Blueberry Banana Pancakes with Sticky Blueberry Sauce

These delicious and totally healthy, whole foods plant based, blueberry banana pancakes with a sweet, sticky sauce are just one of the amazing recipes you will find on ZestForever’s Weekly Meal Plans.

These pancakes are super quick and easy and can be knocked up in under 15 minutes. They are also refined sugar free, yet are deliciously sweet due to the ripe banana and sticky blueberry sauce.

Eat them as a filling and satisfying breakfast, or even as a dessert. 100% child friendly, tried and tested!


Blueberry Banana Pancakes with Sticky Blueberry Sauce

Blueberry Banana Pancakes with Sticky Blueberry Sauce

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Brunch
Cuisine American, French
Servings 6


  • 1 1 ⁄2 c Rolled Oats
  • 1 c Dairy-Free Milk
  • 2 T Maple Syrup
  • 2 t Vanilla Extract
  • 2 Ripe Banana
  • 1 t Cinnamon
  • 1 t Baking Powder
  • 1 ⁄2 c Blueberries
  • 1 T Olive Oil or Coconut Oil
  • More blueberries to serve


  • Rinse and prepare the ingredients accordingly.
  • Place all of the ingredients except the blueberries in a blender.
  • Once blended, fold the blueberries into the batter.
  • Heat your oil on a griddle set to medium-high heat.
  • Once hot, add 1⁄4- 1⁄2 cup of the better to the griddle.
  • Cook for 2-3 minutes per side.

To make the sticky blueberry sauce

  • Microwave 1 x cup of frozen blueberries in a microwave proof dish for around 90 seconds, or until visible bubbling. Watch out, they are hot!
  • Serve immediately with either fresh berries and other fruits, or your blueberry sauce. Enjoy!

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Please help us spread the word for a more plant based world!
Stefanie Taylor
Plant based eating is set to EXPLODE in 2021; not just for health reasons, but also to help keep our beautiful planet thriving too!

Here at ZestForever we pledge to be part of that change to a more plant based world, to help others eat more healthily, purchase more mindfully, and support projects and organisations that wish to have a positive impact on the environment.

On a personal note, I have studied, tried and tested all manner of ways of eating over the past 20 years, but nothing has come close to giving me the buzz that plant based has. I have also studied and worked as a Sports Nutritional Advisor, Nutritional Therapist, and Clinical Weight Loss Advisor, and have a Registered Dietitian, Nutritionist, and Personal Trainer reviewing and contributing to posts to ensure you get the most accurate information possible.

This website is not intended to treat or diagnose any medical diseases or illnesses. It's merely meant to show you ways of potentially boosting your health through the eating of more nutritious plant foods in place of junk foods.

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