PLANT BASED RECIPES
Discover our favorite healthy recipes suitable for a plant-based diet, including grain bowls, bean chillis, pasta dishes, satisfying salads, and more. Our dietitian-approved recipes will set you on the right track and help you become a plant-based chef in your own kitchen.
Simply start to incorporate our delicious plant-based recipes into your diet and see how easy it is to become a much healthier version of yourself.
Healthy, Chocolate Covered Snickers Stuffed Dates
If you miss the old school chocolate bars on your plant based diet, then we have a healthy version of an all time favourite for you. These healthy, chocolate covered, […]
Read More...
Roasted Cauliflower & Turmeric Soup
Recipe by: Dr. Vincent Esposito Ms, DC This roasted cauliflower and turmeric soup has it all. It’s a meal in itself due to the fact that we have added lots of […]
Read More...
Homemade, Hummus Sandwich With Rainbow Salad
One thing you may find difficult on your plant based diet is what to eat in your sandwiches. It can be a real pain point for lots of people, as […]
Read More...
Crispy Tofu Tacos with Lime Crema & Crunchy Quinoa
Recipe by: Dr. Vincent Esposito These crispy tofu tacos with a fresh and zesty, lime crema and crunchy quinoa are a real treat. Crammed full of nutritious veggies, omega fats and […]
Read More...
Tasty, Raw Dessert Carrot Cake with Cashew Frosting Recipe
Spring is well and truly in the air, so it’s great to get some raw foods into your diet to make you feel lighter and fresher for Summer. One way […]
Read More...
Smokey Chickpea & Sweet Potato Burgers
Recipe by: Dr. Vincent Esposito Here’s a delicious recipes that makes a perfect, family friendly main meal. These smokey sweet potato and chickpea burgers are super healthy, high protein and […]
Read More...
Vegan Lasagna Soup (Instant Pot or Hob)
Recipe by: Dr. Vincent Esposito Ms, DC Who doesn’t LOVE lasagna? It’s perfect, Italian comfort food at its finest. What’s not to like? You’ve got carb rich pasta, herby tomato […]
Read More...
The Best, Red Peanut-Vanilla Protein Balls (Customisable)
Protein balls/energy balls, or whatever you want to call them have always been a great way to have a healthy, yet filing snack on the go. They are also super […]
Read More...
The BEST Homemade, Plant Based Veggie Pizza Recipe
If there is one comfort food you can miss on a plant based diet, then it’s got to be pizza, right? Pizza is just pure comfort food at its finest […]
Read More...
High Protein, Creamy Potato & Leek Soup
Recipe Creator – Recipe by – Dr. Vincent Esposito, Ms, DC You can’t beat a delicious and creamy, leek and potato soup, especially in the cold weather. Our plant based and […]
Read More...
Falafel & Mediterranean Salad (No Food Processor Required)
Recipe by – Dr. Vincent Esposito, Ms, DC These delicious falafels with a fresh Mediterranean salad are simple to make and full of fragrant spices. You can make these with […]
Read More...
Authentic Italian Minestrone Soup Recipe – Batch Cook!
Sometimes you just want a warm and comforting soup, right? Especially in the cold and gloomy, long winter months. Our plant based version of this authentic, Italian minestrone soup will […]
Read More...