Dirty Rice & Quinoa with Black Beans

Recipe by: Dr. Vincent Esposito Ms, DC

This week on our delicious Fast & Easy, Weekly Meal Plans we’re eating dirty rice and quinoa with black beans.

We love this dish because the black beans and quinoa make it a high protein, low calorie, nutrient dense meal that everyone will love!

Serve with some homemade cornbread to bulk it up and make it more filling.

plant based meal plans

Dirty Rice & Quinoa with Black Beans

Dirty Rice & Quinoa with Black Beans

Total Time 30 mins
Course Lunch, Main Course
Cuisine Mexican
Servings 4

Ingredients
  

  • 3 ⁄4 cup Brown Rice
  • 3 ⁄4 cup Quinoa
  • 1 15 oz. can Black Beans rinsed and drained
  • 1 Red Onion diced
  • 1 head Garlic minced
  • 3 cups Water or Vegetable Stock
  • 1 can Diced Tomatoes with juices
  • Salt to taste
  • Black pepper to taste
  • 1 tbsp. Cumin
  • 1 tbsp. Smoked Paprika
  • 1 tsp. Chili Powder
  • 1 tsp. Oregano
  • Olive Oil or Vegetable Stock for sautéing

For Garnish

  • Chopped Cilantro
  • Chopped Scallions
  • Hot Sauce

Instructions
 

  • Rinse and chop the produce accordingly.
  • Set a pot to medium heat. Add 1 tsp. olive oil. Once hot, add garlic and onion. Sauté until onion is
  • translucent, about 4-5 minutes.
  • Add the rest of the ingredients and spices to the pot. Bring to a boil and cover. Once boiling, reduce heat to
  • a simmer and cover for 25 minutes, until all the water has reduced out.
  • Stir in the black beans and season with salt and pepper to taste.
  • Garnish with fresh cilantro. Enjoy!

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Stefanie Taylor
Plant based eating is set to EXPLODE in 2021; not just for health reasons, but also to help keep our beautiful planet thriving too!

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On a personal note, I have studied, tried and tested all manner of ways of eating over the past 20 years, but nothing has come close to giving me the buzz that plant based has. I have also studied and worked as a Sports Nutritional Advisor, Nutritional Therapist, and Clinical Weight Loss Advisor, and have a Registered Dietitian, Nutritionist, and Personal Trainer reviewing and contributing to posts to ensure you get the most accurate information possible.

This website is not intended to treat or diagnose any medical diseases or illnesses. It's merely meant to show you ways of potentially boosting your health through the eating of more nutritious plant foods in place of junk foods.

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