We all want to enjoy our favourite foods whilst still staying in shape right? But, how about if we off-set bad choices as much as possible with our drink choices?
The easy weight loss and metabolism boosting drinks on this post help to keep your body in fat burning mode. This means you CAN indulge in the occasional treat, whilst still keeping your metabolism firing on all cylinders.
Use Fat Blasting Foods Too!
As well as using these specific drinks to help speed up your metabolism, you should also incorporate into your diet these specific weight loss foods as these will help to keep your body in negative calorie equity too. The more fat blasting foods and drinks you can add into your diet, the better. Plus, they help towards filling you up on the good stuff, instead of the bad.
Many of these drinks can be made really inexpensively out of your store cupboard staples. No shopping is required!
Always remember to drink at least 1.5-2 litres of fluids per day. More in the summer OR during intense exercise.
Proper hydration in itself can not only help keep you full, but also stop sugar cravings and ultimately keep your weight stable.
Coffee, be it good or bad, is actually a fantastic and proven energy drink and metabolism booster rolled into one.
A couple of cups of coffee before a gym workout (or any other kind of exercise for that matter) has been proven in studies to give you the stamina you need to go at it for harder and longer periods.
A study conducted by the ‘Journal of Sports Medicine and Physical Fitness’ discovered that after a couple of cups of black coffee, weight trainers could do nearly 20% more repetitions on the leg press machine than without it.
Don’t go overboard on caffeine
If you can tolerate caffeine (some people can’t), then being able to do longer and harder periods of exercise will mean extra weight loss.
However, we only recommend having this much caffeine if you are actually going to burn it off immediately. Otherwise you may end up with possible negative side effects such as palpitations and anxiety.
Caffeine has long been proven to boost metabolism. This is the reason why it is in so many weight loss and diet pills. However, sometimes the effects can be short lived as your body becomes more and more tolerant to it with continual use. Bear in mind that you may not get the same effects forever, and also think about taking breaks to reset your caffeine tolerance.
Remember to take the coffee black and without sugar. Or, at least use a healthier sweetener alternative if you can. We say this because the fat and proteins in milk before a workout will not be beneficial to your training and may even counteract what you are trying to achieve.
2. GREEN TEA
Green tea is fantastic for fat burning and ultimately weight loss. This delicate tasting beverage contains catechins and antioxidants that can help increase metabolism by up to 4% over a 24-hour period. This may not seem like much, but think of how it will add up over time if you decide to swap your regular tea for this potent green counterpart.
In fact, 4 cups daily can help you to burn up to 70 CALORIES extra a day, which works out 490 a week, and 1,960 every month. That’s a whole day’s worth of food!
We’re also talking the loss of stomach fat specifically here, which is the dangerous kind that may significantly up your chances of type 2 diabetes, heat disease and metabolic syndrome.
3. SIMPLE WATER WITH ICE
Sounds too good to be true, right? But, cold drinks push the body into burning more calories in a frantic bid to maintain its core temperature of 98.6 degrees. Drinking just 3 glasses a day can boost your body into burning an extra 100 CALORIES. That’s 700 a week, 2,800 a month… you get the idea. That’s 1.5 days worth of food!
Even though your body will actually react this way to all cold beverages, it really is best to stick to just water. Anything else will just mean extra calories or the addition of nasty artificial sweeteners. For instance, if you decide to have a coke with ice, instead of water, then the benefits will be lost because of the high amounts of sugar and calories.
Same goes for anything else you may add. Especially don’t try to swap to 3 glasses of diet soft drinks instead of your usual high sugar soft drinks. All those chemical sweeteners have been shown to promote weight gain in the long term, and could also have lots of other unwanted side effects.
4. APPLE CIDER VINEGAR AND LEMON
The compound acetic acid found in apple cider vinegar can help increase energy expenditure and suppress body fat mass. At 1-2 tablespoons a day it can boost feelings of fullness, lower blood sugar and suppress appetite.
Amazingly, 30ml of apple cider vinegar before a high carbohydrate meal can make you feel highly satiated due to the fact that it lowers the GI (glycemic index) of your entire meal. This has been shown in studies to cause you to consume between 200-275 calories less over the rest of the day.
Adding lemon to this drink is also cleansing for the liver, in turn helping with the detoxification process.
Be sure to buy a good quality apple cider vinegar with the mother if you want the best weight loss effects, plus all the other amazing health benefits of this super healthy vinegar.
5. LEMON & HOT WATER
As lemon is just so cleansing for the liver, it means this drink will also help boost detoxification. Keeping the body detoxified is highly effective for weight management and can also be a big part of the weight loss process.
