Top 6 Dried Fruits Scientifically Proven to Boost Weight Loss

Losing weight can be a frustrating business for many people, especially with so many different diet plans out there all promising fantastic results fast. You should be very wary of these types of claims as they often promote very restrictive and often quite dangerous diets that can do you more harm than good. The biggest … Read moreTop 6 Dried Fruits Scientifically Proven to Boost Weight Loss

Plant Based Food Combining for Nutritionally Complete Meals

  When you start out on your plant based journey you will undoubtedly feel overwhelmed, simply because there is so much information out there; but there is also a lot of misinformation. And all you really want to do is to keep things as simple as possible right, especially if you’re the type who doesn’t … Read morePlant Based Food Combining for Nutritionally Complete Meals

Homemade High Protein Granola with Fat Burning Ingredients

Who can say they don’t LOVE a crunchy granola with ice-cold milk? I know I certainly do!  It’s usually touted as a ‘healthy’ breakfast food on packaging, and to an extent it probably is, but like most other packaged cereals it also has a high calorie and sugar content which is, well, not so healthy. … Read moreHomemade High Protein Granola with Fat Burning Ingredients

How to Help Depression Naturally – 5 Steps to Happiness

You may think at first glance that the title of what this post promises seems too simplistic, especially if you’re already in that dark place where you feel there is no hope. But learning how to Ease your depression naturally and then applying these simple changes to your life, will slowly but surely bring about … Read moreHow to Help Depression Naturally – 5 Steps to Happiness

Green Smoothies and Weight Loss – The Green smoothie Diet

At first sight you may not like the look or sound of a green smoothie, and I totally get it as they often conjure up images of lots of dark green bitter veggies like kale and cabbage, or foul tasting green powders such as spirulina and chlorella. But, you can make these smoothies taste awesome with … Read moreGreen Smoothies and Weight Loss – The Green smoothie Diet

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