Are you fed up with that bloated feeling? Or that annoying belly fat that just won’t shift no matter what you throw at it?
Well, help is at hand, as there are certain metabolism boosting foods that you could be eating to beat this.
By incorporating these top 20 fast fat burning foods for easy weight loss into your diet as much as possible you’ll soon be looking super lean and buff in no time, trust us.
However, losing fat and keeping it off in the long term does involve taking out of your diet damaging, toxic, anti-nutrients.
These can come in the form of trans fats, sugars, and fast or fried foods. And all of which should be replaced with healthy, omega rich fats from nuts, seeds, grains, fruits and vegetables.
Take things one step at a time
You don’t need to give everything up straight away, just gradually replace the junk foods you buy with healthier alternatives. After all, long term health, vitality, clarity, and protection from disease should always be your long term goal, along with getting the body you desire.
Make small steps towards your goal one day at a time. For instance, cut out refined sugars the first week, then move on to all refined carbs and processed foods once you feel you are ready. This will offer you a greater, long-term success rate.
The fat torching foods on the list should be incorporated into your diet as replacements for, and not on top of, some of your less desirable food choices.
A great thing about all the foods on this list is they are low GI which means they help burn dangerous stomach fat specifically!
For more in-depth advice on losing weight on the plant based diet, check out this amazing review from a self confessed food advice who lost over 200 pounds on plants.
Top 18 Foods to Eat to Lose Fat Fast
Fermented foods like miso, tempeh, sauerkraut, and plant based yogurts with added live cultures all contain friendly bacteria, all of which help the gut function better to reduce bloating.
If you don’t like these foods, then you could alternatively take a good supplement for a couple of months to help reduce sugar cravings and allow you to kick start your weight loss.
Two types of probiotics that are specific to this are lactobacillus gesseri, or a probiotic blend called VSL#3 that delivers 450 billion good bacteria that come in 8 different strains.
These guys will feed your friendly bacteria (those probiotics), thus helping them to proliferate. For this you should eat artichoke, dandelion greens, raw and cooked onion, garlic, leeks, asparagus, oats, wheatbran and bananas. Do all this and those friendly little bacteria will be very happy indeed.
Raw, unsalted almonds are a filling and convenient snack containing vitamin E, copper, magnesium, filling protein, vitamins and antioxidants.
Almonds are also heart healthy (due to the fact they help lower bad cholesterol) and high in fiber, which keeps you fuller for longer. And as if all that wasn’t enough, about 15% of nut’s calories aren’t even absorbed.
Walnuts are another wonderful little nut full of ALA (Alpha Linolenic Acid) which are healthy omega 3 fats.
They are also high in the amino acid l- arginine.
L- arginine increases fat loss whilst boosting muscle mass, and increases the activity of insulin which manipulates those hormones that help to metabolise body fats.
Walnuts are also heart healthy, so have a lot to offer alongside their fat burning abilities.
As with all nuts, you must maintain portion control or you will actually gain weight. One portion of nuts = 25g (this is equivalent to a small handful).
5. HIGH CACAO CHOCOLATE AND CACAO NIBS
No, it’s not to good to be true! High cacao chocolate of at least 70% cacao solids is a fantastic source of magnesium, potassium, and many other powerful antioxidants. These all help enhance mood, boost energy, and most importantly BURN FAT!
Another important aspect of dark chocolate is the fact it contains a chemical called anandamide that releases feelings of euphoria, helping you to feel contented and relaxed. And when you feel relaxed, you are way less likely to indulge in emotional eating patterns.
Just be careful not to overindulge as chocolate is still high in calories, and too much cacao can be over stimulating, especially before bed.
6. HEMP SEEDS
A couple of tablespoons of raw, shelled hemp seeds added to any meal or snack is a fantastic aid to weight loss. Hemp seeds are not only satiating, but high in omega 3’s. And as is the case with other omega 3 boasting foods, they have been shown to have anti-obesity properties, help regulate mood, sleep cycles, hormones, and reactions to stress.
Hemp seeds are also high in protein, nutrients, enzymes, and contain ALL of the amino acids, making them fantastic for vegans, plant based esters, and those in training in particularly.
7. PUMPKIN SEEDS
These little seeds are nutritional bombs! They are high in protein, and a good source of fiber, magnesium, manganese, zinc, phosphorus, copper and iron. Pumpkin seeds can help reduce body fat by lowering blood sugar and reducing insulin resistance.
They also contain tryptophan, which may help you get a restful nights sleep. This in turn suppresses the hunger hormone ghrelin to stop you from over eating the next day.
8. NUTRITIONAL YEAST
Nutritional yeast deserves superfood and weight loss status simply due to its high amount of protein (a whopping 50%). It also has an all-round array of B-vitamins, including thiamine, riboflavin, niacin and B12.
This yeast is also high in zinc and fiber, and can act as an anti viral, anti bacterial immune booster that promotes healthy skin, hair and nails. Above all, it contains chromium that may help control blood sugar, thus making it a good weight control food.
Pulses include beans, lentils, chickpeas and peanuts; all of which are full of protein, fiber, minerals and B-vitamins.
They are all low GI foods (the term used for the rate that carbohydrates are turned to sugar in the body – the lower the better), so therefore help to keep your blood sugar stable. Stable blood sugar will make you feel less like snacking on bad foods.
Pulses sustain you
Pulses release their energy slowly over hours, which means they sustain you for long periods. They are best paired with a low G.I. carbohydrates such as brown rice, wholegrain pasta or versatile quinoa. Eating them like this will ensure an even slower release of energy over a period of hours.
Black beans (or darker beans such as kidney beans) have higher levels of phenolic compounds. These compounds can interfere with the absorption of glucose (a good thing), and therefore can help with weight management even more than the other types of pulses out there.
10. WHOLE GRAINS
Whole grains include granary bread, brown rice, wholemeal pasta, oats, quinoa, barley and millet.
The wholegrain family (as opposed to their refined counterparts) are much lower GI, and are a great source of fiber and B-vitamins.
Quinoa in particular takes the crown here, and quite rightfully so. It’s not only a source of carbohydrate, but also protein, omega 3’s, and it has a good amount of all the amino acids.
This versatile little seed contains twice as much fiber as other grains, high iron levels, magnesium, riboflavin, manganese, antioxidants, and lysine which is good for tissue growth repair.
It is yet another low GI food, so can therefore help reduce blood sugar, insulin and triglyceride levels.
11. SPIRULINA AND CHLORELLA
More of Nature’s true superfoods, these two are great detoxifiers of heavy metals in the body. Detoxifying the body can kick start your weight loss due to the fact that toxins are stored in fat cells.
These fat cells need to keep replicating to accommodate the onslaught of not only too much junk food, but also other environmental toxins.
Fresh water algae are one of the highest sources of plant proteins. They boast high amounts of vitamin A, magnesium, calcium, iron, and are anti-diabetic. Chlorella in particular has been shown to help ease fibromyalgia.
Green Superfood Powder
Another fantastic green powder supplement is Dr. Schulzes green superfood powder. This superfood is a high quality, high grade, super greens powder blend that contains a mix of spirulina, seaweeds, blue-green algae, fruits, vegetables, phytonutrients and antioxidants.
You really feel the kick of energy within 15 minutes of drinking this energy boosting powder, making it perfect for when you need a quick energy fix.
Dr, Schulze’s superfood also makes your skin glow, aids detoxification, and is a powerful immune booster.
This powder is among the most highly nutrient dense foods available on the planet right now. Definitely something that is worth investing in alongside a healthy diet Please check it out here.
Cinnamon is a fragrant spice that can help control weight by keeping blood sugars stable and controlling insulin quantities. It also acts directly on actual blood sugar levels. In fact, a sprinkle of cinnamon with your food can lower a meal’s G.I. easily and inexpensively.
All of this is great in terms of potential weight loss benefits. Just think long term; half a teaspoon a day sprinkled on your breakfast, along with these other fat burning tips will all add up over time.
Cinnamon may also help speed up metabolism, suppress appetite, lower cholesterol, and control sugar cravings. But, best of all it is one of the easiest belly fat burning foods to incorporate into your diet due to its versatility.
Ceylon versus cassia cinnamon
Make sure you choose a good quality cinnamon as many store bought pots of pre-ground cinnamon may be old, rancid, and bulked up with fillers.
The best way to use cinnamon is to buy the flaky bark variety and grind it yourself in either a coffee grinder or a pestle and mortar. Doing it this way will his way will keep it fresh, fragrant and super delicious. Plus, grinding freshly will help keep all its delicious, fragrant oils and nutrients in tact.
Always buy Ceylon cinnamon where possible
There are two types of cinnamon – ceylon and cassia, and they can be very different. It is important you buy the ceylon type with the flaky bark (see pic), and not the cassia type which is rolled into a thick hard roll and can actually be detrimental to health if taken in high doses.
Many pre-ground shop bought cinnamon will be the cheaper cassia variety. However, it will rarely tell you on the packaging exactly what you’re getting, and the very reason why it’s best to grind your own.
You’ve more than likely been eating the cassia cinnamon your whole life without realising, but the health benefits are not the same as the ceylon.
Please read more here on how to use cinnamon for weight loss and put this to the test for yourself.
13. GREEN TEA
Green tea is drunk in copious amounts all over Asia, and it has served them well. It contains a myriad of antioxidants, including the polyphenol EGCG found ONLY in green tea leaves.
EGCG is known to improve brain function and physical performance, kill bacteria in the body, is heart friendly, and may also help prevent type 2 diabetes along with a myriad of other proven benefits.
And the best part, green tea also raises your metabolism, which in turn helps you to burn fat more efficiently.
As one of the highest protein vegetables, broccoli is also a cheap food to burn fat fast. It’s full of fiber to keep you feeling full, and also has the specific phytonutrient sulforaphane that stimulates fat cells, thus allowing you to burn fat faster.
Another added incentive to eat this fab veg is it has also been found to contain a compound that can convert estrogen into a harmless metabolite. So for fat loss terms, less estrogen (which has been associated with thigh, stomach and hip fat) my mean more weight loss.
Berries of all kinds are low GI and choc full of antioxidants and fiber, making them ALL very healthful.
Antioxidants not only protect you from cell damage, but also help with controlling weight. So, eating lots of antioxidant rich foods is very important.
Raspberries and blueberries in particular, not only boost metabolism, but help prevent visceral fat (which is the deep internal stomach fat) from forming. This is the most dangerous kind of fat as it carries a higher risk of type 2 diabetes and heart disease.
Frozen berries make delicious smoothies!
Adding a portion of berries to your daily diet may help keep your weight under control. Or, try adding them frozen to smoothies for an ice-cold treat.
Don’t forget, frozen fruits and vegetables are often fresher because they are rapidly frozen as soon as they are picked, thus holding in all their nutrients.
Grapefruit is a great fat buster as it reduces insulin resistance and decreases your blood sugar levels. Plus, it contains a chemical that helps prevent the body from storing fat.
A study at the Scripps clinic in San Diego discovered that eating half a grapefruit before a meal 3 times a day helped the participants to lose 4lbs in 12 weeks. This is a finding that cannot be ignored, especially as their diet was the same in every other way.
Granted, you’re probably not going to eat half a grapefruit before every single meal indefinitely, but even once a day will add up over time.
Bananas actually help to speed up your metabolism, and help your body build lean muscle tissue at the same time.
This simple fruit is also famously high in potassium which makes it a great post workout food.
Bananas are high in fiber, which keeps you fuller for longer to stop you snacking on high-calorie junk. At around only 100 calories a pop, they are a great fat busting option.
Luckily for us, they naturally come in a handy, snack size package to pop into your bag or lunch box.
We are deliberately saving the best for last, as avocados are (along with quinoa) are another king of the superfoods. Not only when it comes to weight loss, but because they have a myriad of other fantastic benefits too!
Firstly, it has been proven that eating avocado regularly will cause satiety, fill you up, give you a good dose of heart healthy monounsaturated fat, protect eyes from ultra violet light damage, lower bad cholesterol, is antimicrobial, and will also lower your BMI.
The avocado can help you to lose that stubborn and dangerous belly fat that we all loathe so much.
An avocado contains 20 different vitamins and minerals, making it not only a great fat burning food, but also an absolute powerhouse of nutrition.
It is important that you exercise portion control when it comes to eating the above foods, lest you ironically gain weight whilst eating too many “fat burning” foods. This is especially important with the high fat/calorie foods on this list.
Always know your BMI and the amount of calories your body needs to maintain or lose weight,. That way you can work out accurately how much food you can eat without gaining.
You MUST ONLY use these foods as part of your daily calorie intake (and not on top of) if you want to actually lose weight with them.
Last but not least, if you really want to up the benefits of these fat burning foods then ,you should also check out these other fat burning tips.
Eating the foods on this list is a great start, but not the whole story.
You will also need to follow a good exercise plan such as our amazing ZestForever Fit Program, make sure you get adequate sleep, and keep your stress levels to a minimum if you want to feel amazing for the long term.
Check out our complete grocery list
You may also want to check out this grocery list of other weight loss foods that you can eat and enjoy every day. These foods will also be a great supplement to the above list, and will give you more choice to be able to eat fat burning foods at every single meal.
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