Low Glycemic Index refer to a certain group of foods, usually wholegrains, lentils, pulses, nuts, seeds, fats, and certain fruits and vegetable. These specific foods release their sugars slowly into the bloodstream over a sustained period and are the perfect foods to eat on the a low GI diet. This low glycemic food list will […]
Low Glycemic Food List – The Low GI Diet Read More »
There’s a lot of hype at the moment around clean eating and the popular plant based diet, mostly positive, but some of it negative. Some have taken clean eating too far by watching every morsel that goes into their body and end feeling generally miserable in the process. Many of us are at information overload.
How To Eat Clean in 10 Easy Steps – A Beginner’s Guide Read More »
L-glutamine is a buzzword in the fitness industry that seems to be highly acclaimed for its ability strip fat and build lean muscle tissue. Bold claims indeed, so let’s dive in and find out more on the truth behind this amino acid. Let’s take a deeper look into what l-glutamine’s benefits and side effects are,
What are L-Glutamine Benefits and Side Effects? Read More »
You may have heard about l-carnitine if you are in the health and fitness industry, which is where it is most widely used and talked about. It’s an amino acid that’s very much known in these fields for its performance enhancing effects and fat burning qualities. But, let’s take a look at the science behind
What are L-Carnitine Benefits and Side Effects? Read More »
L-arginine is most commonly known and used in the fitness industry for its ability to stimulate the release of growth hormone. This is the main reason it is so popular in the body building world for enhancing stamina, strength and performance. But is it really worth supplementing this amino acid? And do you need it?
L-Arginine Benefits, Side Effects and Food Sources Read More »
Disclaimer– (The product in this post is NOT being promoted for medical purposes) Chromium Picolinate is a mineral that aids in blood sugar control (among many other things), and is commonly used to help control blood sugar and boost weight loss. It will, however, be more effective when used alongside these other fat burning strategies.
Chromium Picolinate for Weight Loss – How To Use It Read More »
Glucosamine Sulphate is a compound that occurs naturally in the fluid around your joints, and helps to build cartilage, ligaments and tendons. It’s also found in shellfish shells (which is the common extracted form that is often used in supplements), and the very reason why it is used is because it is the same compound
What are the Best Glucosamine Supplements? Read More »
You have likely heard of resveratrol for its use in anti aging and beauty products, but what is resvertrol in food wise? In this post, we will go into the highest food sources that contain this anti aging compound. We’ll also see if the science backs up the claims of its anti aging abilities. Anti
What is Resveratrol in? The Highest Food Sources Read More »
Vitamin E is an essential, fat soluble antioxidant. It plays a role in preventing damage done to the body by the free radicals we are all exposed to every day. It therefore acts as a powerful anti aging vitamin in the fight against a toxic modern life, and it’s VITAL we meet our daily quota
What are Vitamin E Benefits? Highest 16 Food Sources Read More »
Krill oil is an omega 3 fatty acid that is extracted from a particular species of antarctic krill. Containing DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the omega 3’s in oily fish such as krill oil benefits many functions of the body and are absolutely crucial to good health. There are lots of reasons why
What are Krill Oil Benefits? Why you Need Omega 3’s Read More »
What is turmeric good for? As the buzzword of the moment, turmeric is being touted as the superfood spice that may potentially be helpful in the fight against all kinds of diseases. It’s seemingly endless potential may make you want to rush out to the nearest health food store to stock up on these “must
What Is Turmeric Good For? – Top 9 Curcumin Benefits Read More »
Milk thistle’s benefits include what it’s probably most renowned for – its unique ability of helping to detoxify the liver. It’s often the herb we run to when we feel in need of a cleanse after too much partying. And, due to its possible antioxidant action it’s often used as a supplement on a detox
Milk Thistle Benefits – An Antioxidant and Detoxifier Read More »
