There’s a science behind looking and feeling simply amazing, and it’s a relatively simple one: you ARE everything that you put in and on your body, which of course makes absolute sense when you think about it. Some of the major things that affect our bodies are out of our control (such as environmental pollution), but luckily there are some ways you can negate some of the toxic effects of the modern world with a few simple tips and strategies.
In this post I have researched what are the best anti aging supplements top 10 of 2019 that will help to keep you young and beautiful on the inside as well as the out.
It’s easy to feel overwhelmed when you think about all the aging contributers continually hitting you from all angles; just think – all those environmental toxins flying about for a start! Then there’s the pollution of our food, water and air supply among many other things, it’s literally a minefield out there.
Of course, aging is the nature of life and it’s true that some things are indeed out of our control, but there are also many ways to negate and ultimately combat all of the above through some simple lifestyle changes. These include a few well chosen and good quality anti aging vitamins and other specific supplements, both of which can help keep your body’s detoxification systems thriving and YOU youthful.
The science behind aging is all in your telomeres: these are protective caps found at the end of every strand of your DNA, and they prevent the cell from aging and eventually dying off. Yes, you’ve guessed it, we love telomeres and need to keep them doing their job well if we are to stay as youthful as possible, for as long as possible.
But, the bad news is this: when these telomeres start shortening, we start to age. This happens through oxidative stress, which is something that is mainly affected by lifestyle and environment, the biggest culprits being smoking, alcohol consumption, sun exposure, poor diet and environmental toxins.
To help your body release these toxic nasties from the system, you should be eating lots of the following detoxification foods as much as possible. These, along with other antioxidant rich foods in the form of colourful fruits and vegetables, will help fight those aging free-radicals in your body to potentially delay, or in some cases REVERSE the aging process.
Yes, it’s possible that under the right circumstances the aging process can actually be reversed to some extent, though I’m guessing that this does have it’s limits.
List of Detoxifying foods (eat LOTS of)
- Psyllium husk
- Broccoli sprouts
- Coriander/ Cilantro
- Seaweeds (not with fast heart rate or palpitations)
- Linseeds or Flax seeds
How to slow down telomere aging
So, the ultimate goal when it comes to anti aging is to keep your telomeres from shortening as much as possible, and in doing so you can also naturally help lower your risks of other age related diseases.
Fortunately, there are lots of things you can do to slow down the aging process that will also have a MAJOR impact on other aspects of your everyday life, the main being your body will have all the nutrients it needs to detoxify itself to the best of its ability.
To do this adequately you will need to be eating lots of foods high in antioxidants such as:-
- Colourful vegetables (all kinds, especially leafy greens and bright coloured bell peppers)
- Berries (the dark berries are best as they are high in anti aging phytochemicals. Go for blueberries, blackberries, blackcurrants, raspberries and strawberries)
- All other fresh fruits (Keep it mixed up every day)
- Raw nuts and seeds
- Pulses, beans, lentils
- Green superfood powders
Efficient detoxification slows down the aging process!
The body is in a constant state of detoxification: your liver and other organs are beavering away 24/7 to transport toxins and free radicals either harmlessly out of the body or off to be stored safely in fat cells.
But if these toxins get out of control, then the body starts losing the battle against the onslaught it is exposed to which ultimately means fat cells may start to swell larger and larger, and you will start to feel and look bad. You may find yourself tired, lethargic and bloated with dull skin, listless eyes, and that frustrating brain fog – all of these are just some of the nasty side effects of toxic overload in the body.
We literally need hundreds of vitamins, antioxidants and other enzymes from detoxifying foods to assist the body in ridding itself of waste products efficiently. In short, if you keep your body in a high state of detoxification, then free radicals and chemicals will have less (or even no) effect on telomere length, and therefore slowing down the aging process.
The Anti-Aging Diet
To support this process it is vital you cut down drastically from your diet high fat, anti-nutrient junk foods such as ANYTHING deep fried; also, refined sugars and refined carbohydrates must go if you’re to look your best. Instead, you should be adding in lots of anti aging foods in the form of fruits, vegetables, healthy fats, and low GI wholegrains.
The eating of whole vegan foods will offer you the most protection against aging from the inside out. What you put into your precious body really is the cornerstone, of not only anti aging, but health in general. Therefore eating healthily, along with other anti aging supplements (like those in the list below) and a good exercise routine will offer you the best protection possible.
