GETTING THAT HOT PLANT BODY

There are just so many other reasons why regular exercise should become a part of your life, some of the obvious ones being getting that hot body you’ve always wanted. And, that’s not to mention an array of other health benefits that may prolong your life, slash your risk of disease, and generally make you a happier person due to increased endorphins in your bloodstream.

Exercise floods your body with feel-good endorphins that will activate your opiate receptors, thus helping to kick depression, anxiety, low self-esteem, fear, stress, and all those other lower self emotions to the curb. But, that’s not the only generous payoff you get for all your hard work. Read on for more benefits of physical activity, and prepare to be astounded.

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What is the Best Diet to Lose Weight Fast?

What is the Best Diet to Lose Weight Fast? Top 5 Easy Tips

By Stefanie Taylor / September 26, 2018

A diet that cuts out all refined carbohydrates is without a doubt the best diet to lose weight fast and keep it off for good. Reducing your refined carbohydrate load […]

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How to use Protein Powder for Weight Loss EFFECTIVELY!

How to use Protein Powder for Weight Loss EFFECTIVELY!

By Stefanie Taylor / August 10, 2018

Is losing that excess weight feels like an uphill struggle that involves seemingly endless dieting? Then there’s the issue of finding the time in your busy life for good quality […]

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Protein Powder and Weight Loss

Protein Powder and Weight Loss – Here’s Exactly How it Works

By Stefanie Taylor / July 12, 2018

Did you know that protein powder and weight loss can go hand in hand? Yes, they sure can, if you know how to use your protein correctly and at the […]

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How to Lose Belly Fat Quickly - Top 10 Effective Tips

How to Lose Belly Fat Quickly – Top 10 Effective Tips

By Stefanie Taylor / May 23, 2018

There will always be times in life when you feel bloated and not looking your best. This may be due to a whole host of issues, including hormones, a sluggish […]

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Top 8 Easy Weight Loss And Metabolism Boosting Drinks

Top 8 Easy Weight Loss And Metabolism Boosting Drinks

By Stefanie Taylor / May 7, 2018

We all want to enjoy our favourite foods whilst still staying in shape right? But, how about if we off-set bad choices as much as possible with our drink choices? […]

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List of 20 Low Carbohydrate, Fat Burning Foods

List of 20 Low Carbohydrate, Fat Burning Foods

By Stefanie Taylor / April 15, 2018

Choosing high protein, low refined carbohydrate foods is a good idea, not only for those with diabetes, obesity or metabolic syndrome, but for everyone in general. A low carbohydrate diet […]

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Cinnamon and Weight Loss – Plus 8 Cinnamon Health Benefits

By Stefanie Taylor / February 21, 2018

Adding some spice into your life can be great for your health as some spices really do have many benefits. Take cinnamon for instance, a delicious aromatic spice known for […]

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The Apple Cider Vinegar Diet and How it Aids Weight Loss

The Apple Cider Vinegar Diet and How it Aids Weight Loss

By Stefanie Taylor / February 14, 2018

If you’re looking for some easy hacks to help burn off the pounds with minimum effort, then apple cider vinegar diet can do exactly that: it’s easy to do, inexpensive, […]

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Healthy Foods to Lose Weight - 15 Plant Based Superstars!

Healthy Foods to Lose Weight – 15 Plant Based Superstars!

By Stefanie Taylor / January 22, 2018

Just switching to a plant based diet alone is often enough to make the loss of those extra inches inevitable. For a start, eating plant based foods in itself means […]

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How to Burn Belly fat Fast

How to Burn Belly fat Fast – 3 Quick and Easy Steps

By Stefanie Taylor / December 24, 2017

Would you like to learn how to burn belly fat fast? Well, along with certain weight loss foods there are 3 quick and easy steps you should put into action right […]

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How to Eat to Lose Weight for Good

How to Eat to Lose Weight for Good – 6 Effective Tips

By Stefanie Taylor / November 29, 2017

Learning how to eat to lose weight for good will mean making a commitment to some life long changes. Fortunately, it’s not as hard as you may think once you […]

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Low Glycemic Food List - The Low GI Diet

Low Glycemic Food List – The Low GI Diet

By Stefanie Taylor / November 15, 2017

Low Glycemic Index refer to a certain group of foods, usually wholegrains, lentils, pulses, nuts, seeds, fats, and certain fruits and vegetable. These specific foods release their sugars slowly into […]

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