Stefanie Taylor

One thing you may find difficult on your plant based diet is what to eat in your sandwiches. It can be a real pain point for lots of people, as sandwiches are such a lunchtime favourite. Not only that, but the humble sandwich is just so portable and easy to prepare in the morning for […]

Recipe by: Dr. Vincent Esposito These crispy tofu tacos with a fresh and zesty, lime crema and crunchy quinoa are a real treat. Crammed full of nutritious veggies, omega fats and protein, these tacos cover all bases as a complete and satisfying meal. Lots of crunchy veggies and detoxifying coriander make this meal perfect for cleaning

Spring is well and truly in the air, so it’s great to get some raw foods into your diet to make you feel lighter and fresher for Summer. One way to do this is through making delicious raw desserts that can be eaten as a complete meal just because they are so healthy. This raw

Recipe by: Dr. Vincent Esposito Here’s a delicious recipes that makes a perfect, family friendly main meal. These smokey sweet potato and chickpea burgers are super healthy, high protein and with lots of nutritious veggies. You can serve these burgers alone or in a bun with a crispy salad and some chewy sweet potato fries.

Recipe by: Dr. Vincent Esposito Ms, DC Who doesn’t LOVE lasagna? It’s perfect, Italian comfort food at its finest. What’s not to like? You’ve got carb rich pasta, herby tomato sauce, veggies and a delicious creamy cheese. But, did you know that lasagna can taste even better? Have you ever tried making a classic lasagna

Protein balls/energy balls, or whatever you want to call them have always been a great way to have a healthy, yet filing snack on the go. They are also super easy to make and need NO baking, which is one of their plus points.. You can knock a batch of these redskin peanut-vanilla protein balls

If there is one comfort food you can miss on a plant based diet, it’s got to be pizza, right? Pizza is just pure comfort food at its finest for most of us. It has everything you could ever want in the form of mood-boosting carbs, gooey cheese, and plenty of toppings for texture and

Recipe Creator – Recipe by – Dr. Vincent Esposito, Ms, DC You can’t beat a delicious and creamy, leek and potato soup, especially in the cold weather. Our plant based and oil free, healthy soup recipe is a complete meal in itself, due to the fact we have added white beans and cashew nuts to make

Recipe by – Dr. Vincent Esposito, Ms, DC These delicious falafels with a fresh Mediterranean salad are simple to make and full of fragrant spices. You can make these with minimal equipment as no food processor is required. They are one of the EASY recipes from our Meal Plans for BUSY People that run every week.

Sometimes you just want a warm and comforting soup, right? Especially in the cold and gloomy, long winter months. Our plant based version of this authentic, Italian minestrone soup will really give you a boost from the nutritious veggies and the deep, rich, tomatoey taste. This is a robust soup that makes a great main