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Free 14 Day Plant Based Diet Plan + Shopping Lists
Want to change your life and become healthier, but not sure where to start? Then look no further and check out this absolutely FREE 14 day plant based plan and […]
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Whole Foods Plant Based Diet for Athletes – How to Guide
So, it’s been seen all over the internet these past few months and the plant based eating trend has taken off big time. It’s great news, as this healthful lifestyle, […]
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What is Tahini Paste? Plus 5 Great Ways to Use It!
If you’re asking “what is tahini paste” then you have come to the right place, and in this post you will find out all it’s amazing health benefits, plus 5 […]
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Best Leafy Green Vegetables List, Benefits, and How To Use
Do you have memories of being forced to eat green veggies green as kid? Or do you remember being told those stories about how eating spinach will make you grow […]
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What is a Whole Food Plant Based Diet and its Benefits?
This post has been reviewed by our registered dietitian Celine Maetti If you are asking the question “what is a whole food plant based diet?”, then we will explain what […]
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Best Plant Based Protein Sources for Muscle Growth List
Are you eating a whole foods plant based diet and in training of any kind? If so, then you will definitely be able to feel and see many benefits from […]
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7 Tasty, Plant Based Diet Breakfast Ideas & Recipes- All Easy
The plant based diet, awesome as it is, can often leave you scratching your head for new and exciting ideas for meals, and breakfast is no exception. You want a […]
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Grocery List of Healthy Foods for Weight Loss – All Vegan
If your plant based diet is making you gain weight, then there may be a combination of reasons why this could be happening. The most common being the eating of […]
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Plant Based Diet and Weight Gain – 4 Common Mistakes
So, you’ve taken the plunge and started eating plant based diet in the hope of doing something great for yourself in terms of health, fitness, energy? Or maybe in the […]
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9 Plant Based Diet Benefits – Why Vegan Foods are Healthier
The plant based diet is becoming more and more prevalent these days. But, did you know that there are 9, main plant based benefits that we will discuss today that […]
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10 High Protein, Low Carb Snacks Recipes – ALL Plant Based!
Often high protein diets (especially those designed for weight loss) require you to eat copious amounts of animal products with little fruits, vegetables, or legumes for fibre and nutrients. The […]
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How to Stay Healthy in a Toxic World – 7 Survival Tips
The world is getting more and more polluted. It seems we are being hit by this toxic assault from so many different angles it’s hard to know where to begin […]
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