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Dr. Schulze’s Superfood Plus Powder – Mind-Blowing Benefits!
If you’re looking for a sure-fire way to make your skin glow from the inside out then we have the perfect dietary supplement for you. Dr. Schulze’s green superfood plus […]
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Are Bananas Good For You? – 10 Little Known Banana Facts
Are bananas good for you? YES, they most certainly are! And, in this post we will discuss 10 little known facts about the humble banana that will have you rushing […]
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How I Quit Sugar – 6 Foolproof Ways to Curb Sugar Cravings
Did you know, quitting sugar is not actually as daunting as you may think? We’re talking about the high GI, free sugars here that wreak havoc with your health, causing […]
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What is Hemp Protein? A Superior Muscle Building Food
What is hemp protein? Hemp is a superior muscle building food that is fast gaining popularity in the health and fitness industry as a plant based protein superstar. In this […]
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What is a Plant Based Diet? Plus Benefits & How to Begin
What is a plant based diet? The plant based lifestyle in essence means eating foods that are not derived from animals, fish, or animal by-products. When most people hear the […]
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How to Eat to Lose Weight for Good – 6 Effective Tips
Learning how to eat to lose weight for good will mean making a commitment to some life long changes. Fortunately, it’s not as hard as you may think once you […]
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How To Start Eating A Plant Based Diet TODAY!
A healthy, plant based diet should consist of good quality protein from an array of different sources, low GI carbohydrates, healthy fats, and a rainbow of fruits and vegetables. All […]
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What are the Best Superfoods? – Most Nutrient Dense Top 6
What are the best superfoods? A term many of us have become familiar with over recent years is ‘superfoods’. But, what exactly are they? And do they deserve such a […]
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Low Glycemic Food List – The Low GI Diet
Low Glycemic Index refer to a certain group of foods, usually wholegrains, lentils, pulses, nuts, seeds, fats, and certain fruits and vegetable. These specific foods release their sugars slowly into […]
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How To Eat Clean in 10 Easy Steps – A Beginner’s Guide
There’s a lot of hype at the moment around clean eating and the popular plant based diet, mostly positive, but some of it negative. Some have taken clean eating too […]
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What are L-Glutamine Benefits and Side Effects?
L-glutamine is a buzzword in the fitness industry that seems to be highly acclaimed for its ability strip fat and build lean muscle tissue. Bold claims indeed, so let’s dive […]
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What are L-Carnitine Benefits and Side Effects?
You may have heard about l-carnitine if you are in the health and fitness industry, which is where it is most widely used and talked about. It’s an amino acid […]
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