The Most Effective Anti Aging Supplements
You don’t need to take all of these supplements to get the anti aging benefits, however, they won’t interact with each other if you do as they all work in different ways. But, still, don’t use them all as it will be over-load!
For the purpose of this website and the fact that I just love to test things on myself, I have personally tried, tested and seen benefits from all of them (some more than others), and sometimes I take breaks from certain ones, or mix them up. Just find what suits you and work to your budget.
Buy the highest quality you can afford!
It is however, always advisable to buy wherever possible, organic food based supplements like the ones in this post for the simple reason they will probably have better bio-availability in your body (if you don’t do this, then I can’t assure you of the same results). The body just loves nutrients in their most natural state and if you violate this you can run into problems, or will simply end up with expensive pee.
Remember, anti aging is so much more than just supplements alone – there’s no magic pill. But, they do work well alongside a healthy diet if you’re looking for maximum results.
Just to let you know, the list below may contain affiliate links of which I get a small commission at no extra cost to you if you decide to make a purchase. I never promote products just to make a sale. Every product I promote has been thoroughly researched by respected scientific studies.
1. Green superfood powders (No.1 Anti Aging Supplement)
Something that never fails to give you a glow if you need a fast fix for a hot date is green superfood powders such as barley grass, spirulina, chlorella, blue-green algaes and moringa. They are just a wonderful, healthful boost of antioxidants, chlorophyl, and enzymes that will help take your health to next level stuff – and that includes your skin!
Some are so powerful in their antioxidant and energy boosting activity that you can feel them working within 20 minutes. They boost energy, so great to use when you feel like slumping over the office desk for a nap mid-afternoon; OR you can take them when you want to see a noticeable glow in your skin or sparkle in your eyes fast.
Green powders – an all in one anti aging supplement!
Green superfood powders REALLY WORK – end of! I’ve been using them to boost my beauty and health for years, and simply could not live without them ever. They are not just great for your skin (that’s just a secondary but very welcomed side effect), they are also great for detoxifying and alkalising your body for a higher state of all round good health in general.
They also work wonders as a pre or post workout energy boost, plus their high anti inflammatory effects help stop muscle aches and pains afterwards, so all round winner.
Each different green powder has its own unique properties which is why I just prefer to buy a blend and be done with it. You can check out these fantastic new products on the market to see what you think for yourself – just be prepared to hold your nose and chug it back as they don’t taste great, nothing this healthy probably could. But personally, I’d do anything for stunning skin and this is TOTALLY worth it!
2. VITAMIN C
As a powerful antioxidant, vitamin C helps prevent skin from drying out which in turn helps prevent wrinkles from forming. It also helps form collagen, repairs and firms the skin, and helps fight the free radicals in the body that attack DNA and break down collagen – something that we would ALL like to avoid where possible I’m sure!
Vitamin C also helps greatly in the protection of skin against the sun’s ultra violet rays. You can supplement with 500mg to 1000mg (maximum dosage) depending on stomach tolerance.
Source your vitamin C as close to nature as possible
Taking organically sourced vitamin C that is derived straight from plant sources (such as the acerola berry) is by far more preferable and closer to nature than the laboratory made synthetic versions.
This wonderful supplement can be great for your sex life (and sex in itself will keep you young, just saying) because it improves blood circulation, which in turn can enhance your libido.
L-arginine is an amino acid that encourages the release of a growth hormone from the pituitary gland. These hormones help you to burn fat and increase lean muscle mass, all of which help you to look younger. It has also been shown to be a potential anti-ager in other areas, including improved immune system, improved erectile dysfunction, and heart it’s friendly.
Before you think about supplementing with l-arginine, you must be sure that it is suitable for you as it can have side effects and certain people shouldn’t take it. For the sake of 100% safety, please find out more about whether l-arginine is right for you before you use it.
Resveratrol is a phenol containing an antioxidant that is mostly found in red wine, red grape skins, peanuts and raspberries. It helps alleviate the inflammation that leads to the aging of the inside of the body, plus it also helps to banish wrinkly skin.
In supplement form (which is really the only way to get the dosage needed for therapeutic effect), you should look for trans-veratrol on the label as this is the pure antioxidant extract and the form shown to be the most active.
