What Are The Best Anti Aging Supplements? – Top 11 of 2022

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There’s a science behind looking and feeling simply amazing, and it’s a relatively simple one. You ARE everything that you put in and on your body, which of course makes absolute sense when you think about it.

Some of the major things that affect our bodies are out of our control (such as environmental pollution). But, luckily there are some ways you can negate some of the toxic effects of the modern world with a few simple tips and strategies.

In this post we have researched the 11 best anti aging supplements top 10 of 2022 that will help to keep you young and beautiful on the inside as well as the out.

Making lifestyle changes can help

It’s easy to feel overwhelmed when you think about all the aging contributors continually hitting you from seemingly all angles. All those environmental toxins flying about for a start! Then there’s the pollution of our food, water and air supply, among many other things.

Of course, aging is the nature of life, and it’s true that some things are indeed out of our control. But, there are also many ways to negate and ultimately combat all of the above through some simple lifestyle changes.

These changes include a few well chosen and good quality anti aging vitamins and supplements. All of which can help keep your body’s detoxification systems thriving and YOU youthful.

Aging Explained

aging man

The science behind aging is all in your telomeres – the protective caps found at the end of every strand of your DNA that prevent the cell from aging and eventually dying off. We love telomeres, and need to keep them doing their job well if we are to stay as youthful as possible for as long as possible.

The bad news is, when these telomeres start shortening, we start to age. This happens through the oxidative stress that is mainly affected by lifestyle and environment. The biggest culprits being smoking, alcohol consumption, sun exposure, poor diet and environmental toxins.

Eat detoxifying foods for antioxidants

To help your body release these toxic nasties from the system, you should be eating lots of the following detoxification foods as much as possible. Eat these, along with other antioxidant rich foods in the form of colourful fruits and vegetables and a highly plant based diet.

Doing this will help fight those aging free-radicals in your body to potentially delay, or in some cases even REVERSE in part the aging process.

Yes, it’s possible that under the right circumstances and an antioxidant rich diet the aging process can actually be reversed to an extent, leaving you healthier and happier.

List Of Detoxifying Foods 

  • Pomegranate
  • Lemons
  • Apples
  • Psyllium husk
  • Broccoli sprouts
  • Coriander/ Cilantro
  • Spirulina
  • Chlorella
  • Seaweeds (not with fast heart rate or palpitations)
  • Linseeds or Flax seeds

How to slow down telomere aging

telomere strands

So, the ultimate goal when it comes to anti aging is to keep your telomeres from shortening as much as possible. In doing so, you can also naturally help lower your risks of other age related diseases too.

Fortunately, there are lots of things you can do to slow down the aging process that will also have a MAJOR impact on other aspects of your everyday life. The main being your body will have all the nutrients it needs to detoxify itself to the best of its ability.

To do this adequately you will need to be eating lots of foods high in antioxidants such as:-

  • Colourful vegetables (all kinds, especially leafy greens and bright coloured bell peppers)
  • Berries (the dark berries are best as they are high in anti aging phytochemicals. Go for blueberries, blackberries, blackcurrants, raspberries and strawberries)
  • All other fresh fruits (Keep it mixed up every day)
  • Raw nuts and seeds
  • Pulses, beans, lentils
  • Green superfood powders

Detoxification and the aging process

dangers of toxic deposits

The body is in a constant state of detoxification. Your liver and other organs are beavering away 24/7 to transport toxins and free radicals either harmlessly out of the body, or off to be stored safely in fat cells.

But, if these toxins get out of control, then the body starts losing the battle against the onslaught it is exposed to. This ultimately means fat cells may start to swell larger and larger, and you will start to feel and look bad.

Effects of toxins

You may also find yourself tired, lethargic and bloated, with dull skin, listless eyes, and that frustrating brain fog. All of these are just some of the nasty side effects of toxic overload in the body.

We literally need hundreds of vitamins, antioxidants, and other enzymes from detoxifying foods to assist the body in ridding itself of waste products efficiently.

In short, keep your body in a high state of detoxification. That way free radicals and chemicals will have less effect on telomere length and thus slow down the aging process.

The Anti-Aging Diet

woman eating healthy food

To support this process, it is vital you cut down drastically from your diet high fat, anti-nutrient, junk foods such as ANYTHING deep fried, refined sugars and refined carbohydrates if you’re to look your best.

