We all love a dessert don’t we? I know I certainly do! But, we shouldn’t have to feel guilty about enjoying something sweet after our meals, or indeed any time of the day. Not when we choose our desserts and plant based snacks wisely at least. This post will give you examples of some of […]
Top 16 Whole Food Plant Based Desserts & Recipes Read More »
If there’s one thing that people tend to find stressful when they begin a plant based diet, it’s knowing what to eat that’s not only going to cost a fortune, but also very importantly, easy to prepare. We live in a fast paced world and we simply don’t have time to think too much about
10 Easy Whole Food Plant Based Breakfast Ideas with Recipes Read More »
Who doesn’t love a love a slice of freshly cooked, warm banana bread? Or, any other healthy plant based dessert for that matter? But a healthy, plant based banana bread recipe can be a thing of beauty when put together with the right spices, creating that comforting aroma in your kitchen – the heart of
Low Fat Banana Bread – EASY, Whole Foods Plant Based Recipe Read More »
When I started my plant based journey 3 years ago, I thought the excess 20lbs that I’d been grudgingly carrying around since my late 30’s would suddenly disappear. I thought I’d never again have to worry about my weight, or even think about what I was eating ever again either. I though just eating a
Plant Based Diet for Weight Loss – Here’s the Secret Read More »
Want to change your life and become healthier, but not sure where to start? Then look no further and check out this absolutely FREE 14 day plant based plan and shopping list. It can be hard to change to this wonderfully healthful lifestyle 100%, and you may be left wondering what on earth you are
Free 14 Day Plant Based Diet Plan + Shopping Lists Read More »
So, it’s been seen all over the internet these past few months and the plant based eating trend has taken off big time. It’s great news, as this healthful lifestyle, when done correctly, can have some amazing health benefits of which we are starting to see the evidence of more and more. But, when it
Whole Foods Plant Based Diet for Athletes – How to Guide Read More »
If you’re asking “what is tahini paste” then you have come to the right place, and in this post you will find out all it’s amazing health benefits, plus 5 great ways to use it too. Tahini will be of great benefit to you on your plant based eating plan, due to the fact it
What is Tahini Paste? Plus 5 Great Ways to Use It! Read More »
Do you have memories of being forced to eat green veggies green as kid? Or do you remember being told those stories about how eating spinach will make you grow big and strong like Popeye? Rarely did this bribery work, and some were even turned off greens for life by parents trying to do what’s
Best Leafy Green Vegetables List, Benefits, and How To Use Read More »
This post has been reviewed by our registered dietitian Celine Maetti If you are asking the question “what is a whole food plant based diet?”, then we will explain what exactly this is and how it can benefit your health in this post. It’s worth noting that sometimes the whole foods plant based diet gets
What is a Whole Food Plant Based Diet and its Benefits? Read More »
Are you eating a whole foods plant based diet and in training of any kind? If so, then you will definitely be able to feel and see many benefits from eating lots of the high protein power foods on this list, and among these will be the building of lean muscle. In this post, you
Best Plant Based Protein Sources for Muscle Growth List Read More »
The plant based diet, awesome as it is, can often leave you scratching your head for new and exciting ideas for meals, and breakfast is no exception. You want a healthy and nutritious start to the day, something that will fill you up until lunch and give you lots of energy right? Well, they do
7 Tasty, Plant Based Diet Breakfast Ideas & Recipes- All Easy Read More »
If your plant based diet is making you gain weight, then there may be a combination of reasons why this could be happening. The most common being the eating of less protein, ultimately leading to the consumption of more unhealthy carbs overall. Or, maybe you are still learning how to combine foods for the correct
Grocery List of Healthy Foods for Weight Loss – All Vegan Read More »
