Stefanie Taylor

Soups, stews and curries are all easy dishes to make whole foods plant based and completely oil free WITHOUT compromising on flavour. Due to the nature of these dishes being in a sauce already, it’s easy to omit oils and added fats without anybody noticing. Our flavoursome and aromatic, roasted cauliflower and curry soup recipe […]

Are you feeling like some delicious comfort food? The kind that satiates you and makes you all warm inside? This is what good comfort food is all about – bringing back memories and making you feel good. This fat free, apple-cinnamon crumble recipe with whole foods plant based ingredients does just that, whilst also being

We all love ice-cream right? What’s not to like with this delicious treat? It’s smooth, creamy, sweet and cooling and is probably one of the finest comfort foods in the world. We eat ice-cream whether we’re happy or sad, going through a break-up, or just in front of the T.V vegging out to our favourite

Hippocrates was a Greek physician and healer who lived over 2,400 and is considered one of the most outstanding figures of Natural Medicine ever known. Traditionally referred to as ‘The Father of Medicine’, Hippocrates healed his patients with food. Hence the reason why one of his most well-known quotes is “Before healing a Man, ask

We’re trying to cut down our oil and salt intake here at ZestForever and this has led to many experiments with oil and salt free cooking in our kitchen. This endeavour has led us to believe wholeheartedly that it’s actually way easier than we ever imagined it would be to omit these two common, yet

Watermelon is one of the most hydrating foods on earth and perfect for any time, but especially in the summer months when we lose a lot of fluids through perspiration. The amazing watermelon is a plant based superfood that will take your health to great heights when eaten every day. This amazing fruit has a

Tofu is a versatile food that can be used in many vegan and plant based dishes as a protein source. This sticky, teriyaki tofu made with maple syrup is perfect for all sorts of meals and is the perfect protein element to your main meals on the plant based diet. What Is Tofu? Tofu is

There’s nothing like coming home to the smell of a slow cooking stew after a hard day’s work in our opinion. Coming home to this sweet potato, bean and red pepper slow cooker stew means you don’t need to spend any time in the kitchen cooking and you can relax with a hot meal and

Pancakes are a comfort food that we all love, but did you know you can make them oil free, HEALTHY and filling as a complete meal in themselves? You sure can when you make them like our delicious version that is guaranteed to hit all your comfort foods spots. These WFBP cinnamon-sweet potato and buckwheat

If you’re looking for a quick and easy bean meal that is ready in just 20 minutes, then you cannot go wrong with this delicious Spanish Butterbean and Swiss Chard Stew. Not only is this dish really comforting and tasty, it’s also inexpensive to make and highly nutritious. What’s In Spanish Butterbean Stew? This stew