Is it time to take charge of your own health so you can live life to your full potential?

 

We have laid the path to that success out for you!

 

PLEASE WATCH THIS LIFE CHANGING MESSAGE FROM DR. VINCENT ESPOSITO

 

Tired of trying to figure out what you can eat on a daily basis to keep healthy on your plant based diet?

 

Or, figuring out which foods you can mix and match to make a complete and satisfying meal?

 

Then why not try our FAST & EASY, 100% Plant Based Meal Plans for BUSY People and take the stress out of meal times once and for all?

 

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Are you a busy person who doesn't have time to think about continually making new and exciting meals?

 

Or, maybe you've got into the habit of making the same old recipes week in, week out, because you simply don't know what else to cook?

 

We know that meal times can often leave you scratching your head over which dish you are going to come up with for you and your family to enjoy. That's why we have you covered with our cost effective meal plans that will set you back only a couple of dollars a week, but are guaranteed to SAVE you cash in the long run.

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This common problem of wondering what you will cook each day need no longer be an issue for you with our Weekly Meal Plans + Shopping Lists, designed for BUSY people like you in mind.

 

Yes, you will only need to do ONE shop a week with our easy to source grocery list because they have everything you need to buy for the week ahead.

 

Not only will we take the hard work out of plant based for you, but we will make sure that it's EASY and fits in with your busy life. This leaves you with plenty of time to relax, enjoy yourself, and not have to continually think about food on a daily basis.

 

Your Plant Based Recipe Creator

 

Our meal plans wouldn't be the same without our Master Recipe Creator working behind the scenes to bring you tried and tested, nutritionally complete dishes.

 

You will be delighted to find fresh, new, and always scrumptious meals every single week. 

 

This isn't just a meal plan; it's like a mini training course in plant based nutrition. In a short space of time you will understand how to put plant based foods together fast, easily, and nutritionally complete.

 

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Meet Dr. Vincent Esposito, the creator of the healthy and delicious plant based recipes on your Weekly Meal Plans for BUSY People

 

 "Our meal plans are 100% plant based, full of whole foods with no junk, no gunk, just a nutritional bomb of goodness in every bite to keep you and your family healthy. And, with new and exciting recipes every week"

 

It started out just me doing this 'health kick thing', but it turned out my whole family enjoyed these recipes and we are left with some firm, family favorites we will use forever. The weekly meal plans kept us all healthy with plenty of energy. In fact, our whole family is happier for it. We are thrilled!

-Sam Warr

 

Here's what our Subscription Plans can offer you!

 

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'Real' Food Nutrition

Our meal plans are nutritionally complete. You will not miss out on any key nutrients or macronutrients on this plan because we have all that boring stuff covered for you.

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Weekly Meal Plans

Weekly meal plans + shopping lists sent to your inbox every Friday, leaving you time to do your shopping and simple meal prep ready for the week ahead. This is a great time saver that you'll love!

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Life-Changing Benefits

Benefits of a plant based diet may include: more energy, less aches and pains, glowing skin, higher clarity, better mood, a healthier body in general, WEIGHT LOSS, and a more positive outlook on life.

Family Friendly Recipes

 

 

The meal plans are designed for one person in mind, but of course, you can double up or make your meals for as many people as you need. 

 

The good thing about the simple and tasty foods in our plans is the fact that we are sure that your whole family will also find them delicious. They're simple and very easy to make; and what could better than getting your whole family on board with such a nutritious and healthy lifestyle?

 

“If only I'd come across these easy meal plans when I first attempted to go completely plant based and I probably wouldn't have failed.

The recipes are easy and all my family enjoyed them, especially the high protein granola, OMG delicious! That's a staple in our house now. Even have the hubby on board (sometimes even the kids)... and we've both lost weight (mostly excess tummy fat) 

Thanks so much ZestForever

-Lisa and Matt Taylor

 

What The Plant Based Experts Say About This Lifestyle

 

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After many years of combined knowledge and studies, plant based Doctors, Nutritionists and other experts such as Dr. Joel Fuhrman, Professor T. Colin Campbell, John McDougall MD and Dr. Vincent Esposito (the creator of your meal plans) consistently conclude the same possible benefits of the whole foods, plant based lifestyle.

These findings include:-

 

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Lower Risk of Disease in General

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Stronger Immunity

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Less Brain Fog & More Clarity

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More Energy & Higher Fitness Levels

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Excess Weight Loss

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Fewer Aches & Pains in General due to Less Chronic Inflammation

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Clearer & Brighter Skin due to High Levels of Antioxidants

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Better Stress Coping Mechanism

 

 

 

I know nothing else in medicine that can come close to what a plant based diet can do. In theory, if everyone were to adopt this, I really think we can cut health care costs by seventy to eighty percent. And it all comes from understanding nutrition, applying nutrition, and just watching the results.

