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What is Hemp Protein? A Superior Muscle Building Food
What is hemp protein? Hemp is a superior muscle building food that is fast gaining popularity in the health and fitness industry as a plant based protein superstar. In this […]
What is a Plant Based Diet? Plus Benefits & How to Begin
What is a plant based diet? The plant based lifestyle in essence means eating foods that are not derived from animals, fish, or animal by-products. When most people hear the […]
How to Eat to Lose Weight for Good – 6 Effective Tips
Learning how to eat to lose weight for good will mean making a commitment to some life long changes. Fortunately, it’s not as hard as you may think once you […]
How To Start Eating A Plant Based Diet TODAY!
A healthy, plant based diet should consist of good quality protein from an array of different sources, low GI carbohydrates, healthy fats, and a rainbow of fruits and vegetables. All […]
What are the Best Superfoods? – Most Nutrient Dense Top 6
What are the best superfoods? A term many of us have become familiar with over recent years is ‘superfoods’. But, what exactly are they? And do they deserve such a […]
Low Glycemic Food List – The Low GI Diet
Low Glycemic Index refer to a certain group of foods, usually wholegrains, lentils, pulses, nuts, seeds, fats, and certain fruits and vegetable. These specific foods release their sugars slowly into […]
How To Eat Clean in 10 Easy Steps – A Beginner’s Guide
There’s a lot of hype at the moment around clean eating and the popular plant based diet, mostly positive, but some of it negative. Some have taken clean eating too […]
What are L-Glutamine Benefits and Side Effects?
L-glutamine is a buzzword in the fitness industry that seems to be highly acclaimed for its ability strip fat and build lean muscle tissue. Bold claims indeed, so let’s dive […]
What are L-Carnitine Benefits and Side Effects?
You may have heard about l-carnitine if you are in the health and fitness industry, which is where it is most widely used and talked about. It’s an amino acid […]
L-Arginine Benefits, Side Effects and Food Sources
L-arginine is most commonly known and used in the fitness industry for its ability to stimulate the release of growth hormone. This is the main reason it is so popular […]
Chromium Picolinate for Weight Loss – How To Use It
Disclaimer– (The product in this post is NOT being promoted for medical purposes) Chromium Picolinate is a mineral that aids in blood sugar control (among many other things), and is […]
What are the Best Glucosamine Supplements?
Glucosamine Sulphate is a compound that occurs naturally in the fluid around your joints, and helps to build cartilage, ligaments and tendons. It’s also found in shellfish shells (which is […]