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6 Health Benefits Of Dates – An Ultimate Training Food
If you’ve ever tried a Medjool date, then you will know just what a yummy, sticky and sweet treat they are. Along with being delicious, they are also unbelievably healthful. […]
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Best Protein To Build Muscle – 10 Plant Based Superstars
There are usually lots of questions when it comes to protein. For example, “Which are the best proteins to build muscle?” or “What are the cleanest proteins?” Gaining an understanding […]
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What is A Healthy Lifestyle? – Your Ultimate Guide!
What is a healthy lifestyle, and what is the easiest most painless way to achieve it? These questions are so often asked in the toxic world in which we find […]
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Cinnamon and Weight Loss – Plus 8 Cinnamon Health Benefits
Adding some spice into your life can be great for your health as some spices really do have many benefits. Take cinnamon for instance, a delicious aromatic spice known for […]
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The Apple Cider Vinegar Diet and How it Aids Weight Loss
If you’re looking for some easy hacks to help burn off the pounds with minimum effort, then apple cider vinegar diet can do exactly that: it’s easy to do, inexpensive, […]
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Foods High In Antioxidants – Top 21 Anti Aging Foods
Antioxidants keep you youthful and you need a plentiful supply of them to maintain not only a healthy body, but also a healthy mind. This list of plant based foods […]
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High Calcium Foods List – Top 11 Plant Based Sources
Calcium is a mineral that is necessary for life. It builds strong bones, helps blood clotting and is vital for transmitting messages through the nerves and in the release of […]
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What is Wheatgrass? – Plus Its Top 9 Most Powerful Benefits
What is wheatgrass? Wheatgrass is a chlorophyll rich superfood and is a close relative of wheat (although totally gluten free). It is well known in the health industry for its […]
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Healthy Foods to Lose Weight – 15 Plant Based Superstars!
Just switching to a plant based diet alone is often enough to make the loss of those extra inches inevitable. For a start, eating plant based foods in itself means […]
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Are Walnuts Good For You? 7 Powerful Walnut Health benefits
Walnuts should be a big feature in your healthy plant based diet, mainly as they are so rich in the omega 3 fatty acid’s. These fatty acids are a type […]
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Turmeric Benefits and Side Effects – Homemade Turmeric Paste
It seems the world has gone crazy lately for the powerful anti inflammatory spice that is turmeric. And, for good reason as its protection against diseases is now becoming increasingly […]
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Dark Chocolate Health Benefits – 5 Reasons to Eat Cacao
Who doesn’t like to indulge in some silky smooth and creamy chocolate every now and then? But, could it be that this luxurious treat is actually be good for us? […]
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