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High Calcium Foods List – Top 11 Plant Based Sources
Calcium is a mineral that is necessary for life. It builds strong bones, helps blood clotting and is vital for transmitting messages through the nerves and in the release of […]
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What is Wheatgrass? – Plus Its Top 9 Most Powerful Benefits
What is wheatgrass? Wheatgrass is a chlorophyll rich superfood and is a close relative of wheat (although totally gluten free). It is well known in the health industry for its […]
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Healthy Foods to Lose Weight – 15 Plant Based Superstars!
Just switching to a plant based diet alone is often enough to make the loss of those extra inches inevitable. For a start, eating plant based foods in itself means […]
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Are Walnuts Good For You? 7 Powerful Walnut Health benefits
Walnuts should be a big feature in your healthy plant based diet, mainly as they are so rich in the omega 3 fatty acid’s. These fatty acids are a type […]
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Turmeric Benefits and Side Effects – Homemade Turmeric Paste
It seems the world has gone crazy lately for the powerful anti inflammatory spice that is turmeric. And, for good reason as its protection against diseases is now becoming increasingly […]
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Dark Chocolate Health Benefits – 5 Reasons to Eat Cacao
Who doesn’t like to indulge in some silky smooth and creamy chocolate every now and then? But, could it be that this luxurious treat is actually be good for us? […]
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Are Avocados Good For You? – 8 Little Known Facts
We all know that the avocado is a creamy, delicious and versatile snack, but are avocados good for you? Let’s take look at this wonderful fruit and discover the 8 […]
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Benefits of Pea Protein Powder- A Muscle Building Superstar
Are you working your butt off at the gym every day? OR, maybe you’re doing some other training you love and not seeing the results you feel you deserve for […]
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Plant Based Diet for Beginners – In-depth How to Guide 2024
So, you’ve decided to try something new and exciting? Something that will pay off a hundred fold in terms of your health and well-being? This is fantastic news! It’s the […]
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Top 10 Plant Based Superfoods on a Budget
Have you have dedicated yourself to a healthy eating plan but just don’t have a great deal of cash to splash on the latest ‘superfood’? Many people worry about the […]
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How to Burn Belly fat Fast – 3 Quick and Easy Steps
Would you like to learn how to burn belly fat fast? Well, along with certain weight loss foods there are 3 quick and easy steps you should put into action right […]
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How to Burn Stomach Fat In 10 VERY Easy Daily Steps
Do you have that stubborn type of belly fat that just won’t shift no matter what you do? If so, then chances are you may need to shake things up […]
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