Instead, you should be adding in lots of anti aging foods in the form of fruits, vegetables, healthy fats, and low GI wholegrains.

The eating of whole plant foods will offer you the most protection against aging from the inside out.

What you put into your precious body really is the cornerstone of (not only anti aging), but health in general. Therefore eating healthily, along with other natural anti aging supplements (like those on the list below), and a good exercise routine will offer you the best protection possible.


The Most Effective Anti Aging Supplements

You don’t need to take all of these supplements to get the anti aging benefits, but they won’t interact with each other if you do because they all work in different ways. Having said that, you really don’t need to use them all.

For the purpose of this post (and the fact that I just love to test things on myself), I have personally tried, tested and seen benefits from all of them (some more than others).

Sometimes I take breaks from certain ones, or  mix them up to get a good picture of how well they’re working. But, you should just find what suits you, and work to your budget of course.

What are the best quality supplements?

It is always advisable to buy (whenever possible) organic, real food based supplements like the ones below. This is for the simple reason they will probably have better bio-availability in your body (if you don’t do this, then we can’t assure you of the same results).

The body just loves nutrients in their most natural state. If you violate this rule of Nature, you will just end up with expensive pee.

However, anti aging is so much more than just supplements alone. There’s no magic pill, but they do work well alongside a healthy diet if you’re looking for maximum results.

The list below may contain affiliate links of which we get a small commission at no extra cost to you if you decide to make a purchase. We never promote products just to make a sale. Every product we promote has been thoroughly researched by respected scientific studies.

1. Green Superfood Powders (No.1 Anti Aging Supplement)

green superfood powders

Something that never fails to give you a glow if you need a fast fix for a hot date is green superfood powders. These can come in the form of barley grass, spirulina, chlorella, blue-green algaes, moringa and Dr.Schulzes Superfood.

These powders are such a wonderful, healthful boost of antioxidants, chlorophyl, and enzymes that will help take your health to the next level, and that includes your skin.

Feel them working within 20 minutes!

Some are so powerful in their antioxidant and energy boosting activity that you can feel them working within 20 minutes.

Yes, green superfoods really do boost energy, so are therefore great to use when you feel like slumping over the office desk for a nap mid-afternoon. Or, use them whenever you would like to see a noticeable glow in your skin, or a cheeky sparkle in your eyes. 

Green superfood powder benefits

Green superfood powders REALLY DO WORK! I’ve been using them to boost my beauty and health for years, and simply could not live without them. They are not just great for your skin (that’s just a secondary, but very welcomed side effect), green superfoods are also great for detoxifying and alkalising your body for a higher state of health in general.

They also work wonders as a pre or post workout energy boost. And, their high anti inflammatory effects may help alleviate muscle aches and pains afterwards, making them an round winner.

The unique properties of green superfood

Each different green powder has its own unique properties (which is why I just prefer to buy a blend and be done with it). You can check out these effective new products on the market to see what you think for yourself.

When it comes to supefood powders, be prepared to hold your nose and chug it back. Most of them don’t taste great. But personally, I’d do anything for stunning skin, making the taste TOTALLY worth it.


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As a powerful antioxidant, vitamin C helps prevent skin from drying out, which in turn helps prevent wrinkles from forming. It also helps form collagen, repairs and firms the skin, and helps fight the free radicals in the body that attack DNA and break down collagen. Something that we would ALL like to avoid where possible.

Vitamin C also helps greatly in the protection of skin against the sun’s ultra violet rays. You can supplement with 500mg to 1000mg (maximum dosage), depending on stomach tolerance.

It’s important to take breaks from high doses of vitamin C due to possible kidneys problems. So you should supplement 6 weeks on and a few weeks off to stay on the safe side.

Source your vitamin C as close to nature as possible

Taking organically sourced vitamin C that is derived straight from plant sources (such as the acerola berry) is by far more preferable and closer to nature than the laboratory made synthetic versions. You will also get maximum absorption from a whole food source.


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Resveratrol is a phenol containing an antioxidant that is mostly found in red wine, red grape skins, peanuts and raspberries. It helps alleviate the inflammation that leads to the aging of the inside of the body, and helps to banish wrinkly skin on the outside too.

In supplement form (which is really the only way to get the dosage needed for therapeutic effect), you should look for trans-veratrol on the label. Trans-veratrol is the pure antioxidant extract and the form shown to be the most active.

