PLANT BASED RECIPES

Do you miss ice-cream on your plant based diet? If so, then we have discovered something absolutely addictive and totally delicious that we know you will LOVE! This best nice-cream […]

Recipe by: Dr. Vincent Esposito Ms, DC Our super tasty, curried carrot, ginger and white bean soup is a sure-fire way to warm the cockles on a cold winters day! The […]

Recipe by: Dr. Vincent Esposito Ms, DC Do you miss a real “meaty” meatball? If this is you, then you will LOVE our spaghetti squash and lentil meatballs because they have […]

Recipe by: Dr. Vincent Esposito Ms, DC This week on our delicious Fast & Easy, Weekly Meal Plans we’re eating dirty rice and quinoa with black beans. We love this dish […]

Recipe by: Dr. Vincent Esposito Ms, DC Have you ever looked at plantain in the supermarket and wondered what on earth to do with it? Well, wonder no more! In this […]

Recipe by: Dr. Vincent Esposito Ms, DC These light and fresh spring rolls with peanut-ginger dipping sauce are the perfect way to get a hit of healthy fats, antioxidants and raw […]

Everyone needs a good chili recipe under their belt, ESPECIALLY if you’re a plant based eater. You always need that special dish to impress those friends and family members who […]

Recipe by: Dr. Vincent Esposito Ms, DC This lemon-fennel-basil pasta salad from our Weekly Meal Plan Subscriptions is a great all-round, cold salad that can be used in so many ways. […]

Recipe by: Dr. Vincent Esposito Ms, DC Looking for a super simple lunch or main course that will impress your family and friends? If so, check out our extremely healthy, two-bean […]

Recipe by: Dr. Vincent Esposito Ms, DC This super healthy dish from our Meal Plan Subscriptions is a quick and easy mid-week dinner. Chickpeas are high in plant based protein, and […]

Recipe by: Dr. Vincent Esposito Ms, DC Looking for a quick and easy, family friendly dinner? Look no further than our super healthy, whole foods plant based quinoa and chickpea […]