PLANT BASED RECIPES

Autumn is in the air, and comfort foods are well and truly in order. Comfort foods such as warm soups and scrumptious apple tray bakes. This beefless, ground mince stew […]

Are you a cookie fan? If so, we cannot stress to you enough how absolutely delicious these scrumptious and chewy, chocolate chip cookies are. Oh, you will NOT regret for […]

The best kind of soups are filling, delicious and full of nutrition. And, this hearty, yellow split pea, sweet potato and carrot soup ticks all those boxes and much MORE! […]

Do you crave a delicious pasta dish, but feel it’s just not the same now you are eating a plant based diet? If so, then this roasted butternut squash-veggie pasta […]

Do you miss those delicious chocolate bars that you used to eat before you embarked upon a plant based diet? Most of these old school chocolate treats are non vegan […]

Recipe by: Dr. Vincent Esposito Ms, DC This slow cooker, lentil taco soup is a delicious and high protein, complete meal with lots of nutritious vegies and an array of pulses. […]

Recipe by: Dr. Vincent Esposito Ms, DC This corn and cauliflower chowder with roasted Brussels sprouts is a deeply satisfying meal that hits every single food craving you could possibly have. […]

Recipe by: Dr. Vincent Esposito Ms, DC Sandwiches are best served with lots of seasoning and crunchy veggies. Once you get a good sandwich recipe down, you will use it forever. […]

Are you on a healthy eating plan but miss delicious waffles dripping in maple syrup? Well, not only do you not have to go without this world famous breakfast (or […]

Recipe by: Dr. Vincent Esposito Ms, DC This aromatic roasted cauliflower and turmeric soup has everything you need for a healthy, protein rich main meal. We LOVE using good quality turmeric […]

Recipe by: Dr. Vincent Esposito Ms, DC If you enjoy a fragrant curry (who doesn’t), then you’re going to LOVE our tofu and cauliflower tikka masala. This main meal is so […]

If you miss traditional chicken dishes on your plant based diet, then look no further than this sweet and sticky, plant based Caribbean chicken and rice. This dish tastes so […]