As a powerful antioxidant, resveratrol has been found to maybe help negate not only certain age related diseases, but can also be an effective anti aging supplement for your skin care. Most premature aging damage done to your skin is inflicted through environmental factors such as UV rays and pollution, both of which resveratrol has been shown particulary effective against.
Vitamin E works closely together with vitamin C, and is one of the most important antioxidants for the skin. It protects cell membranes from the free radical damage that causes you to age, so therefore this one really is essential.
The duo of vitamin C and E work together as a pair and are free radical neutralising superstars. E stops free radicals from gaining entry into the cells then hands them over to C for neutralisation.
Vitamin E can also boosts immune health, reduce insulin resistance, and in some studies has been shown to help negate cognitive decline.
Always look for natural vitamin E supplements with the prefix d-alpha as opposed to the synthetic dl-alpha version if you need them. Warning:- You must not take vitamin E supplements unless directed by a doctor or healthcare provider, as it cannot be taken long term and may have contraindications – instead you should try and obtain it though these food sources.
Glucosamine sulphate is a compound that can help reduce wrinkles, fine lines and liver spots, plus it helps keep the skin moisturised from the inside out. It does this by inducing your skin’s production of collagen (this is a good thing, as high collagen levels in skin keep it plump and youthful) which makes it an effective anti-ager.
Glucoamine with chondroitin is also extremely helpful for any creaky joints you may have. It has been shown to have the ability to help build the cartilage that gets worn away not only as you age, but through over use of joints from any number of reasons; high impact sports being the most common. Ask any runner and they will know what you’re talking about.
If you’re going to use this one as an anti ager specifically, then it is probably more cost efficient to only use it if you have other reasons to take it like those above. It is primarily for the ease of joint pain; and I have used it myself as a supplement to help heal my knee joints after years of running on concrete and it really works well for this.
1200 mg per day is usually needed to see results, but do remember as it is derived from shellfish you should steer clear if you have allergies. It’s not vegan.
7. CHROMIUM PICOLINATE
Chromium Picolinate may help decrease sugar cravings (sugar in itself promotes faster aging), and high blood sugar levels are a BIG FACTOR in the aging process. This is why it’s so important to find ways to cut out sugar and junk foods as much as possible from your diet for a myriad of other reasons unrelated to outer aging, such as the lower risk of many diseases associated with junk food and obesity.
It has become apparent in recent years that sugar is the fastest accelerator of the aging process full stop! Which only goes to prove what we already know: sugar is poisonous to the body in every way, shape and form and will age you (and probably make you sick) faster than anything else.
Sugar and aging
Sugar can come in many forms and is often disguised on food labels under many pseudo names. Check out this list of the different names sugar is termed under.
In fact, most of the food in your kitchen cupboard probably has some kind of sugar in it; and most savory foods that don’t even taste sweet are often laden with sugar, which just goes to show how accustomed our taste buds have become to it.
Eating less sugar will help your skin to GLOW!
It can be a nightmare to give up sugar – I’ve tried, and fortunately succeeded to an extent. But for some, it’s a VERY hard thing to do. Cutting right back on refined sugars really made a HUGE difference to my skin and I now glow to the extent that I probably get somebody comment on my skin almost every day. Of course, cutting out sugar isn’t the whole story as you should also be eating lots of antioxidant rich food along with this as mentioned previously.
Can chromium picolinate reduce sugar cravings?
Using chromium picolinate may help to reduce those crazy sugar cravings (especially in the early stages of a sugar reduction in your diet), and it may be at least worth trying to see if it is effective for you. This supplement is also often used by people with type 2 diabetes due to its effects on blood glucose; though if you are using it for this purpose then you MUST always check with your doctor first as it may interact with other medications.
Chromium also helps protect against AGE’s (advanced glycation end-products, which speed up cell damage and cell death, and of which are encouraged by continually high sugar levels). Supplements of 200-400 mcg daily is the standard amount to take in supplement form, but also should never be used long term without medical consent.
Do not take chromium supplements if you have the following conditions:-
- Kidney or liver disease
- Leather allergies
- Mental illness issues
- Thyroid disorder
- Some steroid medications (ask your pharmacist for more information)
- If you are pregnant
- Insulin dependent diabetes
This antioxidant rich spice has been aiding beauty among many other things for literally thousands of years, so has well and truly stood the test of time. In fact, scientists are only just discovering the truly amazing benefits of turmeric, and due to its active compound curcumin it is one of the most powerful known anti aging spices.
