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Grocery List of Healthy Foods for Weight Loss – All Vegan
If your plant based diet is making you gain weight, then there may be a combination of reasons why this could be happening. The most common being the eating of […]
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Plant Based Diet and Weight Gain – 4 Common Mistakes
So, you’ve taken the plunge and started eating plant based diet in the hope of doing something great for yourself in terms of health, fitness, energy? Or maybe in the […]
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9 Plant Based Diet Benefits – Why Vegan Foods are Healthier
The plant based diet is becoming more and more prevalent these days. But, did you know that there are 9, main plant based benefits that we will discuss today that […]
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10 High Protein, Low Carb Snacks Recipes – ALL Plant Based!
Often high protein diets (especially those designed for weight loss) require you to eat copious amounts of animal products with little fruits, vegetables, or legumes for fibre and nutrients. The […]
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How to Stay Healthy in a Toxic World – 7 Survival Tips
The world is getting more and more polluted. It seems we are being hit by this toxic assault from so many different angles it’s hard to know where to begin […]
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3 Vital Nutrient Supplements You May Need On A Plant Based Diet
This post has been reviewed by our registered dietitian Celine Maetti If you’re new to plant based eating, then you are probably still in the process of understanding how the […]
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Plant Based Diet Meal Plan for Beginners – Ideas and Recipes
If you have recently begun a plant based or vegan diet, then congratulations. For you’re surely going to feel all the amazing benefits that go with it very soon. Or […]
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Plant Based Diet Food List – Your Complete Shopping Guide
Have you recently begun, or thought about beginning, a whole food plant based diet? If you have, then you may be scratching your head wondering not only what to buy, […]
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What is a Complete Amino Acid Profile on a Plant Based Diet?
This post has been reviewed by our registered dietitian Celine Maetti If you’re asking the question “what is a complete amino acid profile on a plant based diet?” then this […]
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Healthy, Quinoa Breakfast Recipes – Our Top 5 Favourites
If you don’t know much about quinoa then you’ll be pleased to learn that it is in fact one of the most nutritious superfoods on the planet. This amazing seed […]
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Best Apple Cider Vinegar Brands Containing the Mother
In this post you will discover the best apple cider vinegar brands containing the Mother. Plus, why you should be using this wonderful tonic every day and its amazing benefits […]
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Plant Based Diet And Fitness – Your Complete Guide
Are you eating the super healthy plant based diet, yet neglecting your fitness? It’s easy to make this mistake, but the benefits of keeping fit alongside this already healthy lifestyle […]
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