Many people might assume that maximising health needs to involve intense treatments, expensive foods and medication, and pricey workout sessions.
However, improving your health can be very affordable, and sometimes it costs next to nothing. There are many places you can shop for food that are budget friendly and many ways to prepare and cook your food that also save you money. In fact, you can HALVE your shopping bill just by being a little savvy with a couple of things. Here are some great tips for a healthy life on a budget!
1. Reduce Your Bad Habits
If there are certain bad habits you pursue for joy, it can help your health if you reduce them. You can still enjoy small amounts of them if you need to. Some people might wish to stop them completely. Yet, you can reduce them and still improve your health.
For instance, you might enjoy vaping. If so, cutting down on the habit and buying them in bulk will help you save money and maximise your health. At Vape UK, you can find affordable vapes that are much cheaper than the shops.
If you enjoy alcohol a little too much, then cutting down, or out completely, will be very beneficial to you. Or, if you like the odd tipple then go for something like a small glass of red wine because red wine has certain antioxidants and is possibly beneficial for your health. Smoking, for obvious reasons, is a definite no no when it comes to health. Even a few cigarettes a day can do your lungs damage. Not to mention, smoking strips your body of vitamin C and other nutrients. There really is no healthier alternative to smoking, except vaping if you can’t stop.
If you eat lots of refined sugars and oils then reducing these will also have a huge impact on your general health, mental health and vitality. Adding lots of nutritious, plant based foods into your diet is the fastest and easiest way to improve your health, lose weight, gain energy and start to turn your life around.
The plant based diet has so many benefits that you will be absolutely astounded by them.
- More energy
- Weight loss Better fitness levels
- Great skin
- Reduce chance of many chronic diseases.
These are just a few of the many benefits of adding the huge amounts of vitamins, minerals, phytochemicals and antioxidants into your diet through whole plant foods.
Junk food, on the other hand, is known to cause obesity, heart disease, diabetes and a myriad of other potentially fatal diseases. These include refined sugars, oils, fried foods, fast foods, preservatives, nitrates and food additives all found in pretty much all low nutritional value junk foods..
2. Maintain A Routine Fitness Routine
Whether you want a toned body fast or wish to improve your cardiovascular fitness, it will do you the world of good if you can maintain a regular fitness routine.
Whether you join the gym or work out from home, you can achieve great health and fitness results by having a consistent routine. It is advised to work out 3–4 times a week to maximise health and fitness.
If you would like to work out more or less, so be it. As long as you work out more than you do now, you will see results.
Working out at home can cost a lot less, so you can follow online exercise videos and achieve greater health and fitness without spending money. Here are some great examples of how you can get fit for minimal or zero expense:-
- Go for a jog, run or power walk in your local park, on the beach or along the clifftops. All these are free ways to get fresh air, exercise and daylight for vitamin D. Do some FREE exercise videos on Youtube.
- Get an inexpensive yoga mat and find a 20 minute yoga routine that you can learn and do daily. Again, there are plenty of easy yoga routines online.
- Buy a skipping rope and do 30 minutes of skipping for an intense cardio workout that will burn at least 400 calories.
- Hula hoop – A weighted hula hoop is far better than a non weighted version if you want to blast belly fat fast for minimal cost.
- Kettle bells – A one off investment in a kettle bell is a cast iron investment that will last forever. Kettle bells are a great way to do stacking exercises and full body workouts in your own home. You can build muscle, burn fat, do your cardiovascular and tone up all with the one kettle bell.
3. Watch What You Eat
You can spend less on food yet maximise your health. For instance, if you are someone who often dines out or gets takeaways, you will not be in control of what you put into your body. Most take-away foods are high in saturated fats and salt, all of which will make you gain weight.
Whereas, if you eat at home and make your own meals and snacks, you will be in control of everything you put into your body, which can help you improve your health. Always make home cooked meals as much as possible.
Easy meals to make would be:-
- Slow cooker meals
- Batch cooking
- Meal prepping
- Meals with inexpensive ingredients such as legumes, potatoes and wholegrains.
Be sure to eat lots of protein, healthy fats, whole grains, and fibre, and drink plenty of water to maximise your diet and health.
Grow Your Own Produce At Home
Another great tip to help you eat healthy on a budget is to grow your own produce at home.
If you have outside space or space in your kitchen window sills, you can plant produce there and grow your own vegetables and fruit. To get started, you will need to spend a bit of money on soil, pots, and seeds. Yet, once you get started, you save money as well as your trips to the shop.
Using these tips, you can certainly find affordable ways to maximise your health and reduce your risk of health issues. It can be so simple to maximise and maintain good health. All it can take is a reduction of bad habits and the pursuit of healthy habits and routines. A healthy lifestyle will guarantee to benefit your health.
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Building on your health and fitness is an investment in YOU and something you will never regret.