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What is a Complete Amino Acid Profile on a Plant Based Diet?
This post has been reviewed by our registered dietitian Celine Maetti If you’re asking the question “what is a complete amino acid profile on a plant based diet?” then this […]
Healthy, Quinoa Breakfast Recipes – Our Top 5 Favourites
If you don’t know much about quinoa then you’ll be pleased to learn that it is in fact one of the most nutritious superfoods on the planet. This amazing seed […]
Best Apple Cider Vinegar Brands Containing the Mother
In this post you will discover the best apple cider vinegar brands containing the Mother. Plus, why you should be using this wonderful tonic every day and its amazing benefits […]
Plant Based Diet And Fitness – Your Complete Guide
Are you eating the super healthy plant based diet, yet neglecting your fitness? It’s easy to make this mistake, but the benefits of keeping fit alongside this already healthy lifestyle […]
How to Make Healthy Chocolate Frosting – Dairy Free Recipe
When you think of chocolate frosting, you may immediately think of chocolate cake which is a Worldwide favourite treat. When you convert to plant based eating you will gradually want […]
How to Make Oat Flour in 60 Seconds – And How to Use it
Oat flour is a wonderful and totally underestimated flour that can be used in many of your home baking recipes. The great thing about it is it’s naturally gluten free […]
Top 6 Dried Fruits Proven to Boost Weight Loss
Losing weight can be a frustrating business for many people, especially with so many different diet plans out there all promising fantastic results fast. But, there are certain weight loss […]
Plant Based Food Combining for Nutritionally Complete Meals
When you start out on your plant based journey you will undoubtedly start t0 feel overwhelmed, simply because there is so much information out there. But, all you when all […]
Homemade, High Protein Granola with Fat Burning Ingredients
Who can say they don’t LOVE a crunchy granola with ice-cold milk? Granola and muesli is usually touted as a ‘healthy’ breakfast food on its packaging, and to an extent, […]
How to Help Depression Naturally – 5 Steps to Happiness
You may think at first glance that the title of what this post promises seems too simplistic, especially if you’re already in that dark place where you feel there is […]
Simple Green smoothie Diet Recipes for Weight Loss
At first sight you may not like the look or sound of a green smoothie. We totally get it, as they often conjure up images of dark green, bitter veggies […]
What is the Best Diet to Lose Weight Fast? Top 5 Easy Tips
A diet that cuts out all refined carbohydrates is without a doubt the best diet to lose weight fast and keep it off for good. Reducing your refined carbohydrate load […]