Chickpea, Walnut & Cranberry Salad Sandwich

RECIPE BY: Dr. Vincent Esposito Ms, DC

Our chickpea, walnut and cranberry sandwich makes the perfect, filling and comfort food lunch full of great textures and flavours.

This delicious sandwich recipe is from our Plant Based Weekly Meal Plans. It also boasts 2 of your 5 a day, healthy fats, and antioxidants. A truly sustaining lunch!

MEAL PANS

chickpea sandwich

Chickpea, Walnut & Cranberry Sandwich

Prep Time 15 mins
Total Time 20 mins
Course Lunch
Cuisine American, British
Servings 4

Ingredients
  

  • 1 28 oz. Chickpeas rinsed and drained
  • 2-3 ribs Celery diced
  • 2-3 Carrots diced
  • 1 ⁄2 Red Onion diced
  • 3 ⁄4 cup Parsley chopped
  • 1 cup Walnuts chopped
  • 3 ⁄4 cup Dried Cranberries
  • 3 ⁄4 cup Vegan Mayonnaise recipe below
  • Salt & Pepper to taste

Vegan Mayonnaise

  • 1/3rd cup cashew nuts (soaked in very warm water for 1 hour
  • 1/2 tsp lemon juice
  • 2 tsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp tamari or soy sauce
  • 1/2 medjool date pitted
  • 1/4 tsp onion powder
  • 1/2 cup water
  • salt to taste

Instructions
 

  • Rinse and chop the produce accordingly.
  • Make the Vegan Mayonnaise (see below)
  • Add all ingredients to a large bowl, and toss to combine.

Vegan Mayonnaise

  • Blend all ingredients together to form a smooth paste.

 

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Stefanie Taylor
Plant based eating is set to EXPLODE in 2021; not just for health reasons, but also to help keep our beautiful planet thriving too!

Here at ZestForever we pledge to be part of that change to a more plant based world, to help others eat more healthily, purchase more mindfully, and support projects and organisations that wish to have a positive impact on the environment.

On a personal note, I have studied, tried and tested all manner of ways of eating over the past 20 years, but nothing has come close to giving me the buzz that plant based has. I have also studied and worked as a Sports Nutritional Advisor, Nutritional Therapist, and Clinical Weight Loss Advisor, and have a Registered Dietitian, Nutritionist, and Personal Trainer reviewing and contributing to posts to ensure you get the most accurate information possible.

This website is not intended to treat or diagnose any medical diseases or illnesses. It's merely meant to show you ways of potentially boosting your health through the eating of more nutritious plant foods in place of junk foods.

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