As a powerful antioxidant, resveratrol has been found to possibly help negate certain age related diseases, alongside also being an effective anti aging supplement for your skin care.

Most premature aging damage done to your skin is inflicted through environmental factors such as UV rays and pollution. Both of which resveratrol has been shown particulary effective against.


Vitamin E works closely together with vitamin C and is one of the most important antioxidants for the skin. It helps protects cell membranes from the free radical damage that causes you to age, so therefore this one really is essential.

The duo of vitamin C and E work together as a pair, making them free radical neutralising superstars. Vitamin E stops free radicals from gaining entry into the cells, then hands them over to C for neutralisation.

Other vitamin E benefits

Vitamin E can also boosts immune health, reduce insulin resistance, and in some studies has been shown to help negate cognitive decline.

Always look for natural vitamin E supplements with the prefix d-alpha as opposed to the synthetic dl-alpha version if you need them. 

Warning:- You must not take vitamin E supplements unless directed by a doctor or healthcare provider. Vitamin E cannot be taken long term and may have contraindications. Instead, you should try and obtain it through these natural food sources.


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Glucosamine sulphate is a compound that can help reduce wrinkles, fine lines and liver spots. It also helps keep the skin moisturised from the inside out by inducing your skin’s production of collagen (this is a good thing, as high collagen levels in skin keep it plump and youthful). All this makes it an effective anti-ager.

Glucoamine with chondroitin is also extremely helpful for any creaky joints you may have.

It has been shown to have the ability to help build the cartilage that gets worn away not only as you age, but through over use of joints from any number of reasons. High impact sports being the most common. Ask any runner and they will know what you’re talking about!

Buy the supplements you need for other purposes too

If you’re going to use this one as an anti ager specifically, then it is probably more cost efficient to only use it if you have other reasons to take it like those listed above. 

Glucosamine is primarily for the ease of joint pain. I have used it myself as a supplement to help heal my knee joints after years of running on concrete (it really works well for this). 

1200 mg per day is usually needed to see results, but do remember as it is derived from shellfish you should steer clear if you have allergies. It’s also not vegan or plant based.


Chromium Picolinate may help decrease sugar cravings (sugar in itself promotes faster aging), and high blood sugar levels are a BIG FACTOR in the aging process.

This is why it’s so important to find ways to cut out sugar and junk foods as much as possible from your diet for a myriad of other reasons unrelated to outer aging. These include the lowering of your risk of many diseases associated with junk food and obesity.

It has become apparent in recent years that sugar is the fastest accelerator of the aging process, full stop. Which only goes to prove what we already know, that sugar is poisonous to the body in every way, shape and form. It will age you (and probably make you sick) faster than anything else.

Sugar And Aging

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Sugar can come in many forms and is often disguised on food labels under many pseudo names. Check out this list of 56 names sugar is termed under.

In fact, most of the food in your kitchen cupboard probably has some kind of sugar in it. And most savory foods that don’t even taste sweet are often laden with sugar. Which just goes to show how accustomed our taste buds have become to it!

Eating less sugar will help your skin to GLOW!

It can be a nightmare to give up sugar, especially considering it’s everywhere.

But, cutting right back on refined sugars and eating lots of whole plant foods will made a huge difference to your skin in the long run.

Of course, cutting out sugar isn’t the whole story. You should also be eating lots of antioxidant rich foods along with a low sugar diet for long term anti aging results.

Can Chromium Picolinate Reduce Sugar Cravings?

Using chromium picolinate may help to reduce those crazy sugar cravings (especially in the early stages of a sugar reduction in your diet). It may be at least worth trying to see if it is effective for you.

Chromium picolinate is often used by people with type 2 diabetes, due to its effects on blood glucose. Though if you are using it for this purpose, then you must always check with your doctor first because it may interact with other medications.

Chromium also helps protect against AGE’s (advanced glycation end-products speed up cell damage and cell death of which are encouraged by continually high sugar levels).

Supplements of 200-400 mcg daily is the standard amount to take in supplement form. But, it also should never be used long term without medical consent.

Do not take chromium supplements if you have the following conditions:-

  • Kidney or liver disease
  • Leather allergies
  • Mental illness issues
  • Thyroid disorder
  • Some steroid medications (ask your pharmacist for more information)
  • If you are pregnant
  • Insulin dependent diabetes


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This antioxidant rich spice has been aiding beauty (among many other things) for literally thousands of years, and has well and truly stood the test of time. In fact, scientists are only just discovering the truly amazing benefits of turmeric, due to its active compound curcumin.

