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Recipe by: Dr. Vincent Esposito Ms, DC This slow cooker, lentil taco soup is a delicious and high protein, complete meal with lots of nutritious vegies and an array of pulses. […]

Recipe by: Dr. Vincent Esposito Ms, DC This corn and cauliflower chowder with roasted Brussels sprouts is a deeply satisfying meal that hits every single food craving you could possibly have. […]

Recipe by: Dr. Vincent Esposito Ms, DC Sandwiches are best served with lots of seasoning and crunchy veggies. Once you get a good sandwich recipe down, you will use it forever. […]

Are you on a healthy eating plan but miss delicious waffles dripping in maple syrup? Well, not only do you not have to go without this world famous breakfast (or […]

Recipe by: Dr. Vincent Esposito Ms, DC This aromatic roasted cauliflower and turmeric soup has everything you need for a healthy, protein rich main meal. We LOVE using good quality turmeric […]

Recipe by: Dr. Vincent Esposito Ms, DC If you enjoy a fragrant curry (who doesn’t), then you’re going to LOVE our tofu and cauliflower tikka masala. This main meal is so […]

If you miss traditional chicken dishes on your plant based diet, then look no further than this sweet and sticky, plant based Caribbean chicken and rice. This dish tastes so […]

Recipe by: Dr. Vincent Esposito Ms, DC This absolutely delicious, West African inspired Peanut and Black Bean Stew is bursting with vibrant veggies and antioxidants from the wonderful spices that will […]

If you miss the old school chocolate bars on your plant based diet, then we have a healthy version of an all time favourite for you. These healthy, chocolate covered, […]

Recipe by: Dr. Vincent Esposito Ms, DC This roasted cauliflower and turmeric soup has it all. It’s a meal in itself due to the fact that we have added lots of […]

One thing you may find difficult on your plant based diet is what to eat in your sandwiches. It can be a real pain point for lots of people, as […]

Recipe by: Dr. Vincent Esposito These crispy tofu tacos with a fresh and zesty, lime crema and crunchy quinoa are a real treat. Crammed full of nutritious veggies, omega fats and […]