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Sticky, Teriyaki Tofu Made With Maple Syrup
Tofu is a versatile food that can be used in many vegan and plant based dishes as a protein source. This sticky, teriyaki tofu made with maple syrup is perfect […]
Chocolate Covered Protein Bar Recipe With Spirulina
Do you like quick and easy breakfasts that you can just grab and run with, that are still super HEALTHY and utterly delicious? If so, you will be astounded by […]
The Best Homemade, RAW, Refined Sugar-Free Chocolate Recipe
We all LOVE to indulge in a little chocolate every now and then (maybe even a lot), but did you know you can make chocolate yourself at home, way HEALTHIER? […]
Easy, 2 Minute Ice-Cream Made In A Blender – Sugar Free!
Our easy, 2 minute ice-cream made in a blender is REFINED sugar-free and will blow you away with how delicious it is. When you begin a plant based diet, you […]
Air-Fried Green Beans With Chestnuts, Garlic & Lemon
Most people love green beans and they are often a favourite with the kids too. They’re mild tasting, yet highly nutritious and high in protein, making them a great addition […]
5 Minute, Spiced, Raw Berry Jam With Chia Seeds
Everyone loves jam, right? This sticky, sweet treat goes with so many sweet and savoury dishes and can be made from many different fruits and even vegetables. However, one not […]
Homemade, Fat Burning Spice Mix For Weight Loss (This Works)
PLEASE READ ALL OF THIS POST FOR YOUR OWN BENEFIT! There’s a reason why the Nationalities who use spices abundantly have a low obesity prevalence, and that is in part […]
The Best, Griddled & Charred, Chili-Lemon Vegetables
Do you love those char-grilled veggies from the BBQ? There’s something about that charred taste that makes vegetables easier to go down and utterly delicious. But, most of us cannot […]
Roasted Butternut Squash-Veggie Pasta with Homemade Parmesan
Do you crave a delicious pasta dish, but feel it’s just not the same now you are eating a plant based diet? If so, then this roasted butternut squash-veggie pasta […]
Vegan, Snickers Copycat Protein Bars (Refined Sugar Free)
Do you miss those delicious chocolate bars that you used to eat before you embarked upon a plant based diet? Most of these old school chocolate treats are non vegan […]
Slow Cooker, Lentil Taco Soup Recipe
Recipe by: Dr. Vincent Esposito Ms, DC This slow cooker, lentil taco soup is a delicious and high protein, complete meal with lots of nutritious vegies and an array of pulses. […]
Corn & Cauliflower Chowder with Roasted Brussels Sprouts
Recipe by: Dr. Vincent Esposito Ms, DC This corn and cauliflower chowder with roasted Brussels sprouts is a deeply satisfying meal that hits every single food craving you could possibly have. […]