Curcumin just happens to be one of the most powerful known anti aging spices out there.

Curcumin’s many other benefits include calming the chronic inflammation in the body that can lead to a variety of age related disorders. It’s also a powerful antioxidant that neutralises free-radicals, whilst helping to boost the body’s own antioxidant enzymes.

Free radicals, antioxidants and anti aging

Free radicals are unpaired electrons that scavenge the body looking to pair themselves up with your healthy cells. In the process they do a lot of damage to your DNA, thus causing accelerated aging.

The best way to stop this is to make doubly sure you consume LOTS of free radical scavenging antioxidants every day, along with your anti aging supplements.

As mentioned earlier, these antioxidants are found in all colourful fruits and vegetables (the more brightly coloured, the better). This is why it is so important we eat them in abundance.

FYI: the curcumin found in turmeric is one of the most powerful antioxidants known to man.


This amazing Chinese herb has actually been shown to elongate the telomeres, which we now know improve longevity, immune function and cognitive decline.

Dosage is 20-50 mg daily in this kind of supplement form. Or, you can buy the tinctures from most medical herbalist’s if you prefer that to a tablet or capsule.

It can also be found in the form of astragalosides (the active compound extracted from the herb), which is probably the best form to take it if you wish to gain the highest anti-aging benefits.


This wonderful supplement can be great for your sex life (and sex in itself will keep you young; just saying) because it improves blood circulation, which in turn can enhance your libido.

L-arginine is an amino acid that encourages the release of a growth hormone from the pituitary gland. These hormones help you to burn fat and increase lean muscle mass, all of which help you to look younger. 

It has also been shown to be a potential anti-ager in other areas, including improved immune system and improved erectile dysfunction.

Make sure l-arginine is suitable for you

Before you think about supplementing with l-arginine, you must be sure that it is suitable for you as it can have side effects and certain people shouldn’t take it. For the sake of 100% safety, please find out more about whether l-arginine is right for you before you use it. And, always consult your doctor first.


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Milk thistle helps your liver to make the powerful antioxidants that are needed to generate skin cells. These are what will give you that much sought after glowing complexion, making this a great anti aging herbal supplement.

It also works with the other antioxidants of vitamin C and E, both of which fight aging free-radical damage in their own right. Therefore it would be good to take these in combination (but you should get your quota of vitamin E from vitamin E rich foods rather the supplement. Vitamin E is just not suitable for long-term use and without the advice of a practitioner).


Collagen is needed for every aspect of anti aging. It keeps skin plump, wrinkle free and youthful, so of course we want to keep our bodies manufacturing it in abundance.

Our precious collagen declines by 1% each year by the time we hit just 21 years old. This is why it’s vital that we eat collagen enhancing foods as much as possible.

If you can’t get enough collagen enhancing foods into your diet, then there are some amazing supplements on the market these days.

Modern collagen supplements are now genetically engineered using a very natural process with yeast and bacteria. This means we no longer need to use animal products, so we can have all vegan collagen.


 Which anti aging supplements should I take?

There are a lot to choose from, and it can all get a little overwhelming. So, lets break it down a bit to help you decide.

Most of these supplements have more than just the anti aging reason for you to be using them. As in the case of the vitamin E, vitamin C, turmeric, glucosamine, and of course those fantastic green powders.

Our advice is to find the ones that will suit you for other purposes as well, that way you are killing 2 or 3 birds with one stone.

If you’re a very healthy eater (and you already take in lots of antioxidants through your food), then you will unlikely need extra vitamin E and C. Therefore you can stick with some of the other nutrients that you may not necessarily get enough of through your diet alone.

Make your supplements relevant to other issues

Myself, as I a plant based eater who already consumes many antioxidants, I just take my homemade turmeric paste (recipe here), omega 3 oils to keep my brain oiled up and help combat depression, and glucosamine for my knees. Sometimes I take chromium at certain times of the month when I am having hormone fluctuations and those dreaded sugar cravings.

ALL of these are on the above list, and they happen to double up as fantastic anti aging supplements too. This is how you too should tailor your own anti aging supplements to you specifically.


turmeric root and powder


It has now been shown in respected studies that turmeric is such an amazing spice that it’s definitely worth incorporating it into your diet. Providing you can tolerate it, and don’t have any other contradictory reasons not to.