T. Colin Campbell - Biochemist

 

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You Can Unsubscribe Any Time. No Obligations!

 

Benefits Of Our Subscription

 

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WEEKLY NUTRITIOUS MEAL PLANS - designed by our Nutritionist and sent straight to your inbox every week.

 

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COST EFFECTIVENESS - you will SAVE money on your shopping bill when you use our system, thus off-setting any cost from the subscription. Our digital meal plans comes in at under $2.50 per week and is billed on a monthly cycle of $9.49 (Around £6.99).

 

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SIMPLE SHOPPING LISTS - we will send you your new week's shopping list on a Saturday ready for the week ahead. You will be given a list of store cupboard staples at the start of your subscription, meaning only fresh goods need to be purchased weekly. 

 

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TIME SAVING - You will save an enormous amount of time with our weekly meal plans, due to batch cooking, 1 x weekly shop only, plus super easy recipes that are prepared in minimal time.

 

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BEGINNER'S BONUSES - When you sign up to our risk fee meal plans, you will

receive our 4 FREE bonus books to make your life easier going forward on your plant based diet. These books are exclusive to meal plan subscribers only.

 

Extra Bonus Books

Sign up today and grab your 4 FREE Bonus Books that you will find extremely useful moving forward into your plant based life

 

 

*100% HEALTHY SNACKS BOOK (100 & 200 CALORIE EACH)

*DELICIOUS GREEN SMOOTHIE RECIPES

*10 EASY TO SOURCE BUDGET FRIENDLY SUPERFOODS

*20 EVERYDAY, FAST FAT BURNING FOODS.


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COMMONLY ASKED QUESTIONS

 

How Do I Stay Inspired And Keep On Track, Even When The Going Gets Tough?

 

This is a common question that comes up time and time again.

 

The simple answer is though keeping your meals exciting and varied. And, from never letting your taste buds get bored, instead keeping them tantalised with new flavours and new ideas continually.

 

Our Nutritionist will teach you new ways to prepare and cook your meals that will stay with your forever. You're not just getting a meal plan here, you're getting a course in how to cook and eat healthily for the rest of your life, and that's priceless.

 

But, What About Protein? Will I Get Enough Just From Plant Foods?

 

We promise you protein will not be an issue on our nutritionally complete meal plans.

 

There are an abundance of amino acids in plant foods. More than you have been conditioned to realise. For instance, did you know that gram for gram, dried pulses contain just as much protein as beefsteak?

 

Or, that there are many high protein vegetables, such as kale, broccoli, asparagus and even sprouts?

 

Yes, you will find ample protein everywhere you look in the plant world. 

 

Will I Obtain All The Nutrients I need On A Plant Based Diet?

 

The short answer to this is YES!

 

There are WAY more nutrients in plant foods such as pulses, wholegrains, nuts, seeds, fruits and vegetables than there are in any animal products.

 

For instance, you can get your iron from leafy green veg and certain pulses; your calcium from figs, soy, nuts, seeds, greens, butternut squash, oranges and sweet potato, and your B-Vitamins from wholegrains and many other nut, seeds and fruits.

 

No, you will NEVER miss out on nutrition if you eat a whole food plant based diet!

 

 

“The three irrefutable facts about health and foods are these: Vegetables, beans, seeds, fruits, and nuts are good for you. Excessive amounts of meat or animal products cause disease. Eliminating refined carbohydrates will aid in sustainable weight loss and overall health.”
― Joel Fuhrman

 

 

If You Like, Join Our 55,000+ Members Strong Facebook Community 

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For extra support, more information on the plant based diet, tips, advice and LOTS more, please join our Facebook Community group.

 

In our thriving group you will find the creator of your nutritionally complete meal plans Dr. Vincent Esposito on hand. He, along with the other knowledgeable group Admins, will guide you and help you with any questions you may have regarding your plant based and vegan meal plans, your recipes, and anything else you would like to ask about.

 

We want for you to be able to transition to the plant based diet as safely and easily as possible, and with all the information on hand that you could possibly need. Our uber friendly group can offer you that should you need it, so don't be shy and come join us today.

 

Some of the mouth-watering meals you'll be eating on our subscription plan

 

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Winter Warmer!

Spiced Tomato Soup with Omega Rich Pumpkin Seeds & Rocket Salad

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Sweet Potato & Chickpea Fritters with Vibrant, Red Cabbage Salad and Gut-Friendly Kimchi

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Lentil, Fennel & Mushroom Ragu - A Twist on an Italian Classic!

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Scrumptious Peanut Butter & Homemade Jam Loaded Sweet Potato with Tempeh Bacon (Trust us on this one!)

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Creamy & Comforting, Cashew Carbonara with Fresh Tomato & Basil