Curcumin’s many other benefits include calming the chronic inflammation in the body that can lead to a variety of age related disorders. It’s also a powerful antioxidant that neutralises free-radicals, whilst also helping to boost the body’s own antioxidant enzymes.
Free radicals, antioxidants and anti aging
Free radicals are unpaired electrons that scavenge the body looking to pair themselves up with your healthy cells, and in the process doing a lot of damage to your DNA thus causing accelerated aging. The best way to stop this is to make doubly sure you consume LOTS of free radical scavenging antioxidants every day, along with your anti aging supplements.
As mentioned earlier, these antioxidants are found in all colourful fruits and vegetables (the more brightly coloured the better), which is why it is so important we eat them in abundance. FYI – the curcumin found in turmeric is one of the most powerful antioxidants known to man and the very reason I never skip on using it daily either in my food, or as a warm bedtime drink in some nut milk.
This amazing Chinese herb has actually been shown to elongate the telomeres which we now know improve longevity, immune function and cognitive decline. Dosage is 20-50 mg daily in this kind of supplement form – or you can but the tinctures from most medical herbalist’s if you prefer that to a tablet.
It can also be found in the form of astragalosides (the active compound extracted from the herb), which is probably the best form to take it if you wish to gain the highest anti-aging benefits.
10. MILK THISTLE
Milk thistle helps your liver to make the powerful antioxidants that are needed to generate skin cells. These are what will give you that much sought after glowing complexion, making this a great anti aging herbal supplement.
It also works with the other antioxidants of vitamin C and E, both of which fight aging free-radical damage in their own right, therefore it would be good to take these in combination (though I do recommend you get your quota of vitamin E from vitamin E rich foods rather the supplement, as it’s just not suitable for long-term use and without the advice of a practitioner).
Milk thistle is a well known detoxifier that may help decrease, or even reverse the damage done to the liver by alcohol, heavy metals and drugs. It can help lower cholesterol, boost the immune system, fight DNA damage (hence its anti aging effects), lower insulin resistance, and boost skin health by inhibiting UV induced oxidative stress.
Which anti aging supplements should I take?
I know, I know – I’ve blown your mind as there are a lot to choose from, which can be a bit overwhelming – so lets break it down a bit to help you decide. Most of them have more than just the anti aging reason for you using them, as in the case of the vitamin E, vitamin C, turmeric, glucosamine, and of course the green powders (which I believe everybody should use anyway). So my advice would be to find the ones that will suit you for other purposes as well, that way you are killing 2 or 3 birds with one stone.
If you’re a very healthy eater and you already take in lots of antioxidants through your food, then you will unlikely need extra vitamin E and C, therefore you can stick with some of the other nutrients that you may not necessarily get enough of through your diet alone.
Make your supplements relevant to other bodily issues:-
Myself, as I a plant based eater who already consumes many antioxidants, I just take my homemade turmeric paste (recipe here), omega 3 oils to keep my brain oiled up and help combat depression, glucosamine for my knees, and sometimes I take chromium at certain times of the month when I am having hormone fluctuations and those dreaded sugar cravings.
ALL of these are on the above list and they happen to double up as fantastic anti aging supplements too, so I get the best of all worlds. This is how you too should tailor your own anti aging supplements to you specifically.
Everybody should use turmeric!
It has now been shown in respected studies that turmeric is such an amazing spice that it’s definitely worth incorporating it into your diet, providing you can tolerate it of course, and don’t have any other contradictory reasons not to.
It has so many potential uses – according to the study in the link above, turmeric (when used with black pepper for maximum absorption) has been shown to help with the managing of oxidative and inflammatory conditions such as arthritis, anxiety, depression, and even metabolic syndrome giving it anti obesity properties too!
WARNING: Don’t take turmeric continually. It is best to take breaks from it every now and then for a few weeks at a time, as it has been associated with kidney stones in long term use. But don’t let this put you off unless you are especially at risk of kidney stones, as its benefits far outweigh its risks.
I would love to hear of your own experience with anti aging products and how well they’ve worked for you. And I would also be happy to help you should you have trouble picking out what is best for you. Please feel free to ask any questions in the comments thread. Thanks for stopping by today and supporting Zestforever!
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