Stefanie Taylor

Recipe by: Dr. Vincent Esposito Ms, DC This slow cooker, lentil taco soup is a delicious and high protein, complete meal with lots of nutritious vegies and an array of pulses. This is a soup-come chili recipe due to the addition of pulses, cilantro and Mexican spices. We’ve also added lots of toppings in the form […]

Recipe by: Dr. Vincent Esposito Ms, DC This corn and cauliflower chowder with roasted Brussels sprouts is a deeply satisfying meal that hits every single food craving you could possibly have. You will find that this chowder is a complete meal in itself due to the nourishing potatoes and protein rich beans. You’ve also got lots

Recipe by: Dr. Vincent Esposito Ms, DC Sandwiches are best served with lots of seasoning and crunchy veggies. Once you get a good sandwich recipe down, you will use it forever. This Pea, Lettuce and Tomato Sandwich has everything you could want in a sandwich. It’s full of flavour, healthy herbs, lots of vegetables and is

Are you on a healthy eating plan but miss delicious waffles dripping in maple syrup? Well, not only do you not have to go without this world famous breakfast (or any time meal), but you can make it HEALTHY and whole foods plant based. And, this includes your homemade, ice-cream side! We’ve made these WFPB

Recipe by: Dr. Vincent Esposito Ms, DC This aromatic roasted cauliflower and turmeric soup has everything you need for a healthy, protein rich main meal. We LOVE using good quality turmeric in our food because it is so high in antioxidants. An antioxidant rich diet, and other foods rich in antioxidants, are vital for anti aging

Recipe by: Dr. Vincent Esposito Ms, DC If you enjoy a fragrant curry (who doesn’t), then you’re going to LOVE our tofu and cauliflower tikka masala. This main meal is so HEALTHY and bursting with all those antioxidant rich spices that make you feel so good. Indian dishes are perfect for those who loves spices and

If you miss traditional chicken dishes on your plant based diet, then look no further than this sweet and sticky, plant based Caribbean chicken and rice. This dish tastes so good you wouldn’t think it was plant based for a minute. The sweet and sticky sauce coats everything with delicious gooiness, making this a truly,

Recipe by: Dr. Vincent Esposito Ms, DC This absolutely delicious, West African inspired Peanut and Black Bean Stew is bursting with vibrant veggies and antioxidants from the wonderful spices that will fill your kitchen with a mouth-watering aroma. We’ve served this amazing stew with quinoa, cilantro, mint, fennels and chili to boost it’s vitamin and mineral

If you miss the old school chocolate bars on your plant based diet, then we have a healthy version of an all time favourite for you. These healthy, chocolate covered, snickers stuffed dates are the absolute bomb! Have you ever had a snickers bar? If you have, then you will be aware of that oh

Recipe by: Dr. Vincent Esposito Ms, DC This roasted cauliflower and turmeric soup has it all. It’s a meal in itself due to the fact that we have added lots of protein-rich, red lentils to the vegetable base. This soup has been spiced with cumin, garlic and turmeric – all healthy, antioxidant rich spices. You can

One thing you may find difficult on your plant based diet is what to eat in your sandwiches. It can be a real pain point for lots of people, as sandwiches are such a lunchtime favourite. Not only that, but the humble sandwich is just so portable and easy to prepare in the morning for

Recipe by: Dr. Vincent Esposito These crispy tofu tacos with a fresh and zesty, lime crema and crunchy quinoa are a real treat. Crammed full of nutritious veggies, omega fats and protein, these tacos cover all bases as a complete and satisfying meal. Lots of crunchy veggies and detoxifying coriander make this meal perfect for cleaning