PLANT BASED RECIPES

Discover our favorite healthy recipes suitable for a plant-based diet, including grain bowls, bean chillis, pasta dishes, satisfying salads, and more. Our dietitian-approved recipes will set you on the right track and help you become a plant-based chef in your own kitchen.

Simply start to incorporate our delicious plant-based recipes into your diet and see how easy it is to become a much healthier version of yourself.

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lentil taco soup

Slow Cooker, Lentil Taco Soup Recipe

By Stefanie Taylor / June 22, 2022

Recipe by: Dr. Vincent Esposito Ms, DC This slow cooker, lentil taco soup is a delicious and high protein, complete meal with lots of nutritious vegies and an array of pulses. […]

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corn and cauliflower chowder

Corn & Cauliflower Chowder with Roasted Brussels Sprouts

By Stefanie Taylor / June 18, 2022

Recipe by: Dr. Vincent Esposito Ms, DC This corn and cauliflower chowder with roasted Brussels sprouts is a deeply satisfying meal that hits every single food craving you could possibly have. […]

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PLT (Pea, Lettuce & Tomato) Sandwiches

By Stefanie Taylor / June 14, 2022

Recipe by: Dr. Vincent Esposito Ms, DC Sandwiches are best served with lots of seasoning and crunchy veggies. Once you get a good sandwich recipe down, you will use it forever. […]

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Peanut Butter Waffles with Homemade, Easy Ice-Cream

WFPB, Peanut Butter Waffles with Homemade, Easy Ice-Cream

By Stefanie Taylor / June 11, 2022

Are you on a healthy eating plan but miss delicious waffles dripping in maple syrup? Well, not only do you not have to go without this world famous breakfast (or […]

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Roasted cauliflower & turmeric soup

Antioxidant Rich, Roasted Turmeric & Cauliflower Soup

By Stefanie Taylor / June 8, 2022

Recipe by: Dr. Vincent Esposito Ms, DC This aromatic roasted cauliflower and turmeric soup has everything you need for a healthy, protein rich main meal. We LOVE using good quality turmeric […]

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tofu & cauliflower tikka masala

Tofu & Cauliflower Tikka Masala

By Stefanie Taylor / June 4, 2022

Recipe by: Dr. Vincent Esposito Ms, DC If you enjoy a fragrant curry (who doesn’t), then you’re going to LOVE our tofu and cauliflower tikka masala. This main meal is so […]

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Sticky, Plant based Caribbean 'Chicken' & Pineapple

Sticky, Plant based Caribbean ‘Chicken’ & Pineapple

By Stefanie Taylor / May 28, 2022

If you miss traditional chicken dishes on your plant based diet, then look no further than this sweet and sticky, plant based Caribbean chicken and rice. This dish tastes so […]

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black bean stew

West African Inspired Peanut & Black Bean Stew

By Stefanie Taylor / May 24, 2022

Recipe by: Dr. Vincent Esposito Ms, DC This absolutely delicious, West African inspired Peanut and Black Bean Stew is bursting with vibrant veggies and antioxidants from the wonderful spices that will […]

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Healthy, Chocolate Covered Snickers Stuffed Dates

By Stefanie Taylor / May 16, 2022

If you miss the old school chocolate bars on your plant based diet, then we have a healthy version of an all time favourite for you. These healthy, chocolate covered, […]

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Roasted Cauliflower and Turmeric Soup

Roasted Cauliflower & Turmeric Soup

By Stefanie Taylor / May 7, 2022

Recipe by: Dr. Vincent Esposito Ms, DC This roasted cauliflower and turmeric soup has it all. It’s a meal in itself due to the fact that we have added lots of […]

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Homemade Hummus Sandwich With Rainbow Salad

Homemade, Hummus Sandwich With Rainbow Salad

By Stefanie Taylor / April 30, 2022

One thing you may find difficult on your plant based diet is what to eat in your sandwiches. It can be a real pain point for lots of people, as […]

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Crispy Tofu Tacos

Crispy Tofu Tacos with Lime Crema & Crunchy Quinoa

By Stefanie Taylor / April 27, 2022

Recipe by: Dr. Vincent Esposito These crispy tofu tacos with a fresh and zesty, lime crema and crunchy quinoa are a real treat. Crammed full of nutritious veggies, omega fats and […]

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