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Recipe by: Dr. Vincent Esposito Ms, DC Sandwiches are best served with lots of seasoning and crunchy veggies. Once you get a good sandwich recipe down, you will use it forever. […]

Recipe by: Dr. Vincent Esposito Ms, DC This aromatic roasted cauliflower and turmeric soup has everything you need for a healthy, protein rich main meal. We LOVE using good quality turmeric […]

Recipe by: Dr. Vincent Esposito Ms, DC If you enjoy a fragrant curry (who doesn’t), then you’re going to LOVE our tofu and cauliflower tikka masala. This main meal is so […]

If you miss traditional chicken dishes on your plant based diet, then look no further than this sweet and sticky, plant based Caribbean chicken and rice. This dish tastes so […]

Recipe by: Dr. Vincent Esposito Ms, DC This absolutely delicious, West African inspired Peanut and Black Bean Stew is bursting with vibrant veggies and antioxidants from the wonderful spices that will […]

If you miss the old school chocolate bars on your plant based diet, then we have a healthy version of an all time favourite for you. These healthy, chocolate covered, […]

Recipe by: Dr. Vincent Esposito Ms, DC This roasted cauliflower and turmeric soup has it all. It’s a meal in itself due to the fact that we have added lots of […]

One thing you may find difficult on your plant based diet is what to eat in your sandwiches. It can be a real pain point for lots of people, as […]

Recipe by: Dr. Vincent Esposito These crispy tofu tacos with a fresh and zesty, lime crema and crunchy quinoa are a real treat. Crammed full of nutritious veggies, omega fats and […]

Spring is well and truly in the air, so it’s great to get some raw foods into your diet to make you feel lighter and fresher for Summer. One way […]

Recipe by: Dr. Vincent Esposito Here’s a delicious recipes that makes a perfect, family friendly main meal. These smokey sweet potato and chickpea burgers are super healthy, high protein and […]

Recipe by: Dr. Vincent Esposito Ms, DC Who doesn’t LOVE lasagna? It’s perfect, Italian comfort food at its finest. What’s not to like? You’ve got carb rich pasta, herby tomato […]