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Spinach and Chickpea Stuffed Sweet Potatoes

Spinach and Chickpea Stuffed Sweet Potatoes For Strong Bones

By Stefanie Taylor / December 18, 2023

It’s a common misconception that healthy food is either not delicious or boring. But that’s not always the case. You can make your food both healthy AND delicious when you […]

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Stir-Fried White Cabbage Recipe

Chinese 5 Spice, Stir-Fried White Cabbage Recipe (No Oil!)

By Stefanie Taylor / December 16, 2023

Sometimes you just want to make a simple meal with no fuss and minimal ingredients, and this Chinese 5 spice, stir-fried cabbage recipe is perfect for that very job. You […]

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10 Ways to Realign Your Life for Wellness and Fulfillment

10 Ways to Realign Your Life for Wellness and Fulfillment

By Stefanie Taylor / December 14, 2023

In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. Stress, poor health habits, and a disconnect from your inner selves can leave you feeling […]

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The 4 Most Important New Year's Resolutions For 2024

The 4 Most Important New Year’s Resolutions For 2024

By Stefanie Taylor / December 12, 2023

Making New Year’s resolutions is easy, sticking to them is all too often the hard bit. The good news is that by making things a little easier on yourself, you […]

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Healing After A Sports Injury To The Leg

Healing After A Sports Injury To The Leg: 3 Top Tips

By Stefanie Taylor / December 11, 2023

A sports injury is easy to sustain. After all, all you need to do is move slightly wrong or go a bit too fast and fall over, or be victim […]

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Tar in Cigarettes- What Makes it so Dangerous?

Tar in Cigarettes- What Makes it so Dangerous?

By Stefanie Taylor / December 1, 2023

We all know the dangers of smoking- how cigarettes are linked with all kinds of cancers, lung issues and adverse health effects. But do you know why exactly? One of […]

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Tips On How To Stay Healthy In 2024 And Beyond

Tips On How To Stay Healthy In 2024 And Beyond

By Stefanie Taylor / November 30, 2023

It’s easy to assume that we’re the ultimate authority on our health, after all, we have to focus on our own wellbeing and we live with our own bodies. That […]

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How To Boost Your Self Confidence In 2024

How To Boost Your Self Confidence In 2024

By Stefanie Taylor / November 27, 2023

As we move toward the end of the year, it’s time to start thinking about your goals for 2024. For example, you may be angling for a promotion at work […]

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The BEST Crispy, Air-Fried Roast Potatoes Recipe

The BEST Crispy, Air-Fried Roast Potatoes Recipe (Oil Free)

By Stefanie Taylor / November 25, 2023

Who doesn’t LOVE a crispy roast potato? Not many people can really say they don’t, but they can be either healthy or unhealthy, depending how you prepare them. This best […]

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The BEST Vegan Ground Beef Chili Recipe (Tastes Meaty!!)

By Stefanie Taylor / November 18, 2023

Finding a good chili recipe can be life-changing and something you will, in fact, recreate for life. Sounds dramatic, but that’s how finding good recipes of firm your favourites works […]

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Can Your Diet Affect Your Mental Health?

Can Your Diet Affect Your Mental Health?

By Stefanie Taylor / November 14, 2023

We all know that the right diet is important for our physical well being. But what about our mental well being? This post takes a look into whether foods and […]

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The 5 Top Benefits Of Low-Impact Workouts

The 5 Top Benefits Of Low-Impact Workouts

By Stefanie Taylor / November 13, 2023

Understanding the best ways of looking after your body is important for promoting a healthy lifestyle. However, while many people immediately consider running, weight lifting, or contact sports, these options […]

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