Having your warm water and lemon first thing in the morning, on an empty stomach, is the best way to get this detoxifying drink straight into your system. Not only that, but it will get you going and glowing for the day.
6. WHITE TEA
White tea is a source of powerful antioxidants and contains up to 3 times more polyphenols than green tea.
A study conducted by Nutrition and Metabolism discovered that white tea can boost the breakdown of fat and actually block the formation of fat cells.
However, unlike green tea, the white doesn’t contain the the catechin EGCG. This is the antioxidant unique only to the green version that is said to have many healthful benefits.
You could alternate between green and white tea to reap the benefits of both. Do remember that both of these teas contain caffeine (though not as much as regular tea and coffee), therefore are probably not ideal before bedtime.
7. TURMERIC MILK
As a powerful anti inflammatory and antioxidant, turmeric truly is a superfood with many health benefits. Helping to lower the inflammation associated with obesity is one of them.
Its active, anti inflammatory compound called curcumin is responsible for this. Curcumin may actually help to curb insulin resistance, lower blood sugar, lower high cholesterol and help with the other metabolic conditions resulting from obesity.
Making a warm turmeric milk before bed can also help you sleep as a delicious and comforting way to end the day.
How To Make Warm Turmeric Milk
- Warm some sugar free nut milk either in the microwave or on the stove (coconut seems to taste the best, but any will work just as well).
- Add half a teaspoon of turmeric powder and maybe a little sweetener.
- You can also add cardamom, ginger and cinnamon sticks if you want it to taste more like a Chai
8. GREEN SUPER FOOD POWDERS
Green super food powders are great metabolism boosting foods. They are an easy, drinkable way to up your quota of those green vegetables you’re supposed to be eating every day, but don’t always have the time or inclination to.
Superfoods also contain very high amounts of free-radical scavenging antioxidants. These antioxidants help mop up the damage caused by toxins from junk foods, chemicals, alcohol, sun, cigarette smoke and environmental pollution. They’re also anti aging for both your body and brain.
Detoxification And Weight Loss
Keeping your body detoxifying as best as it possibly can is the number one key to a slimmer you. This is because harmful toxins that can’t be broken down and eliminated are often stored away in your fat cells for safe keeping. However, they can actually contribute to obesity due to the fact that those fat cells have to keep swelling in order to accommodate these toxins. And, the more they swell, the bigger you get.
This is why it’s very important to keep the body in high detoxification mode by eating a healthy diet of at least 7-10 portions of fruit and vegetables a day. This should include lots of leafy green foods such as superfood powders, plus other specific detoxifcation foods such as coriander, lemon, apples, psyllium husk and flax seeds.
Eat lots of fibre!
Green powder supplements are also high in fibre and is another of the reasons as to why they boost weight loss. Your body needs lots of fibre to keep your metabolism fired up and working hard to break it all down.
Green superfood powders also have the added benefit of giving you an energy boost FAST.
You’ll also get some amazing anti aging benefits too. Your skin and YOU will literally be glowing from the inside out when you start using these concentrated powders every day.
The Best Superfood Powders
There are so many different types of superfood powders to choose from that you may feel overwhelmed at first.
Firstly, you have the single powders such as wheatgrass, barleygrass, spirulina, moringa, chlorella and other blue green algaes. These are all great, but it is much better to choose a blend so you get the best of all worlds.
Some other good brands are Udo’s Choice’s Beyond Greens. OR, a favourite in the glowing skin stakes is Dr. Schulze’s Superfood Blend. This one is a game changer for me in terms of detoxification, immunity and clear glowing skin too!
Cinnamon has long been used for its ability to help control blood sugar (especially in diabetics). Keeping blood sugar stable is vital to keeping weight down and cinnamon just happens to be great for just this. More to the point, it helps to keep off belly fat specifically.
That is why it is also important to eat low GI foods to avoid the sugar crashes that promote weight gain. Low GI eating in the form of fruits, vegetables, wholegrains, proteins and healthy fats will boost your metabolism, turning your body into a fat burning machine.
Cinnamon Hot Toddy:
To make this hot drink, you can use cinnamon sticks (make sure they are the flaky variety and NOT the hard rolls if possible) as this type is healthier. You can infuse them in hot water with some sweetener, lemon juice, cloves and ginger slices.
All of these work together to boost metabolism and it tastes absolutely divine!
TOP TIP – You can re-use the cinnamon sticks a couple of times to save on wastage.
Try Our New Homemade Fat Burning Spice Powder
We have also developed a powder full of fat burning spices that you can make at home. It contains all the proven fat burning, metabolism boosting spices that really help to boost weight loss.
Please find the recipe here.