Discover our favorite healthy recipes suitable for a plant-based diet, including grain bowls, bean chillis, pasta dishes, satisfying salads, and more. Our dietitian-approved recipes will set you on the right track and help you become a plant-based chef in your own kitchen.

Simply start to incorporate our delicious plant-based recipes into your diet and see how easy it is to become a much healthier version of yourself.

raw dessert carrot cake with cashew cream frosting

Tasty, Raw Dessert Carrot Cake with Cashew Frosting Recipe

By Stefanie Taylor / April 23, 2022

Spring is well and truly in the air, so it’s great to get some raw foods into your diet to make you feel lighter and fresher for Summer. One way […]

sweet potato burgers

Smokey Chickpea & Sweet Potato Burgers

By Stefanie Taylor / April 20, 2022

Recipe by: Dr. Vincent Esposito Here’s a delicious recipes that makes a perfect, family friendly main meal. These smokey sweet potato and chickpea burgers are super healthy, high protein and […]

lasagna soup

Vegan Lasagna Soup (Instant Pot or Hob)

By Stefanie Taylor / April 9, 2022

Recipe by: Dr. Vincent Esposito Ms, DC Who doesn’t LOVE lasagna? It’s perfect, Italian comfort food at its finest. What’s not to like? You’ve got carb rich pasta, herby tomato […]

Red Peanut-Vanilla Protein Balls

The Best, Red Peanut-Vanilla Protein Balls (Customisable)

By Stefanie Taylor / April 6, 2022

Protein balls/energy balls, or whatever you want to call them have always been a great way to have a healthy, yet filing snack on the go. They are also super […]

The BEST Homemade, Plant Based Veggie Pizza Recipe

The BEST Homemade, Plant Based Veggie Pizza Recipe

By Stefanie Taylor / April 2, 2022

If there is one comfort food you can miss on a plant based diet, then it’s got to be pizza, right? Pizza is just pure comfort food at its finest […]

leek and potato soup

High Protein, Creamy Potato & Leek Soup

By Stefanie Taylor / March 19, 2022

Recipe Creator – Recipe by – Dr. Vincent Esposito, Ms, DC You can’t beat a delicious and creamy, leek and potato soup, especially in the cold weather. Our plant based and […]

Falafel & Mediterranean Salad

Falafel & Mediterranean Salad (No Food Processor Required)

By Stefanie Taylor / March 2, 2022

Recipe by – Dr. Vincent Esposito, Ms, DC These delicious falafels with a fresh Mediterranean salad are simple to make and full of fragrant spices. You can make these with […]


Authentic Italian Minestrone Soup Recipe – Batch Cook!

By Stefanie Taylor / February 20, 2022

Sometimes you just want a warm and comforting soup, right? Especially in the cold and gloomy, long winter months. Our plant based version of this authentic, Italian minestrone soup will […]

best nice-cream recipe ever

Best Nice-Cream Recipe EVER! Made With Protein Powder

By Stefanie Taylor / January 31, 2022

Do you miss ice-cream on your plant based diet? If so, then we have discovered something absolutely addictive and totally delicious that we know you will LOVE! This best nice-cream […]

Curried Carrot, Ginger & White Bean Soup

Curried Carrot, Ginger & White Bean Soup

By Stefanie Taylor / December 23, 2021

Recipe by: Dr. Vincent Esposito Ms, DC Our super tasty, curried carrot, ginger and white bean soup is a sure-fire way to warm the cockles on a cold winters day! The […]

Spaghetti Squash & Lentil "Meatballs"

Spaghetti Squash & Lentil “Meatballs”

By Stefanie Taylor / December 23, 2021

Recipe by: Dr. Vincent Esposito Ms, DC Do you miss a real “meaty” meatball? If this is you, then you will LOVE our spaghetti squash and lentil meatballs because they have […]

Dirty Rice & Quinoa with Black Beans

Dirty Rice & Quinoa with Black Beans

By Stefanie Taylor / December 19, 2021

Recipe by: Dr. Vincent Esposito Ms, DC This week on our delicious Fast & Easy, Weekly Meal Plans we’re eating dirty rice and quinoa with black beans. We love this dish […]

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