Helping your body to detoxify itself adequately is crucial, especially in world where we are bombarded with toxins from almost every angle, every single day of our lives. Eating these top 10 best foods to detoxify the body will help keep your organs in a process of optimum detoxification. This will help to keep your skin clear, your mind sharp, and your immune system firing on all cylinders.
The body is an amazing thing, and is busy detoxifying your system day and night, 24/7, every day of your life. It never stops being busy, filtering and expelling the harmful toxins, chemicals, parabens, fertilizers and heavy metals that are continuously entering our bodies due to exposure to modern life.
Where do toxins come from?
People who live in big cities are often exposed to car exhaust fumes and industrial chemicals. Or, if you live in the country you may be exposed to fertilizers and pesticides from neighbouring farms. The water you drink has been treated with chemicals to make it ‘safer’ for human consumption, and the standard diet is filled with chemical additives, preservatives, trans-fats, refined sugars and pesticides.
Toxins seep through your skin and into your bloodstream
And it doesn’t end there unfortunately, as pretty much everything you use on your body, including shampoos, soaps, perfumes, toothpastes, creams and make up are all filled with harsh chemicals, parabens and other toxic nasties that end up in your body.
Then there is the home itself, which has been cleaned with yet another host of chemicals, such as bleaches or other highly toxic products. On top of that, we may spray our air with yet more synthetic chemicals in the form of air fresheners. Crazy as it sounds, these chemicals are actually designed to be directly breathed straight into the body and we don’t even think twice about it!
Now you can see where all these chemicals are coming from, you can probably see the scale of the problem and work on finding solutions. It’s little wonder most of us feel tired, completely under par and lacking in energy when our body is battling to detoxify itself from such a chemical assault.
Humans just weren’t designed to deal with the environment we now find ourselves in, and that’s just a fact that shows in many of us. We are plagued by lack of energy, dull and listless skin, mental illnesses, and a whole array of modern day diseases, so it looks like we are LOSING this battle.
How to detoxify your body
That is why it is vital you take steps today in giving your detoxification system a helping hand, and to not rely solely on your over burdened body to do all the graft. You can do this by adding these top 10 foods to cleanse the body into your diet as much as possible. This, along with a diet high in other antioxidant rich foods, and also plenty of exercise that makes you sweat. This way you will be at least sweating out some of these toxins too!
It’s true the body is designed to detoxify itself, but it can only do this to a certain extent and then toxic overload may take hold and cause the immune system to start breaking down. This, as you can imagine, can cause all sorts of problems in the long term.
THE 6 DETOXIFICATION SYSTEMS
1. THE LIVER
The liver produces enzymes that destroy toxins in the body, which are then expelled through the urine or bile. If the liver gets overloaded, it slows down, causing toxins to accumulate in your blood, which can have deadly consequences. This makes your liver a life saving and VITAL organ that needs to be looked after. Luckily for us, it is a hardy organ and can bounce back from a certain amount of damage. But, not if it gets pushed too far.
2. THE KIDNEYS
The kidneys are two small organs that are shaped like beans and are located just below the rib cage. Every day they filter the toxins from between 120-150 quarts of blood, which are then diverted to the bladder where they are expelled as urine.
They are a crucial part of your detoxification system, but you can however live a normal life with just one. Hence the reason why you can donate a kidney to somebody in need. Which would of course make you an awesome person too!
3. THE LUNGS
The lungs help you detoxify from toxins that are in the air you breath, and with every outward breath you take you are dispelling those toxins. To enhance this effect you should always breath deeply and properly to maximize the cleansing potential. Just probably best not to do this in a highly polluted place, for obvious reasons.
Make sure you breathe all the way into the bottom of your lungs. Most people don’t do this which ultimately means they only ever use two thirds of their lung capacity. This is even more so the case in non-exercisers, as they never really get huffing and puffing through exertion.
