PLANT BASED RECIPES
Discover our favorite healthy recipes suitable for a plant-based diet, including grain bowls, bean chillis, pasta dishes, satisfying salads, and more. Our dietitian-approved recipes will set you on the right track and help you become a plant-based chef in your own kitchen.
Simply start to incorporate our delicious plant-based recipes into your diet and see how easy it is to become a much healthier version of yourself.
Roasted Butternut Squash-Veggie Pasta with Homemade Parmesan
Do you crave a delicious pasta dish, but feel it’s just not the same now you are eating a plant based diet? If so, then this roasted butternut squash-veggie pasta […]
Vegan, Snickers Copycat Protein Bars (Refined Sugar Free)
Do you miss those delicious chocolate bars that you used to eat before you embarked upon a plant based diet? Most of these old school chocolate treats are non vegan […]
Slow Cooker, Lentil Taco Soup Recipe
Recipe by:Â Dr. Vincent Esposito Ms, DC This slow cooker, lentil taco soup is a delicious and high protein, complete meal with lots of nutritious vegies and an array of pulses. […]
Corn & Cauliflower Chowder with Roasted Brussels Sprouts
Recipe by:Â Dr. Vincent Esposito Ms, DC This corn and cauliflower chowder with roasted Brussels sprouts is a deeply satisfying meal that hits every single food craving you could possibly have. […]
PLT (Pea, Lettuce & Tomato) Sandwiches
Recipe by:Â Dr. Vincent Esposito Ms, DC Sandwiches are best served with lots of seasoning and crunchy veggies. Once you get a good sandwich recipe down, you will use it forever. […]
WFPB, Peanut Butter Waffles with Homemade, Easy Ice-Cream
Are you on a healthy eating plan but miss delicious waffles dripping in maple syrup? Well, not only do you not have to go without this world famous breakfast (or […]
Antioxidant Rich, Roasted Turmeric & Cauliflower Soup
Recipe by:Â Dr. Vincent Esposito Ms, DC This aromatic roasted cauliflower and turmeric soup has everything you need for a healthy, protein rich main meal. We LOVE using good quality turmeric […]
Tofu & Cauliflower Tikka Masala
Recipe by:Â Dr. Vincent Esposito Ms, DC If you enjoy a fragrant curry (who doesn’t), then you’re going to LOVE our tofu and cauliflower tikka masala. This main meal is so […]
Sticky, Plant based Caribbean ‘Chicken’ & Pineapple
If you miss traditional chicken dishes on your plant based diet, then look no further than this sweet and sticky, plant based Caribbean chicken and rice. This dish tastes so […]
West African Inspired Peanut & Black Bean Stew
Recipe by:Â Dr. Vincent Esposito Ms, DC This absolutely delicious, West African inspired Peanut and Black Bean Stew is bursting with vibrant veggies and antioxidants from the wonderful spices that will […]
Healthy, Chocolate Covered Snickers Stuffed Dates
If you miss the old school chocolate bars on your plant based diet, then we have a healthy version of an all time favourite for you. These healthy, chocolate covered, […]
Roasted Cauliflower & Turmeric Soup
Recipe by:Â Dr. Vincent Esposito Ms, DC This roasted cauliflower and turmeric soup has it all. It’s a meal in itself due to the fact that we have added lots of […]