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Dirty Rice & Quinoa with Black Beans
Recipe by: Dr. Vincent Esposito Ms, DC This week on our delicious Fast & Easy, Weekly Meal Plans we’re eating dirty rice and quinoa with black beans. We love this dish […]
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Plantain Jerk Tacos With Avocado Crema
Recipe by: Dr. Vincent Esposito Ms, DC Have you ever looked at plantain in the supermarket and wondered what on earth to do with it? Well, wonder no more! In this […]
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Spring Rolls with Peanut-Ginger Sauce
Recipe by: Dr. Vincent Esposito Ms, DC These light and fresh spring rolls with peanut-ginger dipping sauce are the perfect way to get a hit of healthy fats, antioxidants and raw […]
Read More...Quick Vegan Chana Masala
Recipe by: Dr. Vincent Esposito Ms, DC Looking for a delicious, spicy dish you can knock up quickly and out of store cupboard ingredients? Look no further than this quick vegan […]
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World’s Best Chili Recipe With Dark Chocolate & Cinnamon
Everyone needs a good chili recipe under their belt, ESPECIALLY if you’re a plant based eater. You always need that special dish to impress those friends and family members who […]
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Fresh Lemon-Fennel-Basil Pasta Salad- Great For Buffets
Recipe by: Dr. Vincent Esposito Ms, DC This lemon-fennel-basil pasta salad from our Weekly Meal Plan Subscriptions is a great all-round, cold salad that can be used in so many ways. […]
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Two-Bean Tortilla Soup
Recipe by: Dr. Vincent Esposito Ms, DC Looking for a super simple lunch or main course that will impress your family and friends? If so, check out our extremely healthy, two-bean […]
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General Tso’s Cauliflower & Chickpeas
Recipe by: Dr. Vincent Esposito Ms, DC This super healthy dish from our Meal Plan Subscriptions is a quick and easy mid-week dinner. Chickpeas are high in plant based protein, and […]
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Quinoa Chickpea Cakes with Roasted Red Pepper Cashew Sauce
Recipe by: Dr. Vincent Esposito Ms, DC Looking for a quick and easy, family friendly dinner? Look no further than our super healthy, whole foods plant based quinoa and chickpea […]
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Blueberry Banana Pancakes with Sticky Blueberry Sauce
These delicious and totally healthy, whole foods plant based, blueberry banana pancakes with a sweet, sticky sauce are just one of the amazing recipes you will find on ZestForever’s Weekly […]
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Creamy Vegan Carbonara With Arugula Salad
Recipe by: Dr. Vincent Esposito Ms, DC Sometimes you just want to eat comfort food right? Do you fancy something that has it all? We’re talking delicious creaminess and that […]
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Chickpea, Walnut & Cranberry Salad Sandwich
RECIPE BY: Dr. Vincent Esposito Ms, DC Our chickpea, walnut and cranberry sandwich makes the perfect, filling and comfort food lunch full of great textures and flavours. This delicious sandwich […]
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