healthy, whole foods plant based quinoa and chickpea cakes with a delicious red pepper and cashew sauce. This dish from our ZestForever Meal Plans is full of antioxidants, fiber, vitamins and minerals to