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Recipe by: Dr. Vincent Esposito Ms, DC Have you ever looked at plantain in the supermarket and wondered what on earth to do with it? Well, wonder no more! In this […]

Recipe by: Dr. Vincent Esposito Ms, DC These light and fresh spring rolls with peanut-ginger dipping sauce are the perfect way to get a hit of healthy fats, antioxidants and raw […]

Everyone needs a good chili recipe under their belt, ESPECIALLY if you’re a plant based eater. You always need that special dish to impress those friends and family members who […]

Recipe by: Dr. Vincent Esposito Ms, DC This lemon-fennel-basil pasta salad from our Weekly Meal Plan Subscriptions is a great all-round, cold salad that can be used in so many ways. […]

Recipe by: Dr. Vincent Esposito Ms, DC Looking for a super simple lunch or main course that will impress your family and friends? If so, check out our extremely healthy, two-bean […]

Recipe by: Dr. Vincent Esposito Ms, DC This super healthy dish from our Meal Plan Subscriptions is a quick and easy mid-week dinner. Chickpeas are high in plant based protein, and […]

Recipe by: Dr. Vincent Esposito Ms, DC Looking for a quick and easy, family friendly dinner? Look no further than our super healthy, whole foods plant based quinoa and chickpea […]

These delicious and totally healthy, whole foods plant based, blueberry banana pancakes with a sweet, sticky sauce are just one of the amazing recipes you will find on ZestForever’s Weekly […]

Recipe by: Dr. Vincent Esposito Ms, DC Sometimes you just want to eat comfort food right? Do you fancy something that has it all? We’re talking delicious creaminess and that […]

RECIPE BY: Dr. Vincent Esposito Ms, DC Our chickpea, walnut and cranberry sandwich makes the perfect, filling and comfort food lunch full of great textures and flavours. This delicious sandwich […]

It’s that time of year when we start thinking about what we are going to put on our Christmas and Thanksgiving tables. We usually want something slightly different, absolutely delicious, […]