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Tar in Cigarettes- What Makes it so Dangerous?
We all know the dangers of smoking- how cigarettes are linked with all kinds of cancers, lung issues and adverse health effects. But do you know why exactly? One of […]
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Tips On How To Stay Healthy In 2024 And Beyond
It’s easy to assume that we’re the ultimate authority on our health, after all, we have to focus on our own wellbeing and we live with our own bodies. That […]
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How To Boost Your Self Confidence In 2024
As we move toward the end of the year, it’s time to start thinking about your goals for 2024. For example, you may be angling for a promotion at work […]
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The BEST Crispy, Air-Fried Roast Potatoes Recipe (Oil Free)
Who doesn’t LOVE a crispy roast potato? Not many people can really say they don’t, but they can be either healthy or unhealthy, depending how you prepare them. This best […]
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The BEST Vegan Ground Beef Chili Recipe (Tastes Meaty!!)
Finding a good chili recipe can be life-changing and something you will, in fact, recreate for life. Sounds dramatic, but that’s how finding good recipes of firm your favourites works […]
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Can Your Diet Affect Your Mental Health?
We all know that the right diet is important for our physical well being. But what about our mental well being? This post takes a look into whether foods and […]
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The 5 Top Benefits Of Low-Impact Workouts
Understanding the best ways of looking after your body is important for promoting a healthy lifestyle. However, while many people immediately consider running, weight lifting, or contact sports, these options […]
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The BEST ‘Fudgy’ Vegan Chocolate Brownies Recipe! (Oil Free)
If you’re eating a whole foods plant based diet and missing a good chocolate brownie, then we have just the ticket for you. This best ever ‘fudgy’ vegan chocolate brownies […]
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The BEST ‘Meaty’ Vegan Sausage Burgers Recipe (WFBP)
When you’re determined to eat a 100% whole foods plant based diet, you may find it challenging at times. This is especially so when it comes to finding innovative ways […]
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3 Easy Tips For A Healthy Life On A Budget
Many people might assume that maximising health needs to involve intense treatments, expensive foods and medication, and pricey workout sessions. However, improving your health can be very affordable, and sometimes […]
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Is It OK To Snack Between Meals?
What do you think of when someone mentions that they want a snack, or perhaps you fancy one yourself? A lot of the time, people will feel bad about that […]
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Homemade, Air-Fryer Potato Chips With Skins Recipe -Oil Free
Sometimes you just need something that has crunch when you fancy a snack, right? Sometimes nothing else will do but that crunch of a potato chip, but did you know […]
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