It has so many potential uses according to the study in the link above. Turmeric (when used with black pepper for maximum absorption) has been shown to help with the managing of many oxidative and inflammatory conditions. 

WARNING: Do not take turmeric continually. It is best to take breaks from it every now and then for a few weeks at a time as it has been associated with kidney stones in long term use.

But don’t let this put you off unless you are especially at risk of kidney stones, as its benefits far outweigh its risks if you consume it sensibly.

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25 thoughts on “What Are The Best Anti Aging Supplements? – Top 11 of 2022”

  1. This is a really thorough and informqtive post. I especially like that you scientifically broke down the aging process. I’d never even heard of telomeres.

    I’ve also never heard of krill oil. If it’s as good for you as you’re saying it is, I need some. Where can you buy it? Also what is it made from? I’ve never heard of a krill. Your post is introducing me to all sorts of stuff I’ve never heard of.

    1. Hi there,

      I am really happy you enjoyed my post as I have been researching and trying out for myself all of these things for many years. I have recently (in the last 3 months) gone onto krill oil instead of my usual omega 3 fish oils simply because it is far superior and has all the other benefits I mentioned in my post.

      Since I have been taking them I have seen a vast difference in my brain power, like how much more clearly I think and how well my memory works (especially as I need all the extra brain power I can since joining WA and building my own website). Also my skin is much more supple which is why it is such a great all round anti ager.

      There is a link to buy the krill oil on my website, it is the specific brand that I use as it is high quality which means it won’t go rancid like some of them do and it is highly bio available to the body (which means basically your body is able to absorb it properly). I honestly cannot recommend it enough


      1. I have been doing some research on anti-aging pills and one that stands is “Beverly Hills MD Dermal Repair Complex”. could you evaluate this product?

  2. I am lucky in the fact that my one grandmothers side of the family were blessed with good genes. They all lived to their late 80’s to even one sister that lived to 101. They all looked great for their age.
    I have heard of some one your recommendations , but can you tell me some of the natural foods that contain good amounts of vitamin C and D, also have you heard of people drinking Tumeric tea, that would seem awful .

    1. Hi Bert,
      lucky you to have good genes! Means you don’t have to work as hard as the rest of us.
      Yes turmeric is amazing for you, I work in a Herbalist’s shop and e sell turmeric capsules all the time as people are starting to realise the benefits. We also have turmeric tea, it’s nice with a bit of honey.

  3. It is so good to know that their are anti aging supplements out there that can do so much in helping us to look and feel young. There are so many factors that can work against us but the good news is that their is hope that is found in these natural remedies. Your readers will find your post to be a great help with tons of great information.

    1. Hi Norman,

      Thanks for taking the time to read my post and I’m glad you found it interesting. And yes it is great to know that we can do so many things to keep our bodies and minds more youthful.

  4. Hello there! My mom is getting older now and she’s asking me to search up some supplements or way to keep herself from aging. Luckily I found your article which is very informative and helpful since it is the perfect topic that my mom wants to know. I will list the 10 anti aging supplements and share it to my mom. Thank you for sharing this information.

    1. Hi John,

      I’m glad my article has helped and I’m sure you will have your mum looking young in no time! Please feel free to get back to me if she has any other questions etc and I will be happy to help. Thanks


  5. Hello,

    Thanks for sharing your website! The content provided is very clear and easy to navigate. I was actually doing some research on google and stumbled upon your website.

    I have really dry skin and don’t have any skincare products. The supplements you recommended is very detailed and I will go over it with my friends who also has this issue.

    Thank you very much!

    Kind Regards,

    1. Hello Eric, I was very glad to hear you just stumbled upon my website, as it is relatively new and I wasn’t sure if it was indexed properly yet so that’s great.

      I have a few tips for you if you have dry skin.

      1. You should make sure you are getting plenty of healthy oils in your diet like nuts, seeds, oily fish and definitely consider taking an omega 3 fish oil supplement.

      2. Don’t buy any skin creams that are not 100% natural as pretty much everything is crammed with harsh chemicals (even if it says natural or paraben free on the label it will still have other chemicals in it) as these will dry your skin out even more in the long run. Unless it says ALL organic ingredients it should be ok.

      3. Just buy a simple oil you can use at night, like plain Almond oil is great for dry skin and cheap, and if you feel you need something for the day then buy an organic cream specifically for dry skin. It may be more expensive but so much better than chemicals.

