What is Hemp Protein?

What is Hemp Protein?


Hemp protein is fast gaining notoriety in the health and fitness industry as a superior plant based protein. In this post I will explain why hemp protein comes out on top as one of the best plant based protein’s compared to other popular protein’s such as pea, soy, and rice, and why you should consider its addition into your diet, whether you are in training or not.



Amino Acid’s

Hemp truly is a gift from nature – containing 20 amino acid’s (including 9 essential amino acid’s), hemp is considered a complete protein. Essential amino acid’s need to be added into the diet for the simple reason that the body cannot produce its own, and all these are abundant in hemp.

Amino acid’s are the compounds that combine together to make protein, and both of these are the building blocks of the entire body. This explains why protein plays such a crucial role in human health, and why it is such a buzz word in the fitness industry where it is used for tissue growth and repair as a result of exercise.

BUT getting enough protein is also vital to us all whatever our age, and whether we are active or not. Not getting enough can lead to muscle wastage – which brings with it a whole new set of problems, as muscle mass not only helps regulate our hormones but, also has a whole host of other beneficial uses.




Lean muscle mass is protective

Muscle is the engine of the fat burning process. Muscle, gram for gram, burns more calories than fat, even when at rest all day every day and so it makes sense to build a good framework of muscle on our bodies.

You can do this more efficiently with certain weight bearing exercises such as resistance training, HIIT (high intensity interval training), power walking, dancing, kettle bell training, or basically anything that uses controlled movements. These will all cause resistance in the muscles, making them stronger and more powerful.

Please read my post ‘Burning Fat and Building Muscle’ to learn how to make the changes needed to build yourself a stronger, leaner and healthier body for life.

Note that you don’t need to use heavy weights, or even any weights at all to build muscle. There are a lot of exercises that use your own body weight as the resistance, such as power walking, dancing, and most HIIT exercises.



Building more muscle will give you much stronger joints and ligaments, and bones that are less likely to break in any situation, such as accidents or sports injuries in general. This will be especially beneficial as you age, when bone density naturally decreases and the recovery times after a break or a fall increases.



The more muscle mass you have on your body the less likely you are to injure or break bones. Think about it, muscle around your stomach and back will help protect your internal organs and spine from injury.



Increased energy

As your body adapts to the higher demands put upon it through strength training, it builds up a reserve of energy – making all other tasks seem like a piece of cake! Have you ever noticed how energetic you feel after a run or any other exercise that gets your heart rate up?



Strength training is not only the best drug free option to lower high blood pressure, but also strengthens your heart (which is in itself a muscle), making it easier for it to do its job of pumping blood around the body.



More muscle mass makes it easier for your muscles to absorb sugars directly from the bloodstream. This is good news as it means those excess sugars, rather than being stored as fat, will be stored as glycogen in the muscles ready to be used directly as energy. All this is especially good in terms of diabetes, which is an inability for the body to clear excess sugars from the blood efficiently.


7. RELIEVES DEPRESSION AND ANXIETYExercise reduces depression and anxiety

I am 100% sure that weight bearing exercise, along with a low GI diet, played a huge role in helping me cure my depression. These two things combined are like a miracle for this kind of mental illness, as the cascade of feel good hormones and endorphins that are released when you exercise literally blasts the bad stuff out of your system. I don’t know the in’s and out’s of how this works but it really does!

Exercise is way more effective when done alongside a Low GI Diet and high amounts of omega 3 fatty acids. Low GI eating keeps your blood sugars stable and this in itself will help defuse anxiety and depression. It cannot be stressed enough that all these things work in harmony, and should be done together to feel the greatest benefits.



Stress is actually the root cause of many illnesses and diseases (including the above two) and is actually the BIGGEST KILLER of modern times. When we are stressed our body believes there must be a potential threat and goes into fight or flight mode. This releases the hormone cortisol into our system, which in essence gives us a big hit of sugars into the blood stream to give us the energy to run away or fight (hence the term fight or flight).


Burning those Excess Sugars Off is Essential

But the reality of the situation is there is no actual threat, so therefore we don’t burn of those extra sugars from the bloodstream causing them to be laid down as fat, and often as dangerous belly fat.

Exercising not only helps burn off these sugars before they turn to fat, but also releases opiates into the system, these are the body’s own natural painkillers which also also act as powerful anti stress messengers.


9. GREAT BODYmuscle mass builds a great body

Finally, resistance training will get you buff (as if you needed any more reasons) and there’s nothing more satisfying than looking in the mirror and seeing a fit healthy body. Not just for aesthetic reasons, but because you know that in having a lean body and well defined muscles you are helping to protect yourself from many illnesses and diseases AND are adding years to your life.



Hemp protein is good for everyone, whether you are in training of some kind or just being a couch potato. We all need protein, just some more than others. If you are in recovery from an operation or illness then your requirements may be greater. If you eat lots of junk food then a low GI protein powder like hemp may help stabilise your blood sugars, fill you up, and stop you snacking.


