Ever found yourself daydreaming about the bajillion careers in the massive world of health and lifestyle? Do you want to teach others about the many ways to stay healthy? This world is as varied as every unique wellness journey, covering everything from medicine to diet, mindfulness, exercise, and a whole lot more. So, make yourself […]
The Best Health, Nutrition and Lifestyle Careers List Read More »
Fitness is part of a healthy life. If you’re not incorporating fitness into your lifestyle right now, the you might find yourself struggling later on in life to sustain the energy you once had. Not only is it about energy levels but health in general. By being active and exercising regularly, you’re helping keep your
5 Simple ways To Boost Your Fitness Levels In 2024 Read More »
Soups, stews and curries are all easy dishes to make whole foods plant based and completely oil free WITHOUT compromising on flavour. Due to the nature of these dishes being in a sauce already, it’s easy to omit oils and added fats without anybody noticing. Our flavoursome and aromatic, roasted cauliflower and curry soup recipe
Roasted Cauliflower & Curry Soup Recipe (Fat Free) Read More »
Are you feeling like some delicious comfort food? The kind that satiates you and makes you all warm inside? This is what good comfort food is all about – bringing back memories and making you feel good. This fat free, apple-cinnamon crumble recipe with whole foods plant based ingredients does just that, whilst also being
Fat Free, Apple-Cinnamon Crumble Recipe With Whole Foods Read More »
We all love ice-cream right? What’s not to like with this delicious treat? It’s smooth, creamy, sweet and cooling and is probably one of the finest comfort foods in the world. We eat ice-cream whether we’re happy or sad, going through a break-up, or just in front of the T.V vegging out to our favourite
Homemade Chocolate Ice-Cream Recipe Without Machine (Vegan) Read More »
Hippocrates was a Greek physician and healer who lived over 2,400 and is considered one of the most outstanding figures of Natural Medicine ever known. Traditionally referred to as ‘The Father of Medicine’, Hippocrates healed his patients with food. Hence the reason why one of his most well-known quotes is “Before healing a Man, ask
Hippocrates Style Soup For Natural Healing Read More »
If you’re wondering what can I feed my child on a plant based diet, then you’re not alone. It can be daunting for parents to know the in’s and out’s of a child’s plant based nutrition. You’re going to have all sorts of questions about protein, calcium, healthy fats, vitamins and minerals. Fact is, a
What Can I Feed My Child On A Plant Based Diet? Read More »
We’re trying to cut down our oil and salt intake here at ZestForever and this has led to many experiments with oil and salt free cooking in our kitchen. This endeavour has led us to believe wholeheartedly that it’s actually way easier than we ever imagined it would be to omit these two common, yet
Homemade, BBQ Slow Baked Pinto Beans – Oil & Salt FREE! Read More »
Did you know that eating lots of raw fruits and veggies is the perfect way to kickstart a healthy eating regime to get your body burning fat like never before? And, the easiest way to get the amount of fruits and veggies into you to sustain you is by blending them. Blending means you are
RAW Smoothie & Slushie Diet Plan For Weight Loss Read More »
Watermelon is one of the most hydrating foods on earth and perfect for any time, but especially in the summer months when we lose a lot of fluids through perspiration. The amazing watermelon is a plant based superfood that will take your health to great heights when eaten every day. This amazing fruit has a
Super hydrating, Watermelon & Strawberry Slushie Read More »
Tofu is a versatile food that can be used in many vegan and plant based dishes as a protein source. This sticky, teriyaki tofu made with maple syrup is perfect for all sorts of meals and is the perfect protein element to your main meals on the plant based diet. What Is Tofu? Tofu is
Sticky, Teriyaki Tofu Made With Maple Syrup Read More »
There’s nothing like coming home to the smell of a slow cooking stew after a hard day’s work in our opinion. Coming home to this sweet potato, bean and red pepper slow cooker stew means you don’t need to spend any time in the kitchen cooking and you can relax with a hot meal and
Sweet Potato, Bean & Red Pepper Slow Cooker Stew Read More »