4. THE LYMPHATIC SYSTEM
As part of the immune system, the lymph is full of white blood cells that escort toxins to the lymph nodes where they end up being destroyed before they can do any damage in the body. The lymphatic system is another amazing and highly crucial part of your detoxification system.
5. THE INTESTINES
Digested foods pass through the intestines (which is the place in your body where the nutrients from the food you eat are absorbed). These intestines keep your bacteria in balance and break down toxins by producing their own natural antibiotics. They are also a very important part of the body’s detoxification process.
6. THE SKIN
As your biggest detoxification organ, the skin is covered in tiny sweat glands that not only regulate body temperature but also expel toxins through sweat.
When you exercise hard, you encourage the drawing out of the deeper layers of toxins through your sweat. More so than any other form of sweating, such as summer heat, saunas and steam rooms.
Toxins and weight gain
All of these organs do their best, but the fact is your body can’t always break down and expel ALL toxins and so they can end up being stored in your fat tissue. Tissue that will keep replicating itself as space gets used up, causing weight gain and obesity. Doing this is the body’s way of storing safely the substances that it cannot break down and expel in the normal manner.
Toxins can accelerate the aging process
It’s getting worse! Storing toxins in fat cells seems to work fine for a while, but eventually these substances will find their way into the bloodstream and invade organs such as the liver, heart, brain, stomach and reproductive system.
Particularly toxic to the brain cells are heavy metals. These can cause all sorts of problems to the memory and cause brain ageing, headaches, and even migraines.
Top 10 Detoxify Foods
We do nit recommend you going on a very limiting and sometimes dangerous detoxification plan (especially if not done under a professional). Instead, you should just try adding these harmeless detoxification foods to your every day diet to help support your body’s natural detoxification processes.
Apples are are great detox food because they contain a whole heap of vitamins, minerals, phytochemicals, terpenoids and flavonoids. One particular flavonoid called phlorizidin helps stimulate bile production; and one of the ways the body rids itself of toxin is through the bile.
The soluble fiber in apples (called pectin) can help eliminate food additives and metals out of the bloodstream. Organic apples are best for detoxification purpose, as conventional ones are usually high in pesticides and therefore defeat the object.
Being highly alkaline, lemons stimulate the release of enzymes and convert toxins into water soluble substances that can then easily be expelled from the body. They are also high in vitamin C, so stimulate the production of glutathione (which is the main antioxidant the liver uses during detoxification).
Lemons are also one of the main detox foods for skin, and a cleansing food for weight loss purposes. Drinking lemon juice in warm water helps to keep your metabolism stoked and in fat burning mode. Plus, it will also cleanse your system to help give you clear, glowing skin.
Try these other fat burning drinks if it’s weight loss you’re after.
Pomegranates, with their very high content of healing antioxidants, vitamins, minerals, potassium, folate and many other phytochemicals, will boost the immune system and help support the detoxification process overall.
If eaten with their seeds then the effects will be further enhanced, as the seeds will act as roughage and literally drag impurities out of the digestive tract. Pomegranates are a known phytochemical rich superfood that have so many benefits beyond detoxification. Therefore you should try and eat a portion of this healthful fruit a couple of times a week.
4. PSYLLIUM HUSK
This great detoxifcation booster comes from the seeds of the plantago ovata plant. It is high in soluble fiber AND a colon cleanser (which means it will literally drag impurities out of your system).
It’s very important when using psyllium husk, to make sure you drink at least 8oz of water with it as it will swell up and could then cause blockages in the digestive tract. You can use up to 1 tbsp, 3 times daily as a method of detoxification. Or, just once in the morning as part of your everyday diet to help keep things under control.
Or cilantro as it’s otherwise known, is one of the great detoxifying foods for the liver that is choc full of vitamins A and K. Just nine sprigs will not only boost your brain and memory power, but will provide 27% of your recommended vitamin A and 52% of your vitamin K (which is also great for bone health).
When it comes to detoxing, coriander is first rate at assisting the body to eliminate itself of heavy metals. Studies show that during a coriander cleanse, participants had a significant increase of aluminium, mercury and lead in their urine (proving that their bodies were eliminating these toxins at an accelerated rate).
6. BROCCOLI SPROUTS
Broccoli sprouts contain twenty times more sulphorphane than ordinary broccoli and help the liver detoxify from environmental pollutants in particular. They also have the added benefits of potentially helping to prevent hypertension, osteoarthritis, some cancers, heart disease, allergies and diabetes along with a healthy lifestyle.
7. SPIRULINA AND CHLORELLA
More of Mother Nature’s true superfoods, these two are great detoxifiers of heavy metals in the body. Detoxifying the body will also kick start your weight loss, because toxins are stored in fat cells which need to keep replicating. And, the more they replicate, the bigger you grow!
These fresh water algae (along with these other amazing foods) are one of the highest sources of plant derived proteins that boast good amounts of vitamin A, magnesium, calcium and iron.
Also known as flax seeds, linseeds act in a similar fashion to psyllium husk (although we wouldn’t recommend using both on the same day). They are rich in the omega 3 fatty acids that have the added benefits of regulating blood pressure, lowering cholesterol, balancing blood sugar.
You can add linseeds to your morning porridge or granola, and you won’t even notice it’s there. Or, adding to baked goods such as muffins and biscuits is another great way to get it into your diet.
This is a wonderful detox food because it contains up to 20 times more minerals than other vegetables. The ‘align’ found in seaweed is able to absorb toxins directly from the digestive tract.
Kelp (a species of seaweed) is higher still in align than other seaweeds, and not only helps to detoxify heavy metals, but also has the amazing powers of helping the body to detoxify from radiation exposure.
Green seaweed is high in chlorophyll – an amazing detoxifier as it contains fibers that bind to and then eliminate toxic substances, in turn helping the liver do its job more efficiently. So, eat as much seaweed as you can! OR try green superfood powders if you really can’t stomach the thought of eating this stuff as a meal.
Check out the top rated superfood powders in these Amazon Reviews.
10. DR. SCHULZE’S SUPER FOOD POWDER
This particular powder contains an array of highly nutritious organic green foods that help to detoxify your body. It has a blend of spirulina, blue green algae, spinach, seaweeds, and lots of other nutrient dense fruit and vegetable extracts. This stuff is also POTENT in antioxidants, phytochemicals, vitamins and minerals.
This amazing and powerful superfood just cannot be praised enough in terms of boosting energy. It will also help give you a glowing complexion, especially with regular consumption. Use this superfood supplement every day for energy, antioxidants, glowing skin and immune health.
OTHER POINTS TO REMEMBER:
Along with eating in abundance all of these above foods, you will also need to make sure you minimise ALL junk foods and added sugars. And, eat a wholesome and healthy diet of mainly fruits, vegetables, nuts, seeds, pulses and wholegrains.
If the foundation of your diet is plant based, then this will help keep your body detoxifying well, mainly due to all the antioxidants and nutrients found in most plant foods. Check out here this Beginner’s Guide to Plant Based Eating and you will find it easier than ever to turn to this planet friendly, healthful lifestyle.
Physical exercise is another absolute MUST in the toxin elimination process. This really can’t be stressed enough, because sweating through exercise causes the body to start shifting all those nasty deep seated toxins that are stored in your fat cells.
Exercise is a crucial part of helping your body to detoxify. Try and aim for at least 3 x 40 minute sessions of good cardiovascular/weight bearing exercise a week, and make sure that you SWEAT! (most important).
Important:- If you have knowingly been exposed to heavy metals that you need to detoxify from, then you should always work with a trained professional before embarking on a detox program. Removing metals from your body too quickly, or using the wrong substances, could be detrimental to health.
Here’s a quick HITT workout to help you see just how easily you can do a health boosting workout in a very short amount of time at home, and with no cash layout and NO excuses!
Or, if you would like an at home exercise and plant based diet program to help you get into shape and help with the detoxification process, then please check out our ZestForever Fit Program
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