      Hope this helps, and let me know if you need any more advice

  6. Even though I prefer to get nutrients from my food, I find that I have to take a supplement now and then. Considering that these are the 10 Best Anti Aging Supplements, I could do with all of them. Presently I am taking Vitamin C, E and L-Arginine. Actually, I take L-Arginine in powder form. It was recommended to me two years ago by a nurse mainly to help improve my heart health. Wow! I did not know about those other great L-Arginine benefits. That is more reason for me to take mine. My fear with supplements however, is that I often wonder if they are synthetic, and the labels are not convincing enough.

    1. Hi Carol, yes I totally understand your fears about synthetic supplements. I work for with medical herbalist and we only ever sell in our shop 100% natural and organic supplements. If you go to any mainstream shops or chain healthfood stores you can be pretty sure you will be getting synthetic supplements as they are cheap to produce and filled with fillers and other nasties. Also, synthetic supplements are often not very bio available to the body and do not get absorbed well due to the fact they are not derived from food sources.

      Here are some brands you could try that I know are good and we sell in our shop. I’m not sure where you are based but I’m sure you could get them on Amazon or something.

      Nature’s Plus
      Nature’s Own
      Higher Nature

      There are more but I cannot think of them off of the top of my head, I will get back to you when I’ve checked some more out at work!

  7. Online with Nerissa S.

    Thank you for sharing. This was very interesting, and I also believe that your genes– along with how well you take care of yourself will KEEP you at the fountain of youth. Much too often we abuse our bodies, which can be as easy as not walking enough. I think that this is sad because typically the only reason why we don’t get enough exercise, take the right supplements or don’t eat right is because we don’t make the time to do so.

    I have a motto, if you don’t take the time to take care of yourself, you will find your time here very limited.

    All the best,
    Nerissa S.

    1. Hi Nelissa, great motto :-). I also like ” Can’t make time for fitness, then you’d better make time for sickness”. Just about sums it up I think. And yes genes do play a part, but fortunately scientists have now discovered that we can change our gene expression to a great degree according to what we put in our bodies and our environment. So what fantastic news! I guess some people just find it very hard to break old life long habits, but break them we must, if we want to live a long , healthy and happy life. Thanks for reading. Stefanie

  8. Very good web page on the 10 best anti-aging supplements. I for one am a big believer in supplements, we don’t always get enough of the right vitamins in our diet so we need to supplement it with vitamins. Most doctors I know don’t prescribe supplements. I love Krill oil and what it does for the body and I take everything on your list except Astragalus. Never heard of it until know. You have done a very good job with your website. Very informative. Good luck with it.

    1. Hi Mick, wow, that’s impressive you take almost everything on my list. Brilliant! It seems you should stay young live forever if you carry on like that ha ha. I take quite a few of them myself and I find krill oil especially, is fantastic and I could never live without it now. It’s unfortunate that doctors don’t prescribe supplements as I’m sure people would be sick much less often, but I guess they would need a big budget to be able to do that. maybe one day in a perfect world hey? And thanks for the compliment about the website, I really appreciate it and I have done it all to help teach others about health, nutrition and fitness as it has helped me so much in my own life.

  9. Very informative article about anti aging supplements. That is so true that we get weaker as we age, and to keep ourselves healthy it is very important to take supplements along with good meals. Great article I must say…

  10. Thanks Sara, I’m really glad you liked the information in this post. Aging is indeed something we all have to go through, but if we can delay it as much as possible then that’s just great. There is just SO much you cam do to slow it down and that’s exactly what I’m trying to do. I think in the future there will be even better products available to us which is exiting, I’ve read about a few things in the pipeline but that’s for another post.

  11. SkinTighteningSage

    Interesting site! It’s good to know that there are many supplements that can help you prevent aging. I’m going to share this to my friends who are getting older too like me. Thank you for sharing.

    1. Hi there, thanks for checking out my website and I’m glad it has been of some value to you. Yes, I take a lot of those supplements along with a healthy diet and my skin looks great so they most definitely make a difference. And yes I would very much appreciate you sharing with your friends, thanks.

    1. Thanks Lisa, I’m glad you found it interesting. The great thing about these supplements is that they can be taken long term without any problems as they are all natural. And anti aging, in my opinion, is all about keeping everything as close to nature as possible; including everything that you put in your body too!

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