Vitamin E is an essential fat soluble antioxidant that plays a role in preventing damage done to the body by free radicals, therefore it acts as a powerful anti aging vitamin.
Vitamin E oil benefits many other systems of the body also, including the proper functioning of the immune system, organs, and general processes of the brain. AND it can also helps prevent high BP, blocked arteries and heart disease, making it an essential nutrient for everybody.
A good supply of vitamin E is crucial for many reasons, including:-
1. FIGHTS FREE RADICALS AND SLOWS DOWN AGING
Free radicals are unpaired electrons that steal electrons from healthy cells destroying, them in the process. The less healthy cells we have the more susceptible we become to cancers and heart disease. Vitamin E has certain isomers which have a powerful ability to reduce free radical damage and reduce inflammation.
Vitamin E is just one of many anti aging supplements that can help repair damaged cells and delay aging: you may also want to check out this list of Top 10 Anti Aging supplements and add a few more into your daily supplementation.
2. SKIN REPAIR
Vitamin E used both topically and internally, strengthens capillary walls and helps to improve moisture and elasticity, plus reduces inflammation of the skin, which results in a more youthful, glowing complexion.
The antioxidant properties in vitamin E can also help neutralise damage caused by sunlight and smoking, and will help greatly to protect the skin against cancer.
Another benefit of Vitamin E oil is its ability to help with the healing process of acne, eczema, scars and wrinkles, keeping skin looking smooth and flawless. Again, it works its magic best when taken both in supplementation form, AND as an oil applied topically.
3. HORMONE BALANCER
Vitamin E plays a crucial part in keeping your hormonal system balanced – meaning less PMS and its side effects to deal with: such as bloating, IBS, irritability, anxiety, and depression to name just a few.
Hormonal balance is also crucial in keeping weight under control, which in itself affects hormones and brings upon us a whole new host of diseases and illnesses. Vitamin E can play a role in breaking this vicious circle.
4. BETTER VISION
Along with that carrot a day, you also need adequate levels of Vitamin E to keep your eyes healthy – but this needs to be consumed along with a diet that also contains vitamin A, zinc and beta carotene (which is where those carrots come in). All these nutrients work together to keep eyes in good health, and decrease the risks of macular degeneration (a common cause of blindness).
To learn more about eating a diet full of phytonutrients and antioxidants, please check out this beginner’s guide to plant based eating.
High doses of Vitamin E and A can also help improve your healing time and vision after laser eye surgery. So good doses of both of these in the weeks leading up to, and after surgery will go a long way in helping with the healing process.
5. HAIR THICKENER
The antioxidant abilities of Vitamin E can help decrease the damage done to hair by environmental factors: it keeps the scalp moist, which prevents it becoming flaky and dry. This effect can be seen by taking Vitamin E supplements AND from applying the oil directly to the scalp and hair (only a few drops is needed).
Another great, cheap, and easy way to thicken and strengthen hair is by using that all round must have for all things health and beauty – coconut oil. I literally use it for everything: it is a great in depth conditioner for hair; moisturises skin wonderfully; whitens teeth; is great for cooking and frying, and makes excellent homemade chocolate.
6. IMPROVING ALZHEIMER’S
The anti inflammatory effects of vitamin E can contribute to the prevention of Alzheimer’s disease, and may also slow down the progression of those already afflicted with moderately severe alzheimer’s and other similar diseases.
Vitamin E is a great supplement for the elderly:
Vitamin E when taken alongside vitamin C, may also lesson risks of developing several other forms of dementia – making these both crucial nutrients for the elderly (and even way before old age as a preventative measure).
7. BETTER PHYSICAL ENDURANCE
As Vitamin E increases your energy by promoting good blood circulation, supplementation can improve your endurance while exercising. It’s antioxidant properties will also reduce the oxidative stress on your muscles – meaning quicker repairing and healing time after a workout.
Physical exercise is a crucial addition to anti aging AND the prevention of so many diseases and illnesses, and it cannot be stressed enough the importance of incorporating some form of physical exercise into your daily life.
8. GOOD FOR PREGNANCY AND GROWING CHILDREN
Vitamin E is one of those many nutrients that is vital during pregnancy for the development of a baby’s growing brain. It is also vital for development in small babies and children as it helps to keep inflammation under control.
In the very early stages of life vitamin E is needed for the developing brain. It is recommended by experts that pregnant women, breastfeeding mothers, and kids up to 24 months old take some form of natural food derived supplementation. This is to ensure the growing brain has all the nutrients it needs at this crucial stage of its development.
VITAMIN E OIL BENEFITS:
TOP 16 HIGHEST FOOD SOURCES OF VITAMIN E
All of these foods are high in vitamin E and are easy to incorporate into your every day diet:
- Pine Nuts
- Green leafy veggies (preferably raw or very lightly cooked).
- Red Peppers
- Butternut Squash
- Olives and olive oil
- Wheatgerm oil
- Sunflower seeds and oil
As you can see Vitamin E really is a VITAL part of a healthy diet, and if you’re not eating good amounts of these vitamin E rich foods daily then you may need to consider supplementation. Just be sure to buy good quality from a trusted brand.
ALWAYS buy good quality Vitamin E supplements such as SOLGAR VITAMIN E CAPSULES or from other trusted and reputable brands. Bad quality supplements may be bulked out with fillers and other chemical nasties, or may be in a synthetic form.
If you have any questions or comments about vitamin E supplements please feel free to post in the comments thread below. I would love to hear from you and am always happy to answer any questions.