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Authentic Italian Minestrone Soup Recipe – Batch Cook!
Sometimes you just want a warm and comforting soup, right? Especially in the cold and gloomy, long winter months. Our plant based version of this authentic, Italian minestrone soup will […]
Best Nice-Cream Recipe EVER! Made With Protein Powder
Do you miss ice-cream on your plant based diet? If so, then we have discovered something absolutely addictive and totally delicious that we know you will LOVE! This best ever […]
Curried Carrot, Ginger & White Bean Soup
Recipe by:Â Dr. Vincent Esposito Ms, DC Our super tasty, curried carrot, ginger and white bean soup is a sure-fire way to warm the cockles on a cold winters day! The […]
Spaghetti Squash & Lentil “Meatballs”
Recipe by:Â Dr. Vincent Esposito Ms, DC Do you miss a real “meaty” meatball? If this is you, then you will LOVE our spaghetti squash and lentil meatballs because they have […]
Dirty Rice & Quinoa with Black Beans
Recipe by:Â Dr. Vincent Esposito Ms, DC This week on our delicious Fast & Easy, Weekly Meal Plans we’re eating dirty rice and quinoa with black beans. We love this dish […]
Plantain Jerk Tacos With Avocado Crema
Recipe by:Â Dr. Vincent Esposito Ms, DC Have you ever looked at plantain in the supermarket and wondered what on earth to do with it? Well, wonder no more! In this […]
Spring Rolls with Peanut-Ginger Sauce
Recipe by:Â Dr. Vincent Esposito Ms, DC These light and fresh spring rolls with peanut-ginger dipping sauce are the perfect way to get a hit of healthy fats, antioxidants and raw […]
Quick Vegan Chana Masala
Recipe by:Â Dr. Vincent Esposito Ms, DC Looking for a delicious, spicy dish you can knock up quickly and out of store cupboard ingredients? Look no further than this quick vegan […]
World’s Best Chili Recipe With Dark Chocolate & Cinnamon
Everyone needs a good chili recipe under their belt, ESPECIALLY if you’re a plant based eater. You always need that special dish to impress those friends and family members who […]
Fresh Lemon-Fennel-Basil Pasta Salad- Great For Buffets
Recipe by:Â Dr. Vincent Esposito Ms, DC This lemon-fennel-basil pasta salad from our Weekly Meal Plan Subscriptions is a great all-round, cold salad that can be used in so many ways. […]
Two-Bean Tortilla Soup
Recipe by:Â Dr. Vincent Esposito Ms, DC Looking for a super simple lunch or main course that will impress your family and friends? If so, check out our extremely healthy, two-bean […]
General Tso’s Cauliflower & Chickpeas
Recipe by:Â Dr. Vincent Esposito Ms, DC This super healthy dish from our Meal Plan Subscriptions is a quick and easy mid-week dinner. Chickpeas are high in plant based protein, and […]