What do you think of when someone mentions that they want a snack, or perhaps you fancy one yourself? A lot of the time, people will feel bad about that want, and perhaps even guilty. After all, snacks are bad, aren’t they? They’re unhealthy, and you’re just eating more than you should when you grab […]
Is It OK To Snack Between Meals? Read More »
Sometimes you just need something that has crunch when you fancy a snack, right? Sometimes nothing else will do but that crunch of a potato chip, but did you know you can make your own healthy version too? We made these homemade, air-fryer potato chips with skins recipe and they were a real treat. They
Homemade, Air-Fryer Potato Chips With Skins Recipe -Oil Free Read More »
Even though working out is healthy for both your mind, body and self confidence, it’s important to take care when doing so. The last thing you want is to injure yourself and set yourself back when it comes to working out or taking part in a local sports club for example. If you’re looking to
Tips For Looking After Your Body When Working Out Read More »
Body toning can give you the physique of your dreams, but it is a lot of hard work. Benefits include weight loss and others, but it can take a while. Here’s what you need to know about how to get a toned body fast.. What Is Body Toning? Body toning is doing certain types of
How To Get A Toned Body Fast! Read More »
Ever found yourself daydreaming about the bajillion careers in the massive world of health and lifestyle? Do you want to teach others about the many ways to stay healthy? This world is as varied as every unique wellness journey, covering everything from medicine to diet, mindfulness, exercise, and a whole lot more. So, make yourself
The Best Health, Nutrition and Lifestyle Careers List Read More »
Fitness is part of a healthy life. If you’re not incorporating fitness into your lifestyle right now, the you might find yourself struggling later on in life to sustain the energy you once had. Not only is it about energy levels but health in general. By being active and exercising regularly, you’re helping keep your
5 Simple ways To Boost Your Fitness Levels In 2024 Read More »
Soups, stews and curries are all easy dishes to make whole foods plant based and completely oil free WITHOUT compromising on flavour. Due to the nature of these dishes being in a sauce already, it’s easy to omit oils and added fats without anybody noticing. Our flavoursome and aromatic, roasted cauliflower and curry soup recipe
Roasted Cauliflower & Curry Soup Recipe (Fat Free) Read More »
Are you feeling like some delicious comfort food? The kind that satiates you and makes you all warm inside? This is what good comfort food is all about – bringing back memories and making you feel good. This fat free, apple-cinnamon crumble recipe with whole foods plant based ingredients does just that, whilst also being
Fat Free, Apple-Cinnamon Crumble Recipe With Whole Foods Read More »
We all love ice-cream right? What’s not to like with this delicious treat? It’s smooth, creamy, sweet and cooling and is probably one of the finest comfort foods in the world. We eat ice-cream whether we’re happy or sad, going through a break-up, or just in front of the T.V vegging out to our favourite
Homemade Chocolate Ice-Cream Recipe Without Machine (Vegan) Read More »
Hippocrates was a Greek physician and healer who lived over 2,400 and is considered one of the most outstanding figures of Natural Medicine ever known. Traditionally referred to as ‘The Father of Medicine’, Hippocrates healed his patients with food. Hence the reason why one of his most well-known quotes is “Before healing a Man, ask
Hippocrates Style Soup For Natural Healing Read More »
If you’re wondering what can I feed my child on a plant based diet, then you’re not alone. It can be daunting for parents to know the in’s and out’s of a child’s plant based nutrition. You’re going to have all sorts of questions about protein, calcium, healthy fats, vitamins and minerals. Fact is, a
What Can I Feed My Child On A Plant Based Diet? Read More »
We’re trying to cut down our oil and salt intake here at ZestForever and this has led to many experiments with oil and salt free cooking in our kitchen. This endeavour has led us to believe wholeheartedly that it’s actually way easier than we ever imagined it would be to omit these two common, yet
Homemade, BBQ Slow Baked Pinto Beans – Oil & Salt FREE! Read More »