  • Hemp protein provides the perfect 3:1 ratio of the fatty acid’s omega 3 and 6, and also contains the healthful GLA (Glamma Linolenic Acid) which is very hard to find in other plant products. GLA is known to be helpful for many problems such as diabetes, heart disease, arthritis, skin problems, ADHD, high blood pressure, MS, obesity and PMS.
  • It contains no sugar or saturated fats.
  • Helps ‘cleanse the colon’ due to its high amounts of both soluble and insoluble fiber. These will help push toxins out of the body, and would be even more effective still when combined with other foods that help detoxify the body.
  • Hemp protein is highly nutritious and contains high amounts of fiber, antioxidants, chlorophyll and minerals.
  • Hemp protein can also help regulate blood sugar, making it perfect for diabetics or anybody who may suffer with sugar cravings (that will be most of us then) due to it being high fiber and low GI value. Low GI foods regulate blood sugar levels to help keep you stable and full. Find out more about low GI foods here.
  • Immune system boost – hemp protein contains the globular proteins albumin and edestin – both of which help with anti-body formation, making them vital for a healthy immune system.
  • Hemp being a plant protein, is superior to animal protein as it does not contribute to inflammation in the body like many animal products do, in fact it lowers inflammation.
  • Chronic inflammation is also caused by stress, and this type of inflammation  another root cause of many illnesses and diseases. This is why I recommend veering towards a more plant based way of eating altogether. Find out more information on the simply astounding benefits of a plant based foods with this truly eye opening post ‘Starting a Plant Based Diet’.



Hemp super food smoothie protein drink

Hemp protein powder in my opinion tastes better than some of the other plant protein powders, but you will probably want to whizz it up with some nut milk and a banana, or some other sweetener to make it tastier. Also, it might take some getting used to so you may want to build up the dosage incrementally and see what your gut tolerance is like.


How Much Do I Need?

The average person needs about 1-2 grams of protein per kg of body weight a day, but this may be dependant on individual needs. Remember, the body can only assimilate about 30 grams of protein at a time. Consuming more than this may well be useless to most of us and could very well go down as fat instead, so don’t over do it. Leave at least 2 hour periods in between high protein powder supplements and other meals.

If you feel you need some extra protein in your life then I would go for hemp as your first choice. But I would advise is to always buy organic for superior quality, and to cut your chances of over consumption of any pesticides and fertilizers that may be lurking in there.


If you have any questions about hemp protein, or any other plant protein powders then please ask away in the comments thread below this article. Thank you.


Share this article
Stefanie Taylor
I have studied nutrition for many years, and have since discovered that a plant based diet has been the most beneficial to my health and body. I have more energy and zest for life than I have ever had and this website is dedicated to helping others who wish to know more, and start out on this lifestyle.

Leave a Reply

12 Comments on "What is Hemp Protein?"

newest oldest most voted
Notify of

I have not come across this term yet. Good to know about hemp protein. As a vegetarian, I am always looking for better ways to keep up. This is helpful


Hi Sudhadeep, thanks for reading and I’m glad you have learnt something new :). Always happy to help if you have any questions on plant based eating.


Wonderful article, enjoyed reading it through and learning things I did not know before about plant based eating. Hopefully I can find ways to work this into my own life. It’s always great to stay healthy.


Hi Razzy, yes it sure is good to stay healthy and make sure you get enough plant protein.


I have used hemp protein a few times, but never knew the benefits, thanks for the detailed information I will continue to purchase the product thanks.


Hi Jamila, that’s great and yes, it truly is a wonderful product.


I actually wanted to find a vegan protein source which has high amounts of fiber because I simply can’t consume my daily requirement and after reading this, I am sure that hemp protein can help.


Hi Furkan, yes hemp would definitely be a good choice for you then. You may also want to mix it with a little pea, rice or some other protein powders (not soy for a guy unless you want lots of estrogen messing with your hormones 🙂 to get different nutrients and amino acid profiles, but this would be more for people doing high amounts of protein every day such as weight lifters. Hemp is actually good on its own anyway.


This sounds like a much better choice for someone like me, since I have a thyroid disorder and have to avoid soy. Hemp seeds are tasty, I’ve had them in salads, but never as powder. Thanks for the great suggestions and info!

Hi Penelope, yes too much soy can be bad for anybody, especially if you take it in an isolated form as in a soy protein powder. And I definitely wouldn’t recommend it for men as it is estrogenic. I can’t have it either as it throws my hormones out of wack, so as you can imagine, as a vegan, it is hard to find food choices as most vegan foods are substituted with soy protein. I just have to stick to lots of nuts, seeds and pulses. Yes, I love hemp seeds too! They tasted totally different to the powder,… Read more »

Wow, what a superb information, very very helpful. Many people are unaware of plant proteins and think that proteins can only be consumed from meat which is wrong. Superb information and I am going to forward this to many people I know. I am a big fan of your writing and the type of information you share